22 minutes | Apr 21, 2015

Guided I AM Meditation

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. Practice Self-Enquiry with this guided meditation, based on the teachings of Ramana Maharshi. This technique is based on focusing your attention on the feeling of pure I AM, or Awareness, to the exclusion of everything else. The post Guided I AM Meditation appeared first on Live and Dare.
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