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I always knew astrology was powerful and mystical. But there is more to it than I could possibly understand. And my guest today showed me those parts of it which were even more beautiful and subtle. I'm excited to share with you today my conversation with Jana Roemer, who introduces to us the rejuvenating practice of Yoga Nidra and how she is blending it with astrology. The episode starts with an Astro update and then we get into the discussion. More show notes available here: https://www.sarahcohan.com/post/janaroemer Follow Jana Roemer on Instagram:@attunetothemoon and @jana_roemer Visit Attune To The Moon website: Use this link for 50% off Attune to the Moon Expander Pass - Or use code LITAF50 for 50% off the Expander Pass which is $11 per month. Follow Lit AF on Instagram: @itsmesarahcohan  Visit the Lit AF Website: https://www.sarahcohan.com/

The conversation I had with our guest today has wholly refreshed my thoughts on transition and personal liberation. Join me as I talk to the incredibly inspiring Calvin West, who is a Certified Professional Coach, healer, teacher, activator, systems thinker, and dot connector. He calls his own approach Coaching Plus, because it's much more than traditional coaching. He brings in his own energetic gifts and teachings, Human Design, the enneagram, internal family systems, neuroscience, and more to help people redesign how they participate in the world around them, so they can have more harmony, peace, joy, fun, and ease in life. Listen in as Calvin and I dive into the infinite questions that come your way when exploring what your mind puts forward!  Read more show notes here: https://www.sarahcohan.com/post/calvinwest Follow Calvin on Instagram: @inhealingwetrust Visit Calvin’s Website: https://inhealingwetrust.com/ Follow Lit AF on Instagram: @itsmesarahcohan  Visit the Lit AF Website: https://www.sarahcohan.com/

Today’s guest is Chief of Content for Black Yoga Magazine, she is a hatha yoga teacher, and a badass stylist. We have an amazing conversation about diversifying the yoga teacher community, the importance of self-care, pivoting, AND her tips on styling yourself during COVID.   More show notes available here: https://www.sarahcohan.com/post/kristenjohnson   Follow Kristen on Instagram: @ask_kristen_ Follow Black Yoga Magazine on Instagram: @blackyogamagazine Follow Lit AF Podcast on Instagram: @itsmesarahcohan Visit the Lit AF Podcast website: Sarahcohan.com  

I am still floating from my conversation with Jessica Briggs, a reader, healer, and education enthusiast. Her message is a powerful one and it is to be gentle and thoughtful with ourselves in order to help the greater good.  During our conversation, we discussed her work with the Akashic Records. She walks us through her own journey of finding and using them. She talks about her near-death experience and her eat pray love journey on an extended meditation retreat, the Pacific Crest Trail, and traveling through Europe.  She also shares tips on how to get in touch with our own personal spirit guides. She recently transitioned to new spirit guides and hearing this powerful story was very inspiring. She is going back to the basics and using a pendulum to communicate with them. I could feel Jessica channeling the entire time we were talking. More show notes available here: https://www.sarahcohan.com/post/jessicabriggs Follow Jessica on Instagram: @lovejessbriggs Visit Jessica’s website: jessicabriggs.me Follow Lit AF Podcast on Instagram: @itsmesarahcohan Visit Lit AF Website: SarahCohan.com

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Want to work on goal setting together? Join the 2021 goal setting workshop on Wednesday, January 6th, 5-7pm PST. I will provide worksheets, tools, and a framework to achieve your goals. We’ll start by reviewing your goals and accomplishments from 2020. Then we’ll set new goals for the following year. And finally we will discover your limiting beliefs around your goals so you are set up for success. A recording of the workshop as well as worksheets will be sent to all attendees. Learn more here: https://www.sarahcohan.com/event-details/2021-goal-setting-workshop

We go deep on the topic of profile in Human Design. She and I both have a 6 profile and wanted to discuss the 2nd phase of the 6th line journey which basically means trying a bunch of stuff out until your Saturn returns around age 30. And then ideally living to tell others about it, especially those that are still in their 2nd phase.  More show notes available here: https://www.sarahcohan.com/post/victoria-jane-2

Amanda Blair is a relationship manifestation coach for To Be Magnetic that focuses on attachment theory. In this episode, she discusses how she found attachment theory, the different attachment types, and how to heal your attachment style. See full show notes here: https://www.sarahcohan.com/post/amandablair Follow Lit AF on Instagram for show updates: https://www.instagram.com/itsmesarahcohan/

Today’s guest is aura reader Leahanna Rovere. We discuss all things aura and energy-related, how to read an aura, what aura reading colors show up, and the chakra system as it relates to the aura.   She discusses what happens to our auras in relationships. And how they can shift over time. She reviews whacks, holes, and chords that can attach to our auras.   More show info is available here: https://www.sarahcohan.com/post/leahannarovere

