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17 minutes | Oct 18, 2021
How Long your Workout Should Be
Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?
18 minutes | Oct 4, 2021
Building Habits to Stick
Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!
21 minutes | Sep 20, 2021
Benefits of a Variety of Movement
Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive.
29 minutes | Sep 13, 2021
Nutrition Needs for your Goals
Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life.
22 minutes | Sep 7, 2021
How Sore should you be after Workouts?
Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
32 minutes | Aug 23, 2021
When to Consider getting a Coach
Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach.
25 minutes | Aug 16, 2021
Who's Right: Plant or Carnivore diet?
Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition. Be sure to let us know if you like this content with a rating, or comment on our YouTube page.
13 minutes | Aug 9, 2021
Why you Should Not Count Calories
Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier.
20 minutes | Aug 2, 2021
The Best options for Recovery after Exercise
Caleb and Matt discuss the importance of recovering well after exercise, and some of the tools that are best for soreness and staying healthy.
21 minutes | Jul 26, 2021
Involve your Family in your Health Goals
In this Episode Caleb and Matt talk about How and Why you should get your family behind your health and fitness goals. They can be a huge help to seeing the progress you want!
27 minutes | Jul 19, 2021
Max Lifts: Why and When to Test
Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy.
26 minutes | Jul 12, 2021
Caffeine and Alcohol
Caleb and Matt talk about how Caffeine and Alcohol can affect our goals and Nutrition.
29 minutes | Jul 6, 2021
Maintaining Gains On Vacation
Check us out at linnfit.comFollow Coach Caleb on instagram @caleb.linnfit
26 minutes | Jun 21, 2021
Why Is Nutrition The Foundation?
If you like our philosophy and want to check us out, visit linnfit.com
28 minutes | Jun 14, 2021
Olympic Lifting - It's A Game Changer
Learn more about us at LinnFit.comSign up for our Olympic Lifting program complete with warm-ups, workout notes, workouts, and mobility work to make progress in Olympic Lifting.
16 minutes | May 24, 2021
Nutrition Is Confusing - Keep It Simple
Get coaching for nutrition today. Sign up on our website.
11 minutes | May 17, 2021
Achieve Goals With Behaviors
Visit our nutrition and lifestyle coaching page to bet coaching on how to do this better for yourself.
16 minutes | May 10, 2021
Train Your Legs - Get Gains Everywhere
Sign up for one of our training programs or contact us at LinnFit.com.
20 minutes | May 3, 2021
How You Move Matters with Christian Larson
See our mobility YouTube playlist to improve your movement patterns here.Visit our website here to sign up for nutrition or training with us.
36 minutes | Apr 26, 2021
Training Your Energy Systems with Christian Larson
References to other resources within the episode:Triphasic -Cal DietzTriphasic podcast episodeshttps://podcasts.apple.com/us/podcast/triphasic-training-w-cal-dietz-the-barbell-life/id509969439?i=1000446095972https://podcasts.apple.com/us/podcast/triphasic-training-importance-experimentation-cal-dietz/id799023260?i=1000503947169StrongFirst Website The Drive podcast interview with San Millan.Check out LinnFit Coaching and get coaching.
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