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Do you ever pick up your Bible, let it fall open to any page and then begin to read, hoping to make sense out of what you're reading? What Dr. Paula wants to invite you into is a systematic, easy-to-learn and practice method of studying scripture in a way that events, people, and God's plan unfold for you in a way that makes sense, on a new and relatable level for you. For 35 years, Dr. Paula has been studying the Bible systematically, and in this episode she shareswith you. Whet what she has learned with you. Whether are you brand new to the Bible or have been in it for years, her message is one of encouragement. The teacher in her just cannot sit idle! Join us as she walks you through a simple approach that will deliver something new for young and old to apply.

The Bible is full of stories about healing. We know that Jesus did many healings during his life on earth. Why is it that many people today falsely believe that there is no such thing as miraculous healings? The truth is that miraculous healings happen all the time. In this episode, Dr. Paula shares the story of her OWN miraculous healing. She invites skeptics to rethink the issue and even suggests that as Christians, EACH of us has healing power, for ourselves and others, that we may not have ever considered. Full of inspiring scriptures that offer hope and confidence, this episode may leave you ever-more curious about spiritual healing, as one of the many gifts God has for us in this present day. Deuteronomy 32: 39, "See now that I myself am He; there is no God beside me. I put to death and I bring to life. I have wounded and I will heal and no one can deliver you out of my hand."

Are you feeling that there are “messes” all around you? In the world, in relationships, at home? Dr. Paula shares what “messes” she is experiencing and how taking a step back, seeking God’s clear MESSAGE in the midst of a “mess,” is really a way to find a gift in it all. In this episode, we revisit the story of the woman at the well, and how that story and Jesus’ message to her have great relevance for us, His children, today.

The obervation of cycles in life was the impetus behind the writing of Dr. Paula's book, Theosynthesis, LIV2DAY. Life revolves around cycles, and that includes our spiritual life, our physical life and our emotional life. And so in all of those aspects of living, we experience cycles, and each of those cycles we experiences levels of healing - healing that is very important to our overall health and well-being. Join Dr. Paula and choose today to embrace yourself, and begin the necessary steps to full and complete healing, from the "Inside Out."

Many people struggle calling Good Friday, good. With this day being the day of the gruesome crucifixion of Christ - how can this event be good? Through Christ’s death the perfect plan was nearly complete. His sacrifice on this day pardoned mankind for our otherwise, unforgivable nature. And now Easter will come, Christ will rise from the dead. Rejoice!

Welcome to Dr. Paula's second of two episodes challenging Christians everywhere to speak up and speak out regarding Biblical values, More now than ever, believers need to step up and claim an active role in defending the Word of God. Our political leaders need our support, and reaching out to them - calling and writing them - may give them the encouragement they most need to keep fighting the good fight.

In this episode of LIV2DAY, Dr. Paula takes on the topic of gender and sexuality and the many debates happening around our country regarding definitions, rights, privileges and more. The sensitive issue of America's schoolchildren - what material they will or won't be exposed to, beginning at what age - and ultimately, at what cost? Don't miss Dr. Paula's heroic call to full living! It's time we ask ourselves, if we're fully living, are we fully living FOR GOD? If not, then we can ask Him for the courage to stand up, step out and SPEAK UP with truth during these critical times.

In this final episode of Dr. Paula's START2DAY series on taking steps toward a healthier balance of the mind, body and spirit, you'll be asked to take an honest look at the foods you''re putting into your body. When you consider your daily eating plan, how much of what you consume is actually whole food (alive) versus processed food (dead)? Dr. Paula walks us through how the "sludge" in our system can be holding us back from full living. You'll hear tips on how to incorporate more live food into your daily routine, giving your body the nutritional fuel God designed it to use. And stay tuned for delicious recipes in the last five minutes of the podcast on "Ask Dr. Paula!"

Are you a driven person who is always pushing, pushing to do more, accomplish more... check that next thing off of your to-do list? If so, how do you FEEL? Spiritually, mentally, emotionally and physically? If you got really, really honest with yourself, could you admit that you are often over-exhausted, under-nourished and desperately in need of a BREAK?! If so, this podcast is for you. And stay-tuned through the end, in the last five minutes where Dr. Paula talks about the REAL need each of us has to put our devices DOWN. Even with 10-minute breaks of quiet, stillness, rest - if taken frequently - we can do so much good for our minds and bodies, and ultimately, our sense of balance.

Experiencing illness is part of everyday life. It comes with being human, but it can sometimes leave us feeling as if everything is falling apart, or things won't return to normal. Rather than panic, the best choice we can make is to listen to our bodies. Exhaustion, dehydration and malnourishment are often the first areas of care we need to address. If you've experienced a recent illness, or are recovering now, tune in to hear Dr. Paula's tips for a lifegiving, holistic approach to physical recovery. In this timely episode of her START2DAY series, she records from home as she recovers from an unexpected case of the flu, and shares the important steps she takes to speed bodily recovery, without loading up on synthetic medications.

