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Light Body Radio
28 minutes | Oct 17, 2021
Thriving After 40 with Brianna Wilkerson
Join myself and the host of Your Healthiest Years Yet Summit, Brianna Wilkerson to talk about thriving health after 40. 40 doesn't have to be the start of the decline in life. Brianna is an integrative nutrition health coach trained at the Institute for Integrative Nutrition. She helps women find peace with food, feel confident in their body again, and develop a healthy lifestyle that's more than just about weight. Join us today then head over to http://www.madewell345.com to sign up for the summit. It's LIVE right now! You don't want to miss it.
36 minutes | Sep 27, 2021
The Transformative Power of Breathwork with Kelsey Acorn
Join me today with guest, Kelsey Acorn, founder and CEO of Wellness With Kelsey an Integrative Breath Coach. Our breath is something we all take for granted, but it is part of our core survival mechanism and can be a transformative power in our healing journey. Join us today and we discuss the power in creating a breath work practice. You can find Kelsey at ... www.wellnesswithkelsey.ca https://www.facebook.com/wellnesswithkelsey.ca https://www.instagram.com/kelseymarie.ca/
36 minutes | Sep 17, 2021
Keys to Restoring Fertility with Cristy Murray
Join me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP. Cristy can be found at blueveilwellness.com for all your fertility questions and coaching. Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
47 minutes | Aug 30, 2021
Break Out of the Cycles of Uncertainty with Becca Ribbing
This week we are joined by Becca Ribbing, author of “The Clarity Journal” and expert clarity coach. In this episode we are discussing why clarity can be so elusive, what exactly is mindful productivity, and much much more.
50 minutes | Jul 30, 2021
Opening Up to Your Shadow for Deep Healing with David Krantz
This week David Krantz, certified Epigenetic Coach, is back with us to talk about our shadow sides and the deep healing that can take place there. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is really leaning into your shadow. Our shadow can open us up to deeper self-love, compassion, and truly letting go of the past to move forward as a lighter being. David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life. To contact David: https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigeneticCoach/ https://www.instagram.com/wholesystemshealth/ http://cannadna.education/ https://selfhacked.com/
50 minutes | Jul 13, 2021
Nervous System Regulation with Guest: Anita Kaiser
Welcome back to Light Body Radio! This week we are joined by Anita Kaiser, Business Success and Wellness Coach for Empath and HSP Entrepreneurs Nationally Certified EFT Practitioner Internationally Accredited EFT Practitioner About My Guest: Anita Kaiser Anita offers coaching with EFT tapping, energetic healing, and spiritual guidance for woman who identify as empath entrepreneurs. She dreams of a world where we are all deeply connected to our emotions and no longer trying to be FINE all the time. Her commitment to helping women move forward past their painful history, discover joy, and find their inner fire was forged in previous work as yoga and mindfulness instructor. She uses her clairsentience and claircognizant to create a safe space for growth. Professionally she is trained in Reiki, EFT tapping, Yoga, as well as being a priestess. She is also a recovering perfectionist and lifelong learner. Anita is a free spirit who has recently completed a year long journey with her family across Canada and the United States. Contact Anita: http://www.anitakaiserwellness.com/
52 minutes | Jul 1, 2021
A Place for Psychedelics in Mental Healthcare? with Special Guest David Krantz
This week David Krantz, certified Epigenetic Coach, is back with us to talk psychedelics and their place in mental health therapy. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is a supervised psychedelic element. About My Guest: David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life. To contact David: https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigeneticCoach/ https://www.instagram.com/wholesystemshealth/ http://cannadna.education/ https://selfhacked.com/
36 minutes | Jun 15, 2021
The Power of Our Thoughts On Our Happiness with Jessica Klasnick
