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In our intimate conversation, Mag shared many stories of being a world traveler since the age of 11 - living with her mother in Italy for 3 years - and has traveled the globe since. For 10 years she  was a hospice volunteer, Mag is a practicing Buddhist and dedicated member of Spirit Rock Meditation Center north of San Francisco. Mag’s essays are on Elephant Journal (being read by almost 2 million people).

Too often women are concerned with the needs and wishes of everyone around them and they put themselves last on their list. We are the caregivers, the teachers, the mothers, and everyone else’s needs come before ours. We are always doing for others and our cup never gets full. But the problem is when we don’t fill up our own cups, we are depriving our loved ones and those people around us from getting the best of us. And, I am here to tell you taking time for ourselves and NOT apologizing for it is imperative. 

In this episode, I will be talking to you about what to do when you genuinely don't know how to do something. Whether is be how to function happily in relationships, or how to eat in a way that sustains a happy body. What do you do when you don’t know how to do something?

Together we will explore how to get clear with your own feelings in order to become a more authentic version of yourself.  I will also share with you the benefits of sharing those feelings and intimate parts of your inner self with those in your life who you value and want to build stronger connections with.

In this episode, I chat with Sarah about how her life shifted after her car accident and how it inspired her to overcome her fears and show up in her own life. Sarah now helps others show up in their own lives and for their own ideas. 

On today’s episode, I’m speaking to Maria Emmerich. Maria is a passionate nutritionist who specializes in the ketogenic diet and exercise physiology. I talk to Maria about the effects of the Ketogenic diet on Women’s health, How eating the right things can replace medications, How she dealt with family who didn’t support her diet choices, and more.

In today’s episode I dive into the topic of jealousy. Envy. Desire.  And the complicated feelings that can go with those feelings.

Today, I share a conversation I had with Derek Loudermilk. Derek is  a professional adventurer, bestselling author, digital nomad, business coach, speaker, podcaster, founder, and father. Derek has a full and fulfilling life and in today’s episode we learn more about how his adventurous and varied life came to fruition.

On this week’s episode, I chat with Nikki Starr. Nikki is a medical doctor turned transformational life coach. Today, we talk about why she chose to make this huge life shift, and the life experiences that lead her out of medicine and into holistic wellness.

In today’s episode I want to discuss the importance of trusting that what is happening in your life might just be happening for you. I want you to start to listen to what your body is telling you, because it’s amazing what our bodies speak to us everyday. Take the time to look inward and start listening. This is key.

This week, I spoke with Deborah Fryer, a coach and speaker who works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, prosperity and peace. Deborah is a PhD, a filmmaker, and a potent agent of transformation for the people.   Today we chat about money, spirituality, creativity, and how they are all interconnected. We talk about the scarcity model and how it affects us physiologically, and we dig into the subject of unconscious programming.

This week I spoke with Dr. Abby Medcalf about how to create happy and connected relationships with your partner, friends, family etc. She talked about how most couples think their biggest issue is communication, when in reality it’s competition. We’re competing for time, money, resources and we need to look at what’s on our plate and decide if we can take things off our plate or add resources to help complete the tasks. 

On today's episode, we're going to be talking about following what's alive and how this can lead to a life with heart. I’ll talk to you all about how to know what is alive for you, and the signs inside of you that you should be listening to.

In this episode, we chat about the adventure behind the journey of life, seeking change and growth, and how Michael helps guide people through their own journeys using programs such as The Summer Journey for Men and The Summer Journey for Woman. 

In this episode, we talk about Kelsey’s career journey, and how she ultimately developed a career in coaching by listening to her inner self. We chat self-love, inner critics, morning routines, and helping others find their own sparkle and inner awesome.

In this episode, I speak with Melissa Absher, a certified life coach who helps women unleash their wild side and become comfortable with intimacy and sex.   Sex can be used as a tool to build confidence outside of the bedroom. Today we get to hear Melissa’s story and learn all about how she built up the courage to communicate her needs to her husband and how she received a phenomenal response. 

In this episode, I share about SOUL gifts. How to find them, what to do when you find them, and making space for them to be expressed more in your life.     Soul qualities are amazing. When you consciously tap them, you open yourself to be fully you, fully aligned and deeply alive. You find the ways that you belong, the ways that you are of service to self and others, and it can feel absolutely delicious. 

In today’s episode I interview Rachel Wright, Licensed marriage therapist, and a relationship coach. She is on a mission to help people have better sex, better relationships and mental health. Bridging the gap between a therapist couch and self help book.   We are talking about how to have a HAPPY, HEALTHY and FULFILLING RELATIONSHIP with your partner and self!   In case you are wondering how to do that…. Here’s the answer: showing up and being yourself!

In today’s episode I interview Joanna Dreiling, Conscious Coach.  She is quirky, conscious conversation and nature - with a love for the scent of sauteing garlic (who doesn’t have that love?)   Joanna is on a mission to awaken her generation to live more consciously, and more holistically. Living with their whole being. Leading a revolution of the heart.       We talk about her journey and how life choices can affect other steps in your life.  

In today’s episode I share about what an awakening to the desire for having a life with heart might look like, and what you can do when you are in an awakening. Remember: What is unexpressed, causes distress.  It can become physical, emotional or become problematic.    I talk about how when a simple question of what I wanted for the year made me transition from feeling lost to found. I get personal as well… about my own awakenings.     I share some questions you can ask yourself to help determine if you are in alignment or not.