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Eps 38, Prep a Week of Healthy Meals in Under an Hour: This week Kelly + Liz talk about 20 Dishes - a fabulous website that teaches you how to prep a week's worth of meals in under an hour! They also talk about up coming projects and share some news at the end of the episode! 

Eps 3, Taking care of Flat Feet: This week Kelly + Liz talk about why taking care of your flat feet can be so important! They also talk about different stretches you can do as well as some of the causes for fallen arches! 

Eps 36, Why you're not losing weight: This week Kelly + Liz talk about the different emotional reasons you might not be losing the weight you want to! They also talk to you about Portion Ease and share some of their own weight loss stories! 

Eps 35, Curly Hair Care: This week Kelly + Liz talk about their curly hair and the different tips + tricks you can use to keep it looking beautiful! They also give you their hair fails and wins and of course there's a few rambles in there! 

Eps 34, Catching up with Kelly + Liz: This week Kelly + Liz share a few big projects their working on and also give their favorite resources for people that are new to Paleo or looking for a refresher on some elements of being paleo! 

Eps 33, Juli Bauer's Paleo Cookbook with PaleOMG: This week Kelly + Liz talk wth Juli Bauer from PaleOMG about her new cookbook! They also get her paleo / grain free story and chat about instagram! 

Eps 32, Talking Keto with Jimmy Moore: This week Kelly + Liz get to chat with Jimmy Moore about his keto/paleo story and how awesome Bacon, Butter and Avocados are! They also talk about traveling while keto as well as his new book: The Ketogenic Cookbook! 

Eps 31, Non Toxic Beauty: This week Kelly + Liz talk about Non Toxic Beauty and why it's so important to pick your body + face products carefully! They also talk a little bit about Beauty Counter Products and have a few rambles here and there ;) 

Eps 30, Making GAPS easy: This week Kelly + Liz talk with Chloe from How We Flourish about making the GAPS diet sustainable, her new book Healing Patiently and her story with going Paleo / Grain Free! 

Eps 29, All about Womeon on Paleo: This week on Listen Up Paleo, Kelly + Liz talk with Amanda, Mandi + Akemi from Women on Paleo! Learn about their new set of ebooks and about their health + wellness stories! 

Eps 28: Hanging out with Stacy from Paleo Parents: This week Kelly + Liz talk with Stacy from Paleo Parents all about school lunches, transitioning to paleo and her line up of books! 

Eps 27: Paleo Takeout with The Domestic Man: Kelly + Liz talk with Russ Crandall about his Paleo/Grain Free story and we get the 411 on his new book: Paleo Takeout! 

Eps 26, In the Kitchen with Zenbelly: This week Kelly + Liz talk with Simone from Zenbelly about her grain free story, pop-up restaurants and her book{s}!! 

Eps 25, A Healthy Mindset with Civilized Caveman: This week Kelly + Liz talk with special guest George Bryant of Civilized Caveman Cooking Creations! Learn about why you should be developing a healthier mindset and how you can accomplish it! 

Eps 24, Nom Nom Paleo's Paleo Advice: This week on Listen Up Paleo, Kelly + Liz have special guest Michelle from Nom Nom Paleo on the show! Michelle tells her paleo story and gives some cooking advice for the at home cook! We also talk about how her whole family went paleo and the approach they take to day-to-day eating + living! 

Eps 23, Not letting your illness define you: This week Kelly + Liz talk with Jennifer from Predomintely Paleo about not letting your illness define you! They also talk about Jennifer's two new books that are due out soon! 

Eps 22, Paleo Celebrity Gossip Hour: This week on Listen Up Paleo Kelly + Liz get their gossip on and talk all about the different celebrities they can't believe are Paleo! 

Eps 21: That's so not Paleo: Kelly + Liz address the issue of the ever present "That's so not Paleo" mentatilty as well as talking about body / paleo shamming and the difference on paleo vs. primal! 

Join Kelly + Liz this week with special guest Dr. Meghan Birt as they talk all about Women's Digestive Health! Meghan gives some awesome tips + tricks and explains why it's so important for women to take the time to take care of themselves + their digestive health!

Eps 19, Meal Planning: This week Kelly + Liz dive back into the world of meal planning with Kelly Smith, the blogger behind The Nourishing Home! Join in as Kelly gives them tips + tricks and talks all about her new book: Everyday Grain Free Baking!