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Founder and owner of Msft productions, passionate about helping people to live life to the fullest, spread the froth and have an amazing time doing it.  At the end of 2020 they lost one of their own - their crew and bro Redio - to Suicide crew. They have launched a campaign called #sparkthatchat about getting people to open up about how they feel and they have mercy for sale on their website where 100% of profits go to the Mental Health Foundation NZ.  What we talk about:  Opening up and communicating your feelings to someone Dealing with your emotions and not pushing them away Doing more things of what you love to do Jack's links to Msft: Msft Website:Insta: https://www.instagram.com/msft_productions/?hl=en Tiktok: https://www.tiktok.com/@msft_productions?source=h5_m Facebook: https://www.facebook.com/MSFTProductions/Youtube: https://www.youtube.com/channel/UCJLM6B_1Ys8m43TCWS_PLLgWebsite: https://msftproductions.netEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Genevieve Mora, 25 spent most of her teenage years battling mental illness. She is now a proud survivor and has made it her mission to offer hope to those fighting mental illness. Genevieve co-founded Voices of Hope and through this uses her lived experience to show people that recovery is possible and that there is no shame in having a mental illness. Some of our talking points: Actionable steps people can take to improve their Mental Health How she met Prince Harry and Megan Markle to talk about Mental Healt What is OCD and how she improved it through medication and Exposure Response Therapy, among other things.  What voices of hope are doing to create impact in the Mental Health space Gratitude journalling Link to her insta, voices of hope, her book link, eating disorder, fixate group facebook, Genevieve Links:Personal Instagram: https://www.instagram.com/_genevieve_mora/?hl=en Voices of Hope Instagram: https://www.instagram.com/voicesofhope/?hl=enVoices of Hope Website: https://www.thevoicesofhope.orgLove Your Kite Instagram (Global Eating Disorder Resource) https://www.instagram.com/loveyourkite/?hl=enPurchase Genevieves Co Authored Book: https://www.thevoicesofhope.org/my-journey-starts-hereOCD Support group: https://www.facebook.com/groups/533606270318161Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Jane Wrigglesworth is a certified sleep science coach. She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine. She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep. Jane is a member of the American Academy of Sleep Medicine. Some of the topics we talked about are: How important is sleep to our overall health. What are the key ways people can improve their sleep? Optimal Sleep routine? What to eat to improve your sleep and how important food is to getting a restorative sleep.  How can morning routine set you up for deep sleep? Could you explain circadian rhythms, what are they? why are they so important and how can we improve them? Janes Website: https://howtosleepwell.orgEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Sarah is a passionate wellness advocate in New Zealand. She was the founder of Greenleaf Organics - a Health food restaurant and beverage company, she works with Ceres Organics which is a brand ambassador for Ceres Organics which is one of NZ's if not NZ biggest Organic Food supplier and she has recently started a new Organic Wheat grass powder company.   And i wanted to chat with her as she is really passionate about Organics and healthy living.   What are anti inflammatory foods and why are they so important? Also organic foods, why organic is better, how we can get more of it? Strategies of how people can incorporate more plant foods into their diet? Benefits of wheat grass (My Dad use to grow it back in the day when he was battling cancer)  Looking through your Insta in research for the podcast i saw a really cool quote "Study nature, love nature, stay close to nature. It will never fail you" Frank Llyod Wright. I love this! What does this quote do you mean to you and how do you do these things? Sarah Links:Instagram: https://www.instagram.com/sarahtannernz/Website: https://supernature.co.nz Super nature (Wheatgreass powder) Instagram:Website: https://supernature.co.nzSoil and Health NZ, who also do the Organic magazinehttps://organicnz.org.nz/ Organic Week NZhttps://www.organicweek.co.nz/ And the charts for anti inflammatory and acid alkaline etchttp://www.betterbalance.co.nz Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Doug Moores is a former advertising creative turned yogi. He is also part of the Te Ari Lodge which is a Family run luxury lodge in Te Ari - New Zealand. Where they focus on garden to table He also has the podcast Dougit which i have featured on. In this episode we talk about head injuries - Dougs journey thus far of improving his head injury after being hit by his board while surfing. - Benefits of float tanks- Head injuries playing sport when we were younger- What Doug has been taking supplement wise to improve his Brain - Dougs experience with psychedelics - My experience suffering with psychedelics. - Empathy and lessons learnt from going through harshipsDoug Links:Doug Instagram: https://www.instagram.com/dougit/Doug Website: http://dougit.nzFamily business - Luxury accommodation: https://tearailodge.co.nzEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.com

