Health Episode #12: Michael Mark on Overcoming His Season Ending Injury
Back in episode #147 Alix and I discussed how you can train through an injury by focusing on what you CAN do vs. what you can't do. In this episode our guest, and one of the top Elite Masters OCR athletes on the planet Michael Mark talks about how he is overcoming a devastating, season ending achilles tendon rupture last month during a warm-up run before the TMX World Championship. Michael was arguably in the best shape of his life when his season ended in a split second.
We talk about the injury, what could have lead to the rupture, and how Michael uses his positive mindset to make a 180 degree shift in focus and continue moving forward during bad days, sad days, angry days and happy days. This show will hopefully give you a great perspective on life and how you can always stay focused on becoming the best version of yourself possible.