On today’s show, I review my 2020 goals, the good, the bad, and the ugly. It’s a real doozy and I feel like throwing up just thinking about sharing these with all of you. It’s real, it’s vulnerable, and it’s a lot of numbers. BUT I really do think being honest and sharing is super important to help you set and achieve your goals. So, go on this journey with me to learn what goals I set for myself, what goals I met, what goals will I never ever consider setting for myself again, and my tips for setting and achieving your goals. Visit https://www.sarahcohan.com/post/settinggoals for more show notes

Today’s episode features shadow work coach, Rachael Besser. We discuss all things shadow, including the golden or the light shadow and how to integrate them. Rachael’s knowledge about this subject is vast and I learned so much in this conversation. She also enlightens us on subconscious reprogramming, codependency, and how spirituality ties into personal development. *Spoiler alert* it’s all about relinquishing control. Le sigh, maybe I need to put my daily serenity prayer alarm back on my phone. For more show notes visit: https://www.sarahcohan.com/post/rachaelbesser

Please enjoy this hilarious conversation with comedian Alicia Dattner. We discuss how she got started in comedy. Apparently standup was a major choice at her college! Then she tells us about her rock bottom at Burning Man and path to wellness. It involved a 12-step program (definitely NOT AA) and a trip to India. She goes on to tell us about what the role of comedy is in wellness. And of course the role of wellness in comedy. For more show notes visit: https://www.sarahcohan.com/post/aliciadattner

Want to change careers? Maybe you’re ready to start that tarot reading business or fully commit to offering past life regressions. I know all too well the nagging feeling of not being in the right career. I was caught in the wrong career for too long and I started taking it out on everybody around me including my boss and my husband. This story details how I pivoted into my dream career. Show notes available here: https://www.sarahcohan.com/post/how-to-pivot-to-your-dream-career

This week’s guest is psychologist Ann Tran. She has the best sense of humor and she brings it to the rather serious field of psychology. She and I met through taking an improv class together. She gives her tips on how to stay together in a relationship during COVID and her best tips on how to date in 2020. We have several laughs along the way and I really appreciate her grounded approach to living your best life. Show notes available https://www.sarahcohan.com/

This week’s episode of Lit AF features Michelle Pellizzon the founder of Holisticism. She is a bad ass boss bitch making wellness accessible to everyone. Holisticism is an amazing resource library for spiritual and wellness practices as well as a software for holistic practitioners. She blends the two worlds of business and holistic practices into one and provides guidance on how to do this effectively. Show notes: Holisticism - https://www.holisticism.com/ Instagram - https://www.instagram.com/holisticism/

I had a wonderful conversation with Flora Ong discussing how how childhood attachment theory affects our current relationships. Flora Ong is a Dating Coach & Matchmaker specializing in love and relationships. She has set up 100’s of matches with an 85% success rate. She is a certified Health and Life Coach. Flora works with men and women, helping them identify their blocks around dating. She is also the co-host of the Redo Love podcast and is working on writing a book about dating. Today we’re going to talk about dating, attachment style, and what it’s like to be a matchmaker. We review the different attachment styles, discuss how our current relationships are affected them, and how the different attachment styles show up in our nervous systems. She gives us her tips to finding and keeping love. Show notes: Flora Ong Website: https://www.redo.love/ Flora Ong Instagram: https://www.instagram.com/redo.love/ Flora Ong Attachment Quiz: https://www.redo.love/attachment-quiz

Follow Libby on Instagram @Healing_breath or visit her website www.libbycraig.com. Use code LITAF for 10% off Libby’s Breathwork Circle starting November 4, 2020. Use code at checkout. Register here: https://www.libbycraig.com/healing-breath-journey Sexual Empowerment Coach, Whitney Ullom, https://www.whitneyullom.com/ Breathwork Coach David Elliott, https://www.davidelliott.com/ Book on breathing, Breath by James Nestor, https://www.mrjamesnestor.com/breath Libby's free breathwork meditations on Insight Timer Subscribe to Lit AF newsletter for show updates and more info on how to stay lit Follow Sarah Cohan for show updates on instagram @sarah_shines_on

Show notes: Leave a review in Itunes, https://podcasts.apple.com/us/podcast/lit-af/id1515162031, to help me get more listeners. Enter to win this week’s contest to win a free one-on-one storytelling session with Sarah. Leave a review by 9/30 to be entered to win. Visit SarahCohan.com for more info about the show and sign up for our newsletter

Six months ago I quit a 20-year smoking habit. I was smoking a pack a day before I switched to smoking juul. My habit became worse with juul as I had the freedom to smoke inside my house. I started smoking up to two juul pods a day before I finally decided to stop smoking all together. Here’s the story about how I quit drinking Allen Carr EasyWay to Quit Smoking - https://amzn.to/3bIoQiy Allen Carr Easyway to Control Alcohol - https://amzn.to/32bVkON Allen Carr Easyway to Quit Caffeine - https://amzn.to/3jYKJwJ Scarlet & Sage - https://scarletsage.com/

Show notes: Janehamill.com/hello Jane Hamill Podcast: https://podcasts.apple.com/us/podcast/jane-hamill-podcast/id1125412597 Instagram: @janehamillchi Facebook: https://www.facebook.com/janehamillbusiness/