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8 minutes | Sep 6, 2019
How to Stay Motivated pt 2. Episode 008
Piggy backing off "How to stay Motivated pt.1" Listen Up podcast wanted to add more value to those who are still struggling with motivation..
8 minutes | Aug 29, 2019
How to stay motivated PT 1. Episode 007
We all need motivation at times. Listen up Podcast is giving you practical steps to stay motivated while on your journey
6 minutes | Aug 12, 2019
Major Keys to Health and Happiness episode 006
We all want to Be happier and healthier.. Here’s how we do it.
13 minutes | Aug 7, 2019
Small Changes Equal Big Results episode 005
7 tips that will generate big results for you while on on your fitness journey. IG:@JFITT19
35 minutes | May 28, 2019
OverComing with Chris Ortega
Chris talks about his time in the military and the challenges he faced while in and out of the military.
8 minutes | May 10, 2019
Everything worthwhile is Uphill
Climbing uphill requires taking action
24 minutes | May 9, 2019
Benefits of Yoga w/ Karina Sell
Karina Dives in on how she got started with yoga and why yoga is important to our mental and physical Health.
7 minutes | Apr 30, 2019
5 reasons to workout early AF!
Listen Up! I got 5 reasons to workout in the morning
10 minutes | Apr 30, 2019
Setting Goals that don’t suck
We all set goals but have a hard time achieving them. I credit these tips To Arete Founder and leader The Great Ed Mylett
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