Welcome back to Light Body Radio! This week we are joined by Jessica Klasnisk, Certified Life Coach Today we talk about the power of thoughts and feelings in how our life unfolds. About My Guest: For the past 5 years, Jessica has led her family of 5 on a journey of discovery. Recalculating what happiness means to them, breaking away from the societal norms of how life “should be” and intentionally living life, each day, and on purpose. But she believes that massive change isn’t something reserved just for her and her family. It is available to anyone with a willingness and readiness to change. As a certified Life Coach with The Life Coach School and graduate of RaMa Institute for Applied Yogic Science and Technology, she works with a library of tools to create change that include causal coaching, meditation, and future focus principals. These techniques focus on a mastering of the mind to create lasting effects. She doesn’t teach you how to recreate her best life. She teaches you how to discover your own. You can find more at: https://www.jessicaklasnick.com and recalculatinghappiness.com Facebook: Jessica Klasnick Instagram: @jessicaklasnick Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio
47 minutes | Jun 1, 2021
How to recover from perfectionism with Jen Anderson
Recover your physical and mental health by giving up perfectionism. Trust me I know it's easier said than done, but I've got the perfect guest today, Jen Anderson the Accomplist-in-chief. Jen Anderson is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and now she helps other recovering perfectionists to stop beating themselves up over unattainable standards. If you are a current or recovering perfectionist then let Jen's community and tools help you. You can find her at all think links below. Website: www.accomplist.app FB Group: https://www.facebook.com/groups/teamaccomplist FB Page: https://www.facebook.com/TeamAccomplist Twitter: https://twitter.com/TeamAccomplist Insta: https://www.instagram.com/teamaccomplist/
56 minutes | Apr 29, 2021
Amplify Your Healing Path With Energy Medicine, NLP, Epigenetics, Shadow Work & More with Dr.KC Kent, PhD
My guest today is KC Kent, PhD Geneticist, Reiki Master, Yoga Teacher, Outdoor Enthusiast. Western mind, Eastern soul. Learn more about KC and her work at kckent.com Learn more about Spark Healing Summit 2021 at https://www.sparkhealingsummit.com/ May 20-23, 2021 How Spark Summit came to be... Spark Virtual Healing Summit was envisioned by scientist, metaphysical teacher, entrepreneur, outdoor enthusiast, and curiosity-driven woman, KC Kent. She believes that healing happens at the intersection of all modalities. After a medical trauma in 2017 nearly extinguished her light - KC created Spark Healing Summit as a place for practitioners to show up as their whole selves, to embrace the light and shadow of their (collective and individual) humanity. She found that practices focused on heart-centered community deeply nourished her in her darkest of days. And so she crafted Spark to draw people together to go on a journey within - to touch the Spark of life that lives within each one of us and to witness and be witnessed exactly as we are.
40 minutes | Apr 16, 2021
Understanding True Confidence with Alie Harwood
This week we are joined by Alie Harwood an Introvert & Confidence Coach Expert. In this episode, Alie and I dive into the foundational steps to uncover and build true self-confidence. Tune in today to learn more. About My Guest: Alie Harwood is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose. Visit Alie's website to receive one of her free guides! To contact Alie: Website: www.wellnesswithalie.com Private Facebook Group: https://www.facebook.com/groups/confident.introverts Instagram: https://www.instagram.com/wellnesswithalie
54 minutes | Apr 1, 2021
Clear Your Clutter and Rejuvenate Your Life with Conny Graf
This week we are joined by Conny Graf the Clutter Clearing Coach. In this episode, Conny and I dive into the consequences of clutter on our physical and mental bodies. Keeping your surroundings cluttered with stuff has real-life effects on your health, your stress, and your mental well-being. Tune in today to learn more. About My Guest: Conny Graf is helping people who work from home declutter their homes, offices, files and finances. Working from home since 1998 (and being a highly sensitive person) she knows how important and beneficial a supportive, clutter-free environment is. It’s the stagnant energies that accumulate around clutter that can make you feel drained and stuck in life. Clearing them helps free up your energy, brings you more clarity, and helps you to get unstuck and your life is moving again. She helps her clients tidy and organize their belongings, files, and finances, but more importantly, she helps them develop habits and systems that prevent any kind of clutter from creeping back in. Move from chaos to peace with Conny, a Swiss-certified specialist in Finance and Accounting and a Clutter Clearing Coach. To contact Conny: https://connygraf.com/contact/ You can connect with Conny on Instagram, Facebook or LinkedIn Check out her podcast here: http://bit.ly/podcast-C2P Resources: https://connygraf.com/home/why-we-are-so-attached-to-our-things/ https://connygraf.com/podcast/2-what-is-clutter