In this fourth episode of Dr. Paula's START2DAY to LIV2DAY series, Dr. Paula raises the undeniable issue of rising mental stress and anxiety in our culture and in the world we're living in today. Before we can stand strong in the battlefield, we must first attend to our own health. Maintaining balance of the mind, spirit and body is simply more challenging when external stressors are growing in magnitude in our everyday lives. Dr. Paula walks us through a "self-check" to keep us on watch over our own well-being. And then with our health intact, as Paul tells us in Ephesians 6:10-18, "Put on the armor of God...." Now is the time for Christians to stand strong, together.

Do you ever suffer from "stinkin' thinkin'?" Hardly any of us could deny having had thoughts at one time of another that can turn into possibly persistent negative, even despairing thought patterns. When you find yourself in this place you may try a number of things to interrupt them - getting "busy," calling a friend, repeating positive affirmations; yet the only true source of healing for the mind, is God's word. In this episode Dr. Paula shares the ups and downs of her own spiritual journey as a "busy" mom and business-woman. Her honest, transparent testimony invites you to take a look at your own life and how the possibility of practicing the disciplines of study and prayer may be the keys to finding the abundant peace of mind that you deeply crave.

In this next episode of Dr. Paula's START2DAY series, based on her book, Theosynthesis - LIV2DAY, get ready for an discussion on what we put INTO and ONTO our bodies. If you're serious about your journey to optimum balance and health, then these topics cannot be avoided. You'll hear straight-talk on the choices we each make and whether those choices bring life or death to the body. If you struggle with fatigue, auto-immune issues or any number of chronic health challenges shared by many, then this episode is for YOU! Ridding the body of "toxic soup," as Dr. Paula puts it, is vital to good health and is the first step toward feeling better.

In this second episode of LIV2DAY'S START2DAY series, Dr. Paula invites us into a bold start in improving our whole health - our mind, body, balance health - by confronting an all-too-common issue - dealing with toxic people. Dive in with us on this all-important issue; equip yourself and know that YOU are not alone. Visit drpaulamcdonald.com, click on podcasts and Exhale Bible Discovery to download weekly study guides and resources.

In this milestone episode, Episode #50, and the second in her START2DAY series, Dr. Paula helps listeners prepare for success in this multi-week series toward achieving balance. Without a game plan, even the most eager people will eventually fizzle out when working toward any goal or objective. If you are ready to ramp up and start today regarding a new you, then get out your journal and a pen and get ready to learn some great tips straight out of Dr. Paula's playbook of living today in the full balance of mind, body and spirit. Are you ready?

Dr. Paula kicks off 2022 with a long-awaited, new episode of LIV2DAY, and a focus on HEALTH! After a few weeks of being "under the weather," she shares with us the importance of activating the body's God-given immune system. This topic is the first in her multi-week series, START2DAY, designed to help you on the journey to regaining your own best health. As she personally walks out her step-by-step process of listening to the body's warning signs, auditing daily choices, recognizing patterns and more, you can come along with her and learn to apply these same principles in your own life. Be sure to listen through to the end, where in her Ask Dr. Paula! session she offers instruction that you notetakers won't want to miss.

In this holiday episode, Dr. Paula shares a second miracle in follow-up to episode #47's "Miracles STILL Happen" episode. Here she records a detailed account of her near-death experience A few months later, through divine appointment, she feels compelled to share her experience with a complete stranger, someone she feels inexplicably drawn to, while at a social gathering. Here she learns that sharing her experience can be a powerful confirmation to others, and likewise, to herself. Miracles are truly all around us and all year long. Merry Christmas and Happy New Year!

The miracle of Jesus' birth is the reason we celebrate Christmas. And in this episode, Dr. Paula shares with you her story of a lifechanging experience that confirmed for her that miracles STILL happen. Miracles happen all around us, really. And as people who pray, sometimes we see the miracles God worked in our lives as we look back, even if we don't see the miracle in the moment. We hope this account of Dr. Paula's first-hand experience with a miracle inspires you and brings you hope. To read about more miracles, visit her website at drpaulamcdonald.com and order a copy of her book, LIV2DAY, Theosynthesis, today! Merry Christmas everyone!

In this brief episode, Dr. Paula talks about Thanksgiving 2021 and all that we have to be thankful for, as we work toward a "new normal." Stopping to reflect on the blessings we have, no matter how small, lifts the spirit and keeps our focus on the positive aspects of our lives.

It's inevitable that we will experience brokenness and pain in this life. How do we put the pieces back together? For starters, a state of brokenness doesn't have to mean things have to remain that way. As believers, we have the power of Jesus Christ in us and with His help we can move from brokenness to wholeness. I Corinthians 16:13 says "Be on guard, stand firm in the faith. Be courageous and be strong." We are on the path to living bravely. And living bravely means to show courage, and with courage we can then rebuild.