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Link Endurance Coaching and Podcast will be transitioning into Hunt-Prosper!! You will still receive the best training, mindset and nutrition advice we can find, it will simply be under a new umbrella and something that EVERYONE, not just endurance athletes, can and will learn from.  Have a listen to this episode and more details to follow!

May is mental health awareness month, and in this episode, Mo and Miles talk about the importance of creating mental resilience and strength during this uncertain time. We give you strategies and tips as an endurance athlete to keep your stress, worry and anxieties low and your confidence and performance high.  

In this episode Mo and Miles discuss: What it may look like when we start going back to the gym The importance of being patient, kind, and nonjudgmental of other athletes/people The science of how being kind actually reduces inflammation & enhances immune function The importance of a solid mobility practice Miles FINALLY listens to Mo's nutrition advice and is giving intermittent fasting a try

In this episode Mo & Miles sit down with 4-time American Ninja Warrior competitor, National Boomerang Champion, Spartan Pro Team member and one hell of a great dude Logan Broadbent! Logan has an incredible story that will motivate you and show that YOU control your outcome and that you are NOT defined by your circumstance/surroundings.  We discuss: How Logan overcame a tough childhood of poverty and mental abuse from a step parent by turning his focus to sports and self-improvement How he got into boomerang competitions and the challenges, science, and patience that goes with learning all the skills/tricks How he found Spartan Race and his goals for climbing the top 10 pro ladder How he uses family to stay mentally strong and motivated and more! 

In this episode Mo chats with best selling author of "The Unbound Soul" & "Inspirience" about his latest book The Warriors Meditation.  Richard has studied Martial and Samurai Arts since the age of 12 and meditation since the age of 16. This meditation process is all about being in the present moment, focused, ready and relaxed WHILE MOVING. Best of all, it only takes a few seconds to get tapped in and fully aware. This meditation process is called TEM (Total Embodiment Meditation) Although we aren't wielding swords at each other, the need to be fully present and fully aware of our surroundings is key for every OCR athlete, triathlete, & ultra-runner's success in training and racing.  Richard shares with us exactly how to do this and at 32 minutes into the show will take you through a TEM meditation session. I challenge you to listen and do this on your next run, training session, walk, house chores, or whenever you become anxious, worried or stressed. I use this technique with incredible success with my adaptive athletes and clients to help bring them back to the present moment and calm in an instant.

In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss: His background as a pro triathlete How he used CrossFit as part of his triathlon success How he still utilizes CrossFit for OCR Derek & Mo's top 3 bike workouts to help build power and strength in your run The ONE strength move EVERYONE needs to learn and be proficient in and more!

In this episode Mo and Miles sit down with elite OCR Master athlete Charles "Jazz" Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic.  We talk about : Getting furloughed from his training job due to COVID-19 Getting creative making "kettle bells" out of sandbags, PVC pipe and a bag of rocks Building your immune system with specific foods Intermittent fasting and more!  

Grab your fastest OCR buddy, high school track runner down the street, your friend in Great Britain, and your cousin from jersey and get ready to rumble!!! This episode gives you all the details of the OCR UNITES 4x400 team relay! 

In this episode Mo and Miles catch up with Alyssa Hawley and chat about: How she is is handling her gym & client during the quarantine How training for Hyrox has made her stronger in life Where her focus will be WHEN Spartan race starts back Racing in Dubai Her favorite tv binge series :-)

Yep you read that right... We kick this episode off in the midst of a global pandemic with talking about whether you should or shouldn't pee in the shower.. Welcome to Link Endurance :-)...  After that jovial banter we get real and talk about where our priorities not simply as athletes, but at humans should be right now. We talk about identifying your needs vs. your wants, prioritizing your health first, getting creative with at-home workouts, and the unique opportunity we have right now as a collective group to become the "mood directors" of our environment to create a positive lasting change in the people and world around us.  Don't worry about OCR. It WILL be back!!! Stay positive, focus on your priorities, your health and your family, and keep training!

