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Listen. Care. Fully.
20 minutes | Aug 10, 2022
iNTENSE. TiMES. OF. GREAT. CREATiON. AND. BEAUTY.
30 minutes | Aug 3, 2022
CELEBRATiNG. FiVE. YEARS. SOBER.
When we start to live a more intentional path, our lives start to reflect just how far we've come and just how much we've grown. For my personal experience, I have discovered that I am entitled to own my own pain and my own joy. My relationship with my feelings, sensations and emotions has been cultivated by my own perceptions and my own lens because that's what makes me uniquely me. Your perception makes you uniquely you. When I create my own cool, I fit into my own experience. I deepen into my own shadow and I can lean into my own insecurities to expose my fears and transform them into healthy alternatives. I am attracting the people that are aligned with my highest value. When I think about my own care team, I have a business mentor, a massage therapist, a functional medicine doctor, a holistic nutrition coach, an acupuncturist, a chiropractor, a somatic therapist, neurofeedback therapists and my spiritual mentors. I have SO much built in support because I deserve help and encouragement on every level. It helps me walk the walk a nit more. When I move through my own avoidance, complicated grief and projection, I have my mirrors to hold me accountable to take personal responsibility. In order to hold space for others in the work that I do and to be a clear channel for my intuition to flow, I must take care of my emotionality. It is a non-negotiable for me. I am beyond blessed and thankful to keep uncovering the layers of self. All we really need is deep love and connection, community care, trust with the people we care about and real true authentic accepting responses as we continue to explore who we are. Keep getting to know who YOU are! I came here to help others. Little did I know, I would be helping myself the MOST! And then of course, as a result the help for others comes. I love you all. Take good care. www.magicmomentsplay.com
14 minutes | Jul 21, 2022
iNTRODUCiNG. “THE. BADASS. PARENT.”
July is my birthday month & I am feeling so deeply that I want to celebrate my (Jen)erousity with you all! I am entering my 2 9 th year! What a powerful last year in my twenties this will be ❤️ I am running my signature program starting next month:📆 Please Choose a day and time that works best for our check-in call. Book your call below so we can touch base and map out your goals for our time together. This will also give us a starting place to be able to look back at the end of 8 weeks and see and measure just how far we've grown! 📈 Let's be real; your children need YOU! And not just the optimal FUNctional you, but all parts of you- shadow included! I hear parents ask all the time about impacting their kids and the best way to pass down your legacy and lineage is to lean into your OWN blindspots first! 😩 Tired of spending so much time feeling guilt or shame as a parent and getting nothing emotionally fulfilling in return? Afraid of passing down that guilt and shame? We've been there! And have you covered!! Imagine if you had another way to connect authentically with your children that actually helped you grow emotionally—no sabotage or sacrifices required. 😅When we know better, we do better. The better way? Let me introduce you to my signature method “the badass parent.” With "the badass parent" portal, you can: Say goodbye to spending so much time stressing, wondering and worrying and put that energy toward cultivating and nurturing Embrace those sensitivities that used to hold you back and own who you are, fully. Reach a state of engagement with your kids that feels emotionally fulfilling and satisfying. Get more quality time and memories with your family. Turn your past moments of dread and gloom into resilience and knowing how to handle the challenges at play. 🥳Whether you’ve only been thinking about trying conscious parenting or just getting started, my conscious parenting portal can help you kick start your journey for more enjoyable moments of deeper meaningful connection. What's included in the package: Welcome Goals Call 8 weeks (60 Days) of proven strategy, structure and energetics of the parent portal to pinpoint your success. You can journey at your own digestible pace in your own preferred order of the content. Some weeks you’ll want to dive deep and others you can go slower. 4 group calls LiVE with conscious community of other badass parents on their own similar yet unique journey, too. All calls will be recorded if you are in a different time zone or want to catch the replays in your own timing! We will apply what's been current and have hot seal real time coaching to deepen and expand our results. 50% off private 1:1 work together moving forward in the future (PS! If you are in Colorado, this can be applied toward Play Therapy with your children or Conscious Parenting Solutions. Must use this bonus credit by the first week of October, 2022). We start our LiVE calls in August and will have them scheduled through September. The dates for the live calls are: Friday August 19th @3pm MST Friday September 2nd @3pm MST Friday September 16th @3pm MST Friday September 30th @3pm MST If you’ve been putting off investing in your own unique parenting style, THE TiME iS NOW TO FLYYY to invest in yourself and the future of your children! My best selling parent portal is all you'll need to get started fast—and keep up the momentum long after we stop working together. Ready to create magic together? See you inside! I absolutely cannot wait to witness the beauty, the growth and the transformation. https://www.magicmomentsplay.com/scheduling
33 minutes | Jul 16, 2022
RAPiD. LiFE. SHiFTS. PROPEL. GREAT. LEAPS. AND. BOUNDS.
