Listen Now

HEY!  You are in the middle of a pandemic and what is supposed to be the tail end of an entire year in quarantine. Of course you are struggling on so many levels! I have some info for you to consider. Mother Nature, your life coach, has a preference for ketones, and not glucose, for fueling the various important functions of your brain and body.     Are you pretty sure that meditation and yoga are not working? They can't unless you get off sugar. Are you telling yourself a story that hormones are the reason you cannot get to your goal weight?  You're right. Sugar is why. Insulin is the very hormone that is to blame. When you eat carbs, your  pancreas secretes this fat-storage command to every cell in your body. Fat loss, weight loss and mental health cannot remotely happen if you  are a sugar-burner. When you eat carbs, your body converts them to glucose to fuel your brain. What happens next is a hormonal roller coaster that, unless you are exercising 7 hours a day, leads to fat storage.   STARVE YOUR BODY OF SUGAR AND GUESS WHAT HAPPENS NEXT............. Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now. This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day. Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it! Watch the livestream of this podcast - https://youtu.be/98hOOpFjNCU ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

This episode is for anyone who feels like their brain is broken.  Whether by screen time, the stresses of WFH, or mental health in the year 2021, this chat is for you.  Enjoy! Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now. This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day. Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it! Watch the livestream of this podcast - https://youtu.be/4MPEjySdMus ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

If Mother Nature is a Life Coach, then The Moon is most definitely her Personal Private Executive Secretary managing the family calendar behind the scenes! Align with the planets and shine! Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now. This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day. Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it! Watch the livestream of this podcast - https://youtu.be/HkKMZcTjNmI ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

“Water Finds its Own Level”   The element of water is at the heart of self care. Enjoy metaphor and the metaphysical with your host Danielle “Never a Bad” Day today. Happy Valentines Day!!  Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now. This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day. Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it! Watch the livestream of this podcast - https://youtu.be/wqjrO-67bMQ Show Notes: Extraterrestrial: The First Sign of Intelligent Life Beyond Earth by Avi Loeb The Magic by Rhonda Byrne What the Bleep Do We Know? The Water Experiment This is Water - David Foster Wallace Don't Rock the Boat - The Hues Corporation (not Tony Orlando!) What is the origin of clinking glasses before drinking alcohol with another?  Anaïs Nin - I, With A Deeper Instinct Love/Hate Rice Experiment The Sea Captain ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Every rockstar has a team backing them up. Share a cup of tea with Danielle, and meet the members of Mother Nature's crew, the Shen. Explore the five elements of nature, her five spirit deities, and the infinite ways to connect with your higher purpose in this fun exploration of Magical Daoism. Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now. This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day. Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it! ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Ayur means life. Veda means science.  Let’s explore what Mother Nature wants you to know. Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER.  In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you.  Health, wealth and happiness are tangible blessings you can create right now.  This series is for anyone at a point in life where satisfaction and contentment are elusive.  Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life.  Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun.  There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.  Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it! What's your Dosha? - https://kripalu.org/content/whats-your-dosha  Your Daily Rhythm - https://www.katetowell.com/ayurveda-tips/ My Daily Schedule - http://bit.ly/daniellesdailyroutine Watch the Livestream of this podcast on YouTube - https://youtu.be/czo5BgEXxzI ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Danielle shares how the world can be a good and happy place when we each live in our Dharma. Enjoy this magical conversation as you learn about  Tai Chi’ll. Learn about Meridian lines, the organs implicated, and the features and benefits of this fun new class! Like Danielle’s Facebook Page and enjoy the 9 minute classes recorded. Find future sessions on the open up you tube channel. Learn how Tai Chi’ll fits into Light 10 Up! Ten Lifestyle Essentials to Glow By. 🥰 Tai Chi'll Introduction available on YouTube.  https://youtu.be/mIQ4xOsbIQI ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Today’s Podcast is a message of hope and love. Take a break from the news as Danielle talks about vibration, gratitude and the Lifestyle Essentials of her new book "Light 10 Up! Ten Lifestyle Essentials to Glow By". She shares her personal journey to reclaiming health and happiness, and how Drew Barrymore and Rob Lowe helped to change her life. Friends, we here at Light Not Might are here for you offering support, friendship and Light. Not Might. Enjoy! ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training LearnItLive.com - live classes with Danielle! Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

The original girl with short skirt and the loooooong jacket! Listen as Danielle catches up with the personal training client who changed her life. A Super mom with four children, a real leader in Tech, and one of the fittest, most can-do people around, Jessica is the inspiration behind the coaching in Light 10 Up! Ten Lifestyle essentials to Glow By. Available on Amazon!!! ;) This fun chat tells how you can do it all, no matter how busy or hectic your life may be! Let's get to it!!! ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training LearnItLive.com - live classes with Danielle! Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

