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Learn about body liberation and how to foster a better relationship with yourself and your body with RD and Founder of A Life Nourished, Kaitlin Bolt-Lovett.

Hear how Kathryn created her smoothie company, how food waste affects us and the environment, and what to do about it.

Learn about how to eat in season, what foods are in season, and how to "hack" seasonality like when you are craving berries in winter!

Join me as I chat with Safiya Bouhouch about why she started the I am Well Community and how to incorporate more mindfulness into our days.

Learn how to stay hydrated and nourished when you are at the airport and on the airplane.

Join me and my guest, Mayuko, a yoga teacher and intuitive eating coach and we dive deep into what intuitive eating is and how to ditch the diet and get back in touch with our bodies.