The greatest gifts we could ever experience in this life happens in the moment. The present is a gift because we will never have this same exact moment and opportunity ever again. I am blessed, especially when I cannot see it "iN. THE. MOMENT". Hindsight is 20/20 right? That clear vision when it is all said, done and processed. I have been clearing so much generational pattering and breaking conditioning from the trauma's I've experienced. My free will has pushed me to communicate and connect deeper than ever to my being. July is my birthday month so naturally, as Leo season approaches, I feel so much releasing for rebirth on a soul level. Our energy is our greatest currency because we have influence over our own direction. If something is no longer working I get to make a change, communicate clearly and redirect. There is no more hiding from my own wounds. I thank everyone that has crossed my path to teach me and gift me with their perspectives. The lessons are learned as I release fear and anchor deeper into trust. All of my triggers are here to show me where I get to maximize my growth. Discernment has been a HUGE role with my growing lately. I am so blessed. Leaving, outgrowing, choosing a conscious goodbye are all examples of choosing courage for what comes next. Outgrowing old selves is such an edge for me!! All of the duality is here and I am present with it all! www.magicmomentsplay.com
64 minutes | Jul 13, 2022
PLAY. BASED. LEARNiNG. iNTERSECTiNG. WiTH. PLAY. THERAPY.
What a great place to share details for this magical event below. You are going to love the variety speakers, topics, insights and so much more as we come together! Register for the Play Beyond 5 Summit which starts beginning TOMORROW at the link below: https://play.thejoyousparent.com/PlayBeyond5Summit where there will be 18 Expert Presentations over the course of an invigorating 3 days. You will discover why it is that things get so hard in the land of learning and play once our children are 5 years old - and how you can liberate yourself, so that your children can not just survive, but thrive! You will enjoy a comprehensive dive into Our Play, Our Children's Play and the Power of Play so that we can continue playing throughout our lives - and therefore regain the freedom, connection, creativity, and joy that is the stuff of life. The summit aims to celebrate the importance of play for all ages as we take caregivers & educators on a journey of rediscovering play. We are excited to welcome play enthusiasts from different disciplines and countries throughout the world to share their passion and wisdom of the important contribution of play from infancy to adulthood. I can't wait to see you there ! In the mean time, please enjoy my conversation with Sivanne Lieber to discover playful parenting in our conversation that we had a few years ago! I love you guys & until next time! www.magicmomentsplay.com
37 minutes | Jul 6, 2022
SiMPLiFY. YOUR. LiFE.
Welcome to the show! I am coming to you live from my new studio. I am recording here for the first time in this new place. I feel genuinely blessed, open, raw and vulnerable. Sometimes life happens so fast that it's hard for consciousness to keep up. I notice for me, I tend to process in the moment and being present is VULNERABLE! All of the gripping, the forcing and the indecisiveness feels bigger than me. As I continue to practice releasing of the layered shame, I comb through my life to let go and then let go again. Life feels like such a trip. The overwhelm and chaos from the past gets to be transformed if we are willing. www.magicmomentsplay.com
63 minutes | Jun 29, 2022
VALiDATiNG. THE. WAVES. AND. MOViNG. FORWARD. WiTH. CHiLD. LOSS.
