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Live Well, Live Happy, Live Long
44 minutes | Sep 2, 2021
The Microbiome and its profound effect on our health.
In this episode Michael Lawlor of WeThrive chats with Dr Amy Herlihy GP and specialist in the microbiome and autism/behavioural field.The far reaching effects of the microbiota (our gut microbial environment ) are discussed with tips and advice on taking care of our oldest most precious friends... our gut bacteria.
51 minutes | Jun 14, 2021
Nourishing life, Ancient wisdom in a modern age.
In this episode we talk with Deirdre Courtney, Master Herbalist, Author and Acupuncturist about her new book " Nourishing Life The Yang Sheng Way" We discuss how ancient tradition medicine can have a positive impact on our health and wellbeing in the modern age.
55 minutes | Apr 20, 2021
Posture and Pain
In this episode we chat with Osteopath Eb Shriever and discuss how our posture on a daily basis can either be a causative or perpetuating factor when it comes to pain. Stress and our emotions also have a powerful effect on us and can cause stagnation in many of the networks and systems in the body which then can lead to some common muscle-skeletal conditions. We offer advice and techniques to help manage common pain syndromes.
35 minutes | Mar 4, 2021
Emotions and their effect on our health
In this episode, we discuss how the emotions we feel have an impact on the way our bodies function. We explore the mind-body connection and offer advice and strategies on how to recognize when this connection goes into overdrive and causes common and not-so-common stress symptoms with advice on how to lessen their impact.
45 minutes | Feb 2, 2021
Powering your immunity with food
Welcome to episode 1 of our new video podcast where we discuss our daily nutritional needs with Nutritional Therapist Paul Kinsella.We explore ways to strengthen our immune system with the power of food and talk about the role of vitamins and minerals and how they can enhance our immunity.
20 minutes | Jan 21, 2021
Taking care of yourself in 2021
In this episode we explore the current pandemic and its effect on our lives mentally and physically. We explore ways to alleviate the pressure on ourselves and how to form new habits that last.
15 minutes | Dec 16, 2020
Tea drinking and its huge benefits
In this episode you will learn about tea drinking and how it affects your body in a very positive way.We talk about Oxidative stress and how the Anti oxidants found in tea can battle its effects on our bodies.
27 minutes | Nov 25, 2020
Probiotics and prebiotics and why we need them
In this episode I talk about probiotics and prebiotics, the different types and how to nurture our microbiome! I explore the practices that can cause problems in our microbiome and give recommendations on how to maximise the bacterial levels in your gut .
25 minutes | Nov 11, 2020
IBS and how you can manage naturally and effectively
Discover ways to manage your IBS symptoms with simple lifestyle changes
25 minutes | Oct 29, 2020
Sleep and why your body needs it !
In the episode, we talk about the importance of sleep in our lives and explore the ways in which we can enhance and improve it's quality.
20 minutes | Oct 22, 2020
Managing our Emotions in a busy World
Life is Hectic, busy and sometimes chaotic! What coping mechanism do we have to fall back on, in times of stress and anxiety. In this episode, we talk about the reasons and solutions to this ever present problem.
22 minutes | Oct 13, 2020
The Importance of good Gut Health
The Gut is often referred to as our second brain, good gut health needs to be bespoke for us, as individuals. There is no "one size fits all" in gut health, we need to understand our individual constitution and strike the balance between heating and cooling foods. Good nutritious food, that not only staves off hunger, but drives our cells, is something that we can all afford and can be accomplished on a budget, eat fresh local and organic whole foods and cut out processed.
14 minutes | Oct 5, 2020
The Body and Exercise
The body, an amazing instrument for our use and how to look after it with exercise.
18 minutes | Sep 25, 2020
The Power of the Mind
Episode 2 of the WeThrive's "Live Well, Live Happy, Live Long" Series. Our co-Founder Michael Lawlor discusses "The power of the mind- a good servant but sometimes a bad master".
12 minutes | Sep 18, 2020
The Four Pillars
In this, the first episode of WeThrive's “Live Long, Live Happy, Live Well” Series, Co- Founder, Michael Lawlor gives us an overview on The Four Pillars of our whole well-being and on the importance of achieving a balance in these four areas.
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