33 minutes | Mar 16, 2015

Episode 3: Common Questions on Meditation

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. Colin Pal and I talk about he best guidelines for meditation, dealing with anxiety during the practice, the modern mindfulness movement, integrating meditation in daily life, and much more. He also prompts me to speak about my own journey. The post Episode 3: Common Questions on Meditation appeared first on Live and Dare.
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