Guest Expert Michele is a Certified Grief Recovery Specialist®, parent mentor, and founder of Good Grief Parenting. Michele seeks to support parents who are raising young bereaved siblings after child loss. She finds incredible purpose in sharing her personal story and expertise on finding the joy in grief and parenting young children (early childhood, from infants to children 10 years of age) who have experienced loss. Michele discusses some of her own insights with us today. Michele’s Story: When Michele’s own six-year-old son died of cancer, her daughter said, "Mommy, half of me is gone." She was just 3 1/2 years old. Even though Michele was going through the grief herself and teaching early childhood parenting classes with a Masters degree in early childhood education, she didn’t know how best to help her daughter. This inspired her to become the support that she had needed most during that time so that parents like her wouldn’t have to go it alone. She’s spent more than 20 years learning all she can about the psychology behind early childhood sibling loss, its lifelong impact on the surviving sibling, and how parents can help their bereaved child grow up whole and happy. Michele equips parents with tools to help their family heal after child loss, to foster hope, and to build resilience. Parents who work with Michele tap into their own wisdom and gain the insights, skills, and confidence to find the silver linings of grief and move forward toward a future bright with possibilities and joy.
74 minutes | Jun 15, 2022
RE-PARENTiNG. YOUR. OWN. iNNER. CHiLD.
Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who’s made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth. Nina knows that when a parent's inner world shifts, the whole family shifts with them in extraordinary ways, changing parent-child dynamics that foster relationships of love, harmony, and genuine familial connection. Families that gain a new sense of awareness through knowledge and understanding of their own narratives effectively create a new blueprint for themselves—this is why one of Nina’s many passions is encouraging parents to do their own Inner Work so they can experience more freedom and joy while balancing everything life has to throw at them. In addition to incorporating meditation and mindfulness practices into her work, Nina also organizes online and in-person parent networking events, where parents of all walks of life share and revel in their successes, failures, and self-improvement journeys. Nina leads these events so her attendees can become Creators of their lives and attract more of what they desire by aligning with Universal Laws. “I have to say how clear it is that Nina is a gentle, intuitive, and highly empathic coach; this is her greatest gift. She is a force of nature that puts others at ease. Nina is an excellent coach and has a deep, solid understanding of conscious parenting...she has great gifts to share with the world.” -Dr. Shefali Tsabary
59 minutes | Jun 8, 2022
MY. HUMAN. DESiGN. READiNG.
How fun is this ! This is my own personal individual reading that came up in the shuffle. If you are curious about human design, tune in to get a flavor. I have always LOVED learning more about myself and the depths of my soul. If you know your astrology information of your full name, birthday and time of birth you can learn more about your personal authority through the lens of human design to find out what is most potent to you. I like to see this as a tool rather than seeing it as an all or nothing approach, much like as I see many things in life. I have to admit- I LOVE luxury and I was born to thrive. Are we surprised?! I like to be curious when it comes to learning about myself. I love listening back to this NOW since it has been some time since receiving this, because it shows and measures my vulnerability and evolution. Do you go back and listen to things from your past? I learned that I am an emotional (splenic) manifestor. My life purpose is to indulge in the unexpected thrill of life. I am an activator and I initiate things into their happenings. I am a visionary. Part of my journey is to get past the fear (it's in my throat) to follow through with what I want. This also reminds me to use MY voice! I wake up to my power! I have an awakening quality to bring to others. I learn from my mistakes and my experiences. I'm here for the growth. Let's inspire <3 www.magicmomentsplay.com
17 minutes | Jun 3, 2022
YOUR. ENERGY. DOESN'T. LiE.
Your calling is calling you! Are you going to answer? Are you going to hesitate? YOU are the only thing between you and what you are wanting to create. You are safe to start to take up space about your gut instincts. You know where you are supposed to go to your next levels. You do not need to know the WHY before you start. Letting the mission of your soul unfold is where the magic and excitement lives. Where are you being passive? Where are you noticing your purpose looking like? What are you not willing to let go of? Do not allow yourself to hold yourself back. How can we close the energetic gaps so your commitment to your future gets to follow through? www.magicmomentsplay.com
39 minutes | May 25, 2022
RECLAiMiNG. SELF. SOVEREiGNTY.
