24 minutes | Jun 13, 2021

8. Are you making food too exciting?

Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds crazy, but it's true. In this episode, I'm talking about habituation and how it helps to give you back that control.Also, find out why I am just like Smithy from Gavin and Stacey, and why I've changed my name.Be a guest on the podcast: https://terripugh.co.uk/podcastJoin the conversation in the Facebook group: https://facebook.com/groups/IAmTerriPugh Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh Follow on Twitter: https://twitter.com/IAmTerriPughGet updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter Drop me an email: Hello@lifebite.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.  #intuitiveeating #HAES #bodypositivity #bodyconfidence #bodypositive #bopo #antidiet #nondiet #dietculture #foodfreedom #fatacceptance #fatpo #fatliberation #selfcare #weightloss #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #nutritionaltherapy #slimmingworld #weightwatchers #cambridgeplan #121diet #lighterlife #noom 
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