33 minutes | Sep 6, 2021

The Kind Effect: Healing from Grief Through Random Acts of Kindness with Megan Snedden

“The biggest difference we can make comes down to the sum of the small things we do for others each day.” - Megan SneddenThis quote by today’s podcast guest, Megan, captures her philosophy about creating a life filled with purpose through random acts of kindness. What started as a viral video on Facebook led Megan to creating The Kind Effect, a movement where Megan travels the world performing good deeds for strangers. In this week’s episode of Lift U Up: Inspiring Health Stories, Megan shares the origin of her random acts of kindness, the science behind a kind act, and how her kind acts changed over the pandemic (there may have been a dinosaur involved!). 
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