Alex conroy is doing a masters in clinical psychologyHe walked for 24hrs to raise money for the charity mind to raise awareness for Mental Health. He also walked in memory of his friend who took his own life during the COVID-19 Pandemic. Some of our talking points:- We talk about his EPIC 24 hour walk that he did. - Benefits of Journalling - The benefits of giving.- How to work through some of our subconscious patterns that aren't serving us. Alex Links:Alexander James Instagram:  http://www.instagram.com/ajconroyAlex Mentor page: https://www.instagram.com/notlostjustunfound/Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Kyra Santoro is an American actress, model and singer.  Kyra has shot for Sports Illustrated, Maxim, Men's Health and GQ. She has her music available on Spotify and Apple music. She is also known as Jenny Turco on the show The Orville.We have a fantastic conversation about the different tools she has found and uses to help improve her Mental Wellness. She is funny and a great conversationalist so its a fantastic listen. Please enjoy. Some of the things we talked about are:- The benefits of Journalling- Spending time in Nature- Having a purpose- Micro-dosing on Mushrooms- Grounding practise when she gets homeKyra Santoro Links:Instagram: https://www.instagram.com/kyrasantoro/?hl=enTwitter: https://twitter.com/kyrasantoro Facebook: https://www.facebook.com/kyra323music/Youtube: https://www.youtube.com/channel/UCyv8VKYZ0R8qkpCbdKCDqcQSpotify Music: https://open.spotify.com/artist/1WWcgn14HJ6pZ3VTMubBC7Apple Music: https://music.apple.com/be/artist/kyra/1455704439Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Usually we focus on Healing yourself, however, this episode is focused on healing the planet. Which also in turn helps to heal ourselves as we have cleaner water to drink and fresher air to breathe Shay Lawrence studied Environmental Science and is the founder of CaliWoods, CaliWoods exists because they believe there is a better way of doing things. They want to help make a sustainable life easier through eco products, fresh ideas and motivating information. There mission is to help end plastic pollution.  This is a great podcast if you want to learn more about how you can help the world by creating a business to solve a problem.  In this podcast we talk about: -       Why she is so passionate about the environment -       What were some of the reasons she started Caliwoods -       What is a social enterprise.  -       Advice for people running a social enterprise or wanting to

Matt Janes is a Harvard University Neuroscientist, Nutritionist, Author and Keynote Speaker. We go into depth about his research into the autonomic nervous system and nutrition and how optimising these areas can help to improve our overall Mental Health.  Talking points:  -How he helped his Dad's Mental Health improve -How hejob and studied deeply to help find answers in the Mental Health space -How Mental Health may be an imbalance in the autonomic nervous system -What are the some things you can do to influence the autonomic nervous system. -How our ancestry may affect our eating -  Matt Janes Website:https://www.mattjanes.comEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Verity Armstrong is a Psychotherapist based out of Auckland, NZ. She also has a masters in Social work. She has been working in the social service environment for over 15 years.   We talk about: What is psychotheraphy How she got started in Psychotheraphy How to start the process of moving out subconscious beliefs from the mind body. Psychotheraphy and the similarities to Yin Yoga What attachment theory is Links for Verity https://www.talkingworks.co.nz/dir/Verity+Armstrong.htmlEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Eugenia is an Eating Psychology Coach and the founder of Mindfoodness. She is a nutrition coach, yoga instructor and has a BSc in business psychology. She helps people who have an unhealthy relationship with food and to feel in more in control around food.     - What is eating Psychology -Why we can overeat when we feel stressed -How we can stop overeating and find other ways to manage stress -How to rewire and change our habits -How to choose the healthier foods   Eugenia Links: Instagram: https://www.instagram.com/mindfoodness.nz/ Facebook: https://www.facebook.com/mindfoodness.nz/ Webstie: https://mindfoodness.nz/ Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Janas story is one of overcoming massive obstacles to improve her Mental health. It is extremely inspiring. She struggled with drug addiction and her Mental Health for many years.  One way she overcame these struggles was through yoga. She also credits nutrition and detoxing to helping her Mental Health aswell She has had a commited yoga practice for the last 7 years which has enabled her to help to heal herself and then teach others.  She has also recently lost her brother to a battle with anxiety and this has made it even more clear to her, that she wants to help many others who are struggling with Mental Health issues.    