However you choose to heal is up to you! Try not to judge yourself if you feel blocked, stuck or in a place that is different than your expectations or where you'd like to be. Growth is non-linear and takes time to measure, see and appreciate. Show yourself more love than you ever have and celebrate you in the times of doubt because that shows yourself that you are worthy of being celebrated at all moments along your journey. Take a break. Change your perspective, inspire a new direction. You are always in the drivers seat. Every moment becomes a new opportunity for change. Keep it simple. Create a sacred space within yourself. Breathe into your body. Stay unattached to any outcomes. Honor each unique experience fully, because knowing that WHO you are is your deeper truth allows compassion and gentleness for your HUMANness. ILY. www.magicmomentsplay.com
4 minutes | May 18, 2022
Here are some phrases of food for thought that I like to consider each morning. Currently, I am practicing saying NO as well as integrating my shadow of arrogance. Just because I have an idea of the "best way" for me, doesn't mean it's the "best way" for someone else! Reminder: your power is for you! YOU get to be in your own unique power to then lead and live your life by example of that. I just learned that this is a huge part of my gene keys and I have been putting it into practice. I like to let this land and then see how much I can apply in my world and put into practice. Big love everyone, take good care! www.magicmomentsplay.com
15 minutes | May 11, 2022
BREATHiNG. TO. CLARiTY.
Stepping into a new season requires an acknowledgement of death from the previous seasons in our lives. When we are being initiated into the next level of our lives, our self is being asked to up-level in ways that we haven't tried in the past. I have noticed lately that I have been presented with old opportunities that used to show up for me, and because the experiences no longer resonate, I was able to track and measure my growth. Remember, you are exactly where you are meant to be. Look closely EXACTLY where you are, without any judgement or agenda to be different. This is where you will start to see yourself clearly. I am graduating my Breathwork Facilitator Training this week! These last six months have been a blessing and an anchor for so much change and transformation. When we take in the world around us, we are unable to make clear decisions if we are operating from outdated patterning that we are wired with. We are responsible for cleaning all that is not ours and all energy that does not belong to us. This is the "work!" Where can you allow yourself to feel supported in all of the ways? Where can you love on yourself EVEN more? Create a gentle compassionate intentional relationship with yourself- deeply and truly you. www.magicmomentsplay.com
23 minutes | Apr 27, 2022
OWNiNG. WHO. WE. ARE.
We need to acknowledge why it may be hard to talk about our feelings and still hold the space to process it anyway- because we can handle it. Processing pain and grief, in our own unique timing of course is essential for forward movement. Any part of you that says otherwise is just trying to keep you safe and protect you from feeling hurt. I can see why parents would not want to talk about the pain of the past. Maybe it's too painful to remember. Maybe it's easier to forget. That gets to be valid too. The body memory however does keep the score. When talking feels too painful, there is always breath work and other healing modalities like Accudetox ear acupuncture that allows for an emotional release without having to engage cognitively. The reason releasing emotional baggage is so important is so that it does not come through unconsciously or inadvertently in our behaviors. If you ever want to know how someone has been treated, take a look at their own behavior(s). Look at the ways they talk to themselves. Look at how they treat the ones they love or the ones closest to them. This gives you a window of understanding into how they have been treated and perhaps what they are moving through. This is also an excellent lens to lend compassion through because it shows how it did not start with us (or our parents). www.magicmomentsplay.com
80 minutes | Apr 20, 2022
COMMERCiALiZED. THC. AND. YOUNG. DEVELOPiNG. MiNDS.
This community talk is from October 2020 with Ben Cort as he shares about conflicting values in the industry. He also has a ted talk shared below: "In 2012, Colorado legalized cannabis and kickstarted a multibillion dollar industry with every product imaginable -brownies, gummy bears, granola bars, even lube! But to say that we’ve “legalized cannabis” is mistaken - we’ve commercialized THC. In this fascinating talk, expert Ben Cort examines the impacts of this growing new industry on everything from policing & arrest rates to LGBTQ issues. Sober since 1996, Ben Cort has seen the devastation that substance abuse can bring first hand as well as the joy that is recovery. He spent the last 10 years inside nonprofit drug treatment and education programs like Phoenix Multisport, Stout Street Foundation, and The University of Colorado Hospital. He is the author of Weed, INC., a professional speaker, and a frequent guest in the media. Ben is a husband, father of three, and an avid sportsman. He enjoys fly fishing, hunting, mountaineering, and bike racing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. You can watch his ted talk here: https://www.youtube.com/watch?v=SmqtPaMMVuY
2 minutes | Apr 13, 2022
BEFORE. THE. DREAM. MANiFESTED.