Yep... this one is packed full of topics, insights, lessons and tips from Mo and Miles. We cover: How to gracefully go through a divorce, keep your head high and take the high road in tough situations DEKAFIT race & how the "correct" type of CrossFit training will compliment this type of racing as well as traditional OCR The importance of mindset in creating a bulletproof mental state for training racing and life and more!

You think an Ultra Beast is a long race??? Try running 60 miles every day for 52 days!! In this episode Mo and Miles chat with Sanjay Rawal, the award winning filmmaker of the documentary "3100 Run and Become", a 3100 mile race that is held every year around 1 city block in Queens, New York over 52 days. Runners must average 60 miles each day in order to complete this event! The race is called the "Transcendental 3100".  We discuss: The realities of 52 days of running 60 miles - what happens to minds, bodies & run shoes over 3100 miles Running as a conversation between mind, body & spirit The 1,000 day marathon Monks How athletes train for this type of event And SO MUCH MORE!!! You will leave this episode with a new found respect and appreciation for endurance events and hopefully begin to see your running and racing in a new and improved light          

In this episode Spartan Pro Ashley Heller and Elite Master's Athlete Michael Mark join Coach Mo and dive deep into the psychology of racing and discuss the top 5 reasons OCR is good for your body, mind and soul. We also dive into the mental side of training and discuss the benefits of the placebo effect.  Tune in and check it out!!

In this episode Mo chats once again with Jared Ramirez, founder of Enviromedica supplements.  Most of us have lost the taste, or never even acquired the taste for organ meats. As such, we are missing out on some of the most nutrient dense health foods we could possibly consume. Jared breaks down some of his new supplements and we discuss how you can use them to keep training and racing strong.    

What do you do when you get injured, busy, insert issue, when life kicks you in the teeth? How do you respond? Do you allow yourself to become a victim of the situation, get depressed, angry, etc?  In this episode I will give you the tools to get you prepared for ANY roadblock that comes your way in training, racing, and life. By following the step-by-step procedure that I talk about in this episode you will be well on your way to becoming mentally and physically unstoppable!  

In this episode Mo and Miles chat with Eoviromedica CEO & Founder Jared Ramirez on the critical importance of gut health for the endurance athlete. Along with this, we talk about the benefits of topical magnesium and educate Miles on the recent Netflix documentary "Game Changers".... We discuss: The importance of having diversity in your diet Difference between dairy and soil based probiotics Why gut health is critical for endurance athletes The benefits and need for topical magnesium How beef liver capsules will benefit your health and performance Is the Netflix documentary B.S. or not?? Visit www.enviromedica.com to order products discussed on the show and more! Use code "LINK20" for 20% off of your order!

In this episode Mo talks you through how making simple shifts in the way you think and speak will have a profound impact on the way you set goals and respond to the challenges in life and sport.  

In this special episode recorded by ATP Science during the Spartan World Media Fest in Tahoe during the Spartan World Championships Mo sits on a panel along side Drew Manning from Fit to Fat to Fit, Dr. Don Woods from Inspired Performance Institute and Liz Nierzwicki from Happy Healthy Fit to discuss the state of health in the world.  We dive VERY deep into the mental side of fitness and health and provide you with the information you need to begin creating a bomb proof mindset for all aspects of health and performance.  This episode is absolute GOLD and a must listen!

In this episode Spartan 2019 Spartan World Champion Robert Killian sits down with us to clear the air on the controversy revolving around Ape Hanger at the recent Tahoe Championship race. We also dive into his work with Dr. Don Wood to get him mentally race ready, how he handled the cold swim at the top of the mountain, his thoughts around the million dollar prize in Iceland, and more!

In this episode Mo and Miles sit down with Kung Fu Master, Acupuncturist, Biochemist and supplement formulator Kevin Meehan to talk about two of his top supplements for endurance athletes "ATP OCR" and "ALKALINE FORMULA".  Kevin is a genius when it comes to biochemistry and gives us a deep dive into: How he found his passion for Biochem How he came to formulate ATP OCR and Alkaline Formula How they help recovery and performance How they help regulate cholesterol levels and improve cognitive function How to take these supplements for maximum performance benefits and much more!