Episode 13: Yogic Breathing for Health and Well-Being
Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. Puneet Nanda is an entrepreneur turned Yogi. After an emergency trip to the hospital with chest pains, as a result of the stress of a 16-hour workday life, Puneet discovered the power of Pranayama (yogic breathing), and that saved his life. The post Episode 13: Yogic Breathing for Health and Well-Being appeared first on Live and Dare.