Check out the day where I envisioned the podcast. I can't believe that this came through and I went for it! So many blessings have transpired from reaching for the stars. I can't wait to see the magic that is still yet to come. This is audio from the day that I announced the podcast launch over a year ago. I came across it again, and gave my inner child some big love! Are you wanting to reach an endeavor? What's the thing you've been wanting to do but it makes you nervous to feel seen? Go for it A N Y W A Y! You will be so proud that you did. 😘 <3 www.magicmomentsplay.com
20 minutes | Apr 6, 2022
NEUROPLASTiCiTY. AND. EPiGENETiCS.
If you knew that you could live life to your fullest, would you wake up and choose to live a different way? Often times the best ways of living are most simple. Between movement, nutrition, nourishing relationships, cold plunges, face ice, Neurofeedback, quality sleep, laughter and play I have been tending to my needs big time lately. Perhaps you could say that my life has been an awakening for learning how to put myself first and foremost when I've grown up to put everyone before myself. Being the older sister with two younger brothers I was expected to be the helper even though I was still little too. I am learning how to be my greatest advocate, the way that I advocate for the kids that I work with and I will continue to build on my personal development skills always! A commitment to myself holding my own hand and showing myself the way. SO much love, Jen www.magicmomentsplay.com
20 minutes | Mar 30, 2022
MY. NEUROFEEDBACK. BRAiN. MAP.
So many of you were asking me about my brain map, so I figured, why not share the experience with you! Come along to learn about my most recent venture in my personal healing journey. Tune in as I take you along for my personal QEEG. In this session, I come to realize how my brain is functioning currently and where I want it to be functioning optimally! This reveal was so validating for me in many ways truthfully beyond words. I was feeling fully seen in my neurodiversity as well as my giftedness. This allowed me to put to words what I have felt all of my life. I love this modality because it allows one to take their power back and become fully responsible in their experience. My previous experience with Neurofeedback was during an Occupational Therapy Internship I did in undergrad with children. I have always been curious as soon as I read the book "A Symphony in the BRAiN." The more we reinforce activities, emotions or behaviors, the stronger our automatic response becomes. Neurofeedback employs visual and auditory rewards to retrain each individual brain, which in turn, creates new pathways, healthier ways of thinking, more connected ways of feeling, better modes of being and more aligned responding and behaving. My therapist specializes in abuse recovery, grief work, identity issues, life direction, parenting, adoption and all things relational. I am open and ready for change. I am looking forward to connecting deeper to self! I can't imagine in this magical YET what transformations will come with consistency and commitment in my process of shifting and growing and rewiring for my next steps ahead. www.magicmomentsplay.com
36 minutes | Mar 25, 2022
SYNCHRONiCiTiES. iN. SAN DiEGO.
The timing, the bliss and the magic, all creating a vortex of genesis and transformation. I found myself rebirthing through vacationing during the spring 2022 equinox. I cannot believe how intense, subtle, magnificent and pleasurable this girls trip was. To hear how things went with Meraki and me, tune in this week for some abundance! www.magicmomentsplay.com
19 minutes | Mar 10, 2022
DOiNG. THiNGS. DiFFERENT.
What is your relationship to change? Do you have a conscious relationship to things falling away or falling into alignment? What happens for you when you are experiencing a foreseeable change? Do you experience anger, excitement, anxiety, future tripping? It can be so good to know these things about yourself as you navigate your relationship to subtle shifts and changes. I know that when I experience change it can feel scary and also like a leap of faith. Change is the only constant. In math, delta represents change and is such a stable sustainable sign. I know that life could look so much better when we allow change to feel natural and flowing. When we have the opportunity to prepare for it and have conscious rituals around endings and new beginnings, we can allow magic to come through for ourselves! Also, if you would like to become a practice client for PAUSE breathwork be sure to sign up for a session at www.magicmomentsplay.com/scheduling I can't wait to see you there!
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