In this podcast we talk about: Her struggle with Mental Health from an early age and trying to deal with it through substances such as Meth, Heroin & opiates. -       Her near death experience after Over Dosing and having Angel type figures speaking to her. -       Her battle of getting off substances and into a more healthier and sustainable life -       How Yoga has transformed her life -       How nutrition and detoxing has helped her overall Mental Health Links: Jana Dobkins  Instagram: https://www.instagram.com/jana.yoga/?hl=en Jana and Ryan’s website: https://www.ryanandjana.com Jana and Ryan’s Instagram: https://www.instagram.com/ryan.and.jana/?hl=enEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Professor Julia Rucklidge is a Canadian-born clinical psychologist who is the director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand. Her research has centered on mental health and nutrition. For the past decasde, the Mental Health and Nutrition Research Group has been running clinical trials investigating the role of broad-spectrum micronutrients on people with mental illness, specifically ADHD, mood disorders, anxiety and stress. In 2014 presented a TEDx talk called “The surprisingly dramatic role of nutrition in Mental Health” which has had over 1.5 millions views. She has over 100 peer reviewed publications   In this Podcast we discuss: -    What types of foods have been scientifically studied to improve our Mental Health -   How the current system of treating people with Mental Health issues is not good enough.-     How the brain is the hungriest organ of your body and why it needs Macro and Micro Nutrients.  -    Julias research of how Nutrition is having a really positive impact on Peoples Mental Wellbeing -     The state of Mental Health in the world and how she is aiming to improve it. Julia's Links:Ted Talk: https://www.youtube.com/watch?v=3dqXHHCc5lAFacebook: https://www.facebook.com/mentalhealthandnutrition/Instagram: https://www.instagram.com/ucmentalhealthandnutrition/?hl=enEmail where you can find out more information about Julia's Work: mentalhealthnutrition@canterbury.ac.nzEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Laura Ellen is a holistic sex, love and life coach, keynote speaker, host of The Sexual Wellness Podcast. She has had a range of different occupations such as fashion stylist, come creative entrepreneur, come dietician, Laura now works beyond the plate to help modern women find nourishing fulfillment by removing the boundaries of pleasure - in all aspects of life.  We talk about: - Her Mental Health Journey - Connecting back with yourself - Curating a Joy Menu - Coming into the Heart Space Links - Laura Ellen: Instagram: https://www.instagram.com/_laura_ellen/ Website: https://laura-ellen.com Sexual Wellness Podcast: https://laura-ellen.com/podcast Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/  

Jacob Anderson is the programme manager at the Sir Peter Blake Trust and is a geologist undertaking his PhD at the University of Otago. His research focuses on past Antarctic climate and ice sheet behaviour. We talk about: -       What Jacobs Climate science work involves in Antarctica -       Climate Change the potential effects if we don’t do a good job at reducing green house gas levels -       Blue carbon – a promising option of storing carbon in the Oceans -       How people can reduce the their green house foot print in their daiuly lives -       His thoughts on Coronavirus and how the virus is effecting Mother Earth -       His thoughts on School strike for Climate change   Jacob Anderson Links: Instagram: @jthanderson PODCAST Jacob Anderson is a geologist and science communicator. His podcast, Anderson’s Odyssey explores wide ranging topics including science, sustainability and culture.    Youtube: https://www.youtube.com/channel/UCc4wtmIEs0cZXo1ktgTBZ9w Spotify Podcast: https://open.spotify.com/show/0dZDhV3iJLiTARb7Rj0i8E Apple Podcast: https://podcasts.apple.com/us/podcast/id1506674072   Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Marcel Hof & Anicha Vos do amazing breath workshops that combine Deep Breathing with Quantum Hypnosis.Marcel has been exploring different methods of Wellness for around 40 years. He has developed breathing techniques that help to improve the health of the body & the mind. Marcel Hof is also a younger brother of Wim Hof. Wim Hof Method has been a big influence on my life as I have done the breathing often since about 2016 and really love it when i do it. Deep breathing really helps to clear my head and set me up for a great day. I also have found the cold water very beneficial for my overall Wellness. When i heard that Marcel Hof was teaching at NZ Spirit Festival i knew i had to go along to his workshop. I did two classes with Marcel & Anicha and i absolutely LOVED it. They I walked out of the classes feeling great. In this Podcast we talk about:- His life growing up and exploring different methods of wellness with some of his siblings- The amazing benefits of the breath- Marcel guides us through a short deep breathing exercise- His thoughts on Nutrition- Marcels thoughts on drugs and different Plant MedicinesWith Anicha Vos - We discuss the power of the subconscious mindMarcel and Anicha's Facebook Page where they will be doing Online Classes: https://www.facebook.com/changewithmarcelhof/?__tn__=%2CdK-R-R&eid=ARDIND6rYNCYdWT3GKHZ3nLhSIa26OfKkBaI6elqjCMWKVltudNJMgZD95YIVPMYBE-bmADaVrPN8XFC&fref=mentionsWebsite: https://www.marcelhofmethod.comEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

