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To help the immune system defend against harmful pathogens, one of the best things you can do is to reduce your exposure to harmful pathogens. In this episode we discuss 5 best practices to help you do just that.

Infectious disease, the clear winner in the contest to be the greatest killer ever. This is the first episode of the season discussing how to optimize the immune system.  In this episode we start with what it is, how it works, and how it protects us from disease.