We are celebrating the close of this wild year with an interview with one of my favorite Open Up! alumna, Linh! Linh was in our last training class before the world shut down. But she graduated in the thick of it and immediately created a happy life teaching virtually. While in teacher training, Linh showcased a can-do attitude, and she sure did!!! Join us in this fun conversation as Linh describes how she’s adapted her teaching to fit the needs do her students working from home. Keep an eye out for Linh's Drakon Chi! And a big thank you, Linh, for your work with Bellevue LifeSpring - https://www.bellevuelifespring.org/ Namaste 🙏🏻 ––– “Illuminating the path forward... ...Stay ready so you don’t have to get ready!” Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training and coming soon to LearnItLive.com!! Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Curious about the journey of an early career yoga teacher? Anneliese has quite the story to share! Fresh out of Teacher Training and right into the shutdown, Anneliese didn't miss a beat and moved her teaching online. She's not just surviving, but thriving!  Listen in as Danielle catches up with this most amazing yoga teacher training alum. Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training and coming soon to LearnItLive.com!! Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Happy Hanukkah!!! It’s been a long year with many ups and downs. Catch up with Jake Grossman as we talk about how he’s been handling Covid and making the best life possible.  Learn how resilience, gratitude and love keep yogis going. Tough times don’t last. Tough people do! Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

The Gyms are closed, so how do you stay fit? The Pandemic is challenging all of us to make healthy choices. Let’s see how Anessa and LaMarcus navigate life’s ups and downs, as they live their very healthy lifestyle in 2020.  Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

We’re back! Join me today as we celebrate Small Business Saturday and our friend and alumna Katie Lodge! Katie graduated from our Teacher Training program four years ago, and now she’s opening 2 new studios and starting her own Teacher Training program. We chat about life as a yoga teacher and studio owner in this changed world. I’m also excited to share a bit of my own journey and the new pivot I’m taking with my business and with Light Not Might. This podcast will be an integral part of the evolution, so I’m happy to have you here! You can find Katie and her studios here: https://www.ashayoga108.com/ https://www.facebook.com/katielodge.ryt https://www.instagram.com/ashayoga108/ Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

These are trying times and we need to be able to keep grounded and safe. Tap into your imagination to feel better right now. Listen to the dulcet tones of Danielle’s voice as she offers this meditation for you. Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Pranayama is more than just breathing, it is switching gears from living to being. Your life force and your finite resource of time on the earth is exhibited by your beautiful breath flowing in and out. We'll look at how your breath is key to your vibration and quality of living and so much more, including a special guest demonstration by my dog Nemo! Watch the video companion to this episode - https://youtu.be/IQwG_fsmnRA You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Your personal practice isn't just the physical, it is your higher power. The Second Limb of Yoga, Niyama, is the focus of this episode. What your postures look like is one thing, but your personal practice is every bit as much a part of yoga and just as vital. We'll break down the five Niyamas and explore how to live in alignment with these principles in your practice, and in your life. Watch the companion video to this episode - https://youtu.be/GlBs1xwY8Ms You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

In this episode, we take a deep dive into what it means and what it takes to be a good yogi. We'll dig into the First Limb of Yoga - Yama. We explore the five yamas and how to apply these core principles into your real world. Ethics, integrity, behavior - it's more than teaching a class, it is a true way of living.  Watch the companion video to this episode - https://youtu.be/ahoQz8KeRww You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Our latest episode is a podcast companion to our online training series, Yoga Humanities. This 101 discussion is the preamble to our entire Teacher Training program. Listen in as we explore and illuminate concepts related to the practice and tradition of Yoga in the 21st century. "Yoga as spiritual direct action" is our way of addressing the question "What is Yoga?"  YouTube - Yoga Humanities 101 - Stillness, Clarity, and Light You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support

Danielle recently had her team over to the treehouse for lunch and a podcast. They talked about how Session #56 is about to begin and what the new TTs are in for.  What’s it like to join a teacher training? How do you overcome your fears? How do you know when it’s time to take a leap? Join us as Jake and Jordan talk about what it takes to say yes to the journey and yes to yourself when you “Open Up!” In yoga teacher training! Follow these amazing people! Jordan - @yogajordan or yogajordan.com - https://www.instagram.com/shinelikethesunyoga/ Jake - @plantbased_jake  - https://www.instagram.com/plantbased_jake/ You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook - https://www.facebook.com/OpenUpYogaTT/ Twitter - https://twitter.com/OpenUpYogaTT Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587 And please leave us a rating and review on Apple Podcasts to help us grow the show! --- Send in a voice message: https://anchor.fm/lightnotmight/message Support this podcast: https://anchor.fm/lightnotmight/support