Listen Now

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today’s episode, I’m interviewing the owners of Making of Champions (M.O.C.) Fitness, Jennifer Dadigan and Dre Williams. Dre is a master trainer with a bachelor’s degree in exercise science and a master’s degree in human health kinetics. Jen is a retired massage therapist and 20-year fitness industry veteran with tons of knowledge and experience.  In this episode, you’ll hear why a strict exercise routine may actually be harmful to mental health, how to craft an effective routine without a gym membership, and how to trick your central nervous system into releasing endorphins. Additionally, Jen shares how to create a metaphorical savings account for health and wellness using her body bank framework and Dre shares his unique priority calculator.  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership  To learn more about Jen and Dre’s work and to check out their app, visit them at www.mocfitness.com.  Follow along on instagram:  www.instagram.com/maryallisonbrown www.instagram.com/mocfitnessofficial

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today’s episode, I’m interviewing Beatrix Schmidt, a sleep coach, professional speaker, and author of The Sleep Deep Method.  The Sleep Deep Method is a combination of different tools and techniques that can help you learn how to develop great quality sleep. Beatrix explains the science of sleep as well as the skills you need to learn to actually get a great night of sleep and wake up feeling rested and refreshed.  In this episode, Beatrix is teaching you how to prepare yourself physically, mentally, and emotionally to sleep. She’ll also be sharing how to identify if you’re actually doing too much and overpreparing for sleep, which can actually sabotage your restful sleep! According to Beatrix, good sleepers tend to utilize sleep skills naturally, without conscious effort. However, even if you’re not a naturally good sleeper, the good news is that you can learn these skills.  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership  To learn more about Beatrix’s work and to take advantage of her free consultation, visit her at www.thesleepdeepmethod.com.

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today’s episode, I’m interviewing Alison Stockton. Alison is the founder of Vibrant Balanced Health. Alison is sharing some of the basic principles of eating healthfully, why it’s so important to eat real (organic, if possible) food instead of “food-like substances,” and how to identify if you’re eating from the “beige buffet.”  In addition, Alison talks about why as an eating psychology coach and optimum nutritionist, she never, ever uses the word “diet” and shares simple tips to improve your overall health and well-being using nutrition. This isn’t your typical, “one-size-fits” all nutrition advice. Tune in to learn how to thrive as a human by listening to YOUR body.  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership  To learn more about Alison’s work and to purchase her recipe book mentioned in this episode, please visit her at http://www.vibrantbalancedhealth.com.

Welcome back to the Self-Care Redefined Podcast! In today’s episode, I’m introducing you to the important framework you need to be thinking about every day to support mental and emotional health and well-being.  The American Psychological Association calls chronic stress a public health crisis. In the United States, 90% of all disease and illness is directly attributable to stress and we spend $300B every single year treating problems that are caused by stress.  By thinking about how to incorporate the Five Pillars of Foundational Self-Care into your daily routine, you can directly shift your experience of stress and improve overall mental health and well-being.  The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  The Five Pillars of Foundational Self-Care are:  Nutrition  Sleep  Movement  Mindfulness  Reflection  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership

Welcome to the Self-Care Redefined Podcast!    I’m Mary Allison Brown and I’m on a mission to redefine self-care as mental health hygiene.    We have self-care all wrong. We think of it as a “nice-to-have,” when it’s actually non-negotiable. True self-care can’t be found on a checklist. True self-care requires a level of self-awareness. It requires looking within, asking yourself what you need, being honest with yourself about that answer, and then meeting your own needs.  Self-care isn’t actually self-care - it’s a mega-industry designed to get you to spend tons of money searching for the perfect self-care solution.  Self-care is really all about what are the things that support you in feeling good and taking care of your mental health and do you do those things on purpose and with intention.  In this episode, we’ll be discussing the guiding truths behind self-care redefined and the 3 B’s of Self-Care. To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com. To join the Self-Care Redefined Membership, head over to www.maryallisonbrown.com/membership. We can't wait to welcome you to the conversation. 

You know that you “should” be taking better care of yourself, BUT… There’s something stopping you. In today’s episode, we’re talking about the three important things that might be sabotaging all of your self-care efforts. I’m sharing the 3 B’s of self-care as well as simple tips and tricks to help you adjust your mindset to support sustainable self-care. For more juicy self-care tips and to learn how to create your own sustainable self-care routine join the Free 5-Day Sustainable Self-Challenge at www.maryallisonbrown.com/challenge. Inside the challenge, you’ll learn how to change your definition of self-care and use proven framework to create a sustainable plan that fits your actual life. Once you’re inside, be sure to tag me or DM on instagram @maryallisonbrown and let me know how it’s going!  Let’s Stay Connected!  Follow along on Instagram: https://www.instagram.com/maryallisonbrown Be sure to tag me in your story when you share your favorite podcast takeaways and a-ha moments so that I can send you some love and support.  Subscribe to the Podcast! CLICK HERE TO SUBSCRIBE! Want to know when a new episode is live? Easy peasy! Just subscribe to the podcast on iTunes, Spotify, iHeart Radio, Stitcher, or wherever you love to listen to your podcasts!  Leave us an iTunes review! CLICK HERE TO LEAVE A REVIEW! Your review helps the podcast find its way into the earbuds of the listeners who most need it. When you take a moment to leave a quick review, it’s so appreciated. After you share your thoughts, upload a screenshot to your instagram story and tag me so I can say thank you and show you some love!

Quarantine has been a weird time where we've had more time and less space for the things that help us to feel fulfilled and nurtured. In this episode, I'm sharing two main problems that are coming up for my clients during the pandemic and possible solutions. 

In this week's episode, former scientist and Lifestyle Management Coach is teaching us how to apply the scientific method to personal growth and goal setting. There are powerful, practical tips for everyone in this episode to help you identify your core values and succeed at accomplishing all of your goals.  Find more at www.coachellyn.com   

This month at The Life Unboxed Podcast, we're all about setting and smashing goals. Unfortunately, for a lot of people self-sabotage prevents them from making meaningful progress.  In this episode, we're discussing the three main reasons that we engage in self-sabotaging patterns of behavior and what to do about them so that you can finally stop spinning your wheels and make progress toward your goals.  Want to dive deeper into becoming your own biggest cheerleader? I invite you to check out the digital workshop "Transforming Negative Self-Talk." You can find all the details at www.maryallisonbrown.com/transformation     

In this week's episode, Kristen O'Connell of Superlative Recruitment is sharing the tips and tricks she used to build her business from scratch to over a million dollars in sales. Kristen is sharing how she sets intentions and lives with purpose plus exactly what she focuses on instead of New Year's Resolutions.  Kristen is the author of "From Freelance to Freedom" and her proven strategies are sure to help you start being intentional in creating a life you want to live.  Join me on 1/18 for a FREE digital workshop on Transforming Negative Self-Talk:  www.maryallisonbrown.com/transformation Find Kristen:  www.superlativerecruitment.com https://www.facebook.com/kristenoconnell.2180 https://www.linkedin.com/in/kristen-oconnell-pierog/ From Freelance to Freedom Amazon Links: USA: https://www.amazon.com/dp/B07ZDD62P9 UK: https://www.amazon.co.uk/dp/B07ZDD62P9

In the first episode of 2020, we're talking about why traditional resolutions fail more often than not. I'll be sharing how to set intentions and goals that are actually achievable so that you can make forward progress toward the life you want to live.  Download your free journal prompts for transformation here:  www.maryallisonbrown.com/prompts  Join me for a FREE digital workshop on transforming negative self-talk:  www.maryallisonbrown.com