Mental health during COVID-19
Experts warn the coronvavirus pandemic is creating a global mental health crisis: Social isolation, fear of disease and financial stress are deeply affecting the mental health, relationships and overall wellbeing of nearly all of us.
In this episode, I interview Haesue Jo, a licensed therapist, and Clinical Support Lead at BetterHelp, the largest online counseling platform worldwide (and an affiliate partner).
Haesue explains how social isolation of these unprecedented times affects our mental health — and some concrete steps you can take today to overcome depression and anxiety.
- Why do I have a hard time adjusting to change?
- Dealing, coping and overcoming anxiety
- Dealing, coping overcoming depression
- Warning signs of depression and anxiety