Mindfulness and Meditation as a Way of Life with David Michie - E10
Meditation is the key to training your mind. Discover the nature of your primordial mind with Buddhist Dharma teachings and how meditation, practiced with discipline can transform your life. As we delve deeply into the nature of mind we discover that our true nature is pure great love and pure great compassion. Mindfulness is the essence of experiencing life. You can either be trapped in the thinking mind, followed by emotional reactions or you can be alive with presence and awareness. We also chat about our animal friends and how their minds are naturally meditative and as we reach our own meditative states, we can and do experience a more deeper and loving connection with our non-human sentient being friends. David gives us a brilliant flow of how nature is responding to the current Coronavirus situation, the clear blue sky's in Russia, healthier procreation within nature, fresh air, bird songs and more. David Michie is the internationally best-selling author of The Dalai Lama’s Cat series of novels, as well as non-fiction titles including Why Mindfulness is Better than Chocolate, Hurry Up and Meditate, Buddhism for Busy People and Buddhism for Pet Lovers. His books are available in 26 languages in over 40 different countries.