Episode 166: Rebecca Hammond Talks Spartan West Virginia, Med School, and More
In this episode Mo and Miles catch up with Rebecca Hammond after her 2nd place finish amongst a STACKED field of pro women at the recent Spartan Race West Virginia North American Championships. We talk about:
- Her race recap
- How she balances OCR training with a tedious med school schedule
- How she uses the Whoop Recovery strap to dictate daily training & training intensity
- Her training on only 4-5 45-60 minute runs per week
- and more!!