She is an international model, Psych-K facilitator, Meditation teacher, reiki practitioner & Founder of the MindHigh Club – which is a Mental wellness platform which has worked with the likes of Linkedin in Australia.  Cassie is extremely passionate about Mental Wellness and helping to improve peoples overall Mental Health. She developed high levels of stress & anxiety through trying to ‘do it all’ as a young entrepreneur. This led to burn out. She went through the process of navigating her way back to optimal health through trying a variety of traditional and alternative methods, leading to some incredible discoveries about the mind-body connection. In this podcast we talk about: -The 4 game changers that improved her Mental Health Which are; Meditation, Seeing a Naturopath who had a spciality in Chinese medicine, Kinesiology and Psych-K- Discipline & Implementing Habits   Mind High Club Website: www.mindhighclub.com.au Instagram: https://instagram.com/mindhighclub Facebook: https://facebook.com/mindhighclub Join our Facebook Community Group (likeminded people sharing inspiration & info): https://www.facebook.com/groups/486487905370662   Practitioner/Psych-K Page Instagram: https://instagram.com/cassiecameron_wellbeingcoach Here people can learn more about Psych-K & Meditation and book in for sessions. Personal  Instagram: https://instagram.com/cassie_cameron_Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/  

Julian is from California and some of the ways he transformed his life was through cross fit, yoga, meditation and other experiential festivals. He is now on a mission to help others improve their overall life with his his business “Transformational life coaching” & also runs Mens retreats along with the Energi Impact President – Parker Haleen  What we talk about: -       Mens retreats, how he got into curating these experiences and the benefits of attending mens retreats.  -       Masculine and Feminine energies – how to cultivate more of your feminine feeling side. -       How to find balance with in and utilize this time in lockdown to do this.  -       Transformational Life Coaching – Working with Individuals to identify what peoples grand life vision is and what are the steps to head towards that.  Links: Julian insta: https://www.instagram.com/juliangb/Julian Email: Juliangonzalezbecerra@gmail.comEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/  

Kara-Leah is an internationally renowned author, podcaster, teacher, retreat leader and mentor.  She has had periods of her life of dealing with psychosis and has now integrated these experiences into her life and learned how to cultivate her consciousness so she can be deep in awareness and not lose touch of reality.  She began yoga in 1995, and started teaching in 2006.  Kara-Leah was the founder of New Zealand’s most popular yoga website The Yoga Lunchbox,now owned by Exercise NZ. She has 3 potent books, Forty Days of Yoga,  The No-More-Excuses Guide to Yoga & her memoir Sex, Drugs & (mostly) Yoga.  Daily yoga practice has been the anchor of Kara-Leah’s life for more than a decade now and her deep and varied practice has taught her into how to practically apply the tools of yoga to our daily lives on a physical, emotional, mental and spiritual level. In this Podcast we talk about: -We talk about her psycosis experience and how she navigated her way through that. How she improves her mental wellness now. -What advice she has for people that are going through panic attacks -What to do with the feelings of fear and anxiety in these times. -She explains how yoga postures has helped her Mental health the most overall.  -How to feel the feelings so that you can pass through them Links:Kara-Leah:Website: https://karaleah.comInstagram: https://www.instagram.com/karaleahgrant/Facebook: https://www.facebook.com/karaleahgrant/Youtube: https://www.youtube.com/channel/UCRVrL82Cv0H0tQzFrhuH2RAEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Ben Logan is an elite athlete, health, performance and survival specialist. Ben’s ultimate passion is working with like-minded groups and individuals teaching the art of performance and survival then translating those skills and mindset strategies across into their chosen profession. You can usually find him testing new research on human optimisation, survival training and exploring with his family the beautiful region of Wanaka that he calls home. He has worked and trained with fathers and sons through to corporates, professional sports teams, some of the world's best athletes and military personnel. In this podcast we talk about: - Developing a mindset around human optimization and resilience in modern times. - How people can optimize this time of quarantine or self isolation to optimize their overall Health, Wellness & learn new skills.  - Cold immersion training and the benefits of doing this.  - What are Wild foods and the benefits of eating those - Different ways of physical training - Intermittent fasting and the benefits of applying this to your lifeLinks: Ben's website is: https://www.loganlore.co.nz/about-usInstagram: https://www.instagram.com/the.logan.lore/?hl=enFacebook: https://www.facebook.com/theloganlore/ Energi Impact Website: https://impact.energi.worldEnergi Impact Instagram: https://www.instagram.com/energiimpact/Energi Core Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comNicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/