43 minutes | Mar 18, 2021
Cannabis, CBD and Epigenetic Medicine with David Krantz
Welcome back to Light Body Radio! This week David Krantz, certified Epigenetic Coach, is back with us to talk about Cannabis and CBD. In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day. In today’s episode we get into cannabis, CBD, and how your personal genetic code can influence your experience with both. Also, if you haven’t gotten your DNA info yet we talk about where the best feedback will come from. https://selfhacked.com/ If you are a practitioner wanting to learn more, know more, and take it to your patients’ check out the link below. http://cannadna.education/ a free 1-hour practitioner training for those interested in taking the full course to learn to interpret and run the report. David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life. To contact David: https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigeneticCoach/ https://www.instagram.com/wholesystemshealth/ http://cannadna.education/ https://selfhacked.com/
50 minutes | Mar 4, 2021
Find Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. Lara
Welcome back to Light Body Radio! Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more! Find more Dr. Mac here https://linktr.ee/macp_clinic
48 minutes | Feb 18, 2021
The Journey to Body Acceptance & Love with Nicole C. Ayers
My guest today is Nicole C. Ayers speaker, author, and expert on cultivating body acceptance and love. Today we are going to get intimate with our closest relationship…our bodies, ourselves. Join us today in this deeply honest and loving conversation. Resources to Check Out: Find Nicole on IG @nicolecayers nicolecayers.com https://nicolecayers.com/helping-hand/ Find her books here. About Nicole: Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who’s not afraid to get vulnerable and real about her personal journey to love herself. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves. Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.
63 minutes | Jan 21, 2021
Join Me on the Light Miracle Workers Interview Series
Welcome back to Light Body Radio! This week I am the guest on the Light Miracle Workers interview series. I had such a good time I wanted to share it with you! Light Miracle Workers is the “Amazon” for mind, body, spirit and mystical care, and life transformation. Founders of Light Miracle Workers created a bridge between those who want to grow, connect and transcend with those that have the call to share their knowledge, light and love with others. I am a founding member and am excited about combining my mission with theirs. Listen in to learn more!
55 minutes | Jan 7, 2021
Why Is Giving Up Sugar So Damn Hard? Join Me Today With Michael Collins to Find Out
My guest today is Michael Collins, an addiction expert, and bestselling author. Today we’re talking about the original gateway drug, sugar. Is sugar addiction a real thing? Yes. Are sugar withdrawals real? Yes. There is a real scientifically based reason sugar is so hard to quit. It’s cultural, it’s chemical, and complex, yet oh so simple. You don’t want to miss this information-packed episode. Resources to Check Out: https://sugaraddiction.com/ The 6th Annual Quit Sugar Summit: January 11th - 17th, 2021! https://quitsugarsummit.com/ Sugar Addiction Social Media: Facebook Instagram YouTube
48 minutes | Dec 24, 2020
Dr Lara & Shaun Provost on the Monday Minute @livingunbreakable
Tune in with me and @livingunbreakable to talk about holiday indulging, new year diet fad's, and how get through both of these with ease. ⠀ #guthealth #newyear #holidaysurvival#holidaythrivival⠀ Shaun ✨ “With holiday celebrations and a new year coming up quick - this is the perfect time to talk about self care, decision fatigue, social…” https://buff.ly/2J9ZIHo
41 minutes | Dec 10, 2020
What's all that bloat about? Special Guest: Zoe Stern
Today I am joined by Zoe Stern owner of RAGE Fit Nutrition. Zoe is an expert on bloating and gut healing. In today’s episode, we share our gut healing tips and approaches and talk about why healing the gut is the key to healing so many ailments in the body. You don’t want to miss this information-packed episode. Resources to Check Out: Grab Zoe’s free guide: 4 Simple Steps to Beat Bloating rageagainstthebloat.com About Zoe Stern: Zoe is the owner of RAGE Fit Nutrition and has taken her love of healthy living and turned it into a passion for helping others transform their lives. Growing up as a dancer Zoe had always been side by side with a life of health and fitness, or so she thought. Little did she know that what she was being exposed to was not the way to live a healthy life. At the age of 18 Zoe moved to Mexico which sparked years of world travel and adventure. But it also sparked something else, years of yo-yo dieting and frustration as to why she couldn't maintain her body. In her quest to get in shape once and for all she learned what she'd been missing all those years and made it her mission to help others who were facing the same struggles. In this time Zoe also began having troubles with bloating and what started as something small began to get worse and worse until it turned into nonstop discomfort and spiraled her into an obsession with getting to the bottom of her bloat. Like yo-yo dieting, Zoe found quick relief multiple times but nothing lasted. Turning to traditional medicine provided no answers to her pain which led her to the world of natural medicine. Once Zoe began looking at her body as a whole she discovered why she was bloated and was able to heal. She now works with others to create lasting change so they can stop starting over in their health journey. Find Zoe on : Facebook: https://www.facebook.com/zoe.stern.7 Instagram: instagram.com/zoestern_ragefit
39 minutes | Nov 27, 2020
Usui, Angelic, Holy Fire Oh My!
Welcome back to Light Body Radio! Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master. Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki. https://drlaramay.com/store/blackfriday Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our new programs, the Reiki Booster Series, which is happening Dec 19 & 20th, 2020. We are offering a level 1 & 2 class as well as a master class. Learn more here. https://drlaramay.com/store/blackfriday Follow Up Notes from Episode: Holy Fire Reiki: Why placements? “The ignition style of Holy Fire is more powerful because of the fact the teacher’s energy was not involved. It was a hands off style. So he asked his Guide, to which he was answered, yes, and then began receiving the downloaded information during an ignition like experience.” The difference between Holy Fire and other forms? “Introduced to the ICRT in 2014, it is included part of Usui classes and Karuna Reiki training. The energy is noticeably more refined and comes from a higher level of consciousness. Notable differences include: i. Working continuously even when not thinking about it. Spontaneously heals issues as they come up. ii. It works very quickly WITHOUT distress, aka healing crisis. iii. Always respects free will. iv. Heals relationships and interactions with others. Can be long term or also be spontaneously with others. It especially heals religious trauma. v. Releases worry and replaces it with feeling of safety vi. Spontaneously provides guidance applicable to every level of life experience vii. Effects of feeling continuously loved, a deep and refined nurturing feeling. viii. Develops the healthy personality traits more that will serve a persons higher self more. ix. It continuously evolves within the person and becomes more effective.” Resources to Check Out: Previous blog post: https://drlaramay.com/blog/whatisreiki Previous podcast: https://drlaramay.com/lightbodyradio/reiki The International Center for Reiki Training. Reiki.org https://www.reikiassociation.net About Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master: Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science. Most recently, after an inspiring 15-year journey and the passing of her beloved dog, Ajax, Stephanie has been diving into the world of energy healing and animal therapies. She is a certified Holy Fire Level 2 Reiki practitioner, is currently obtaining her canine massage certification, and is pursuing her Doctorate in Acupuncture and Chinese Medicine. She is excited to offer a culmination of her healing services including reiki, massage, cupping, stretching, yoga trapeze, home exercise, and injury prevention services, which include a consultation with a short coaching session. Located in Pacifica and Lake Tahoe, CA. Servicing all of Lake Tahoe and most of the San Francisco Bay area. Find her on Yelp, Instagram, Google+ and Twitter! IG handle @steeps2sands, online booking & store: www.vagaro.com/highleauhealth, website: www.daocloud.com/pro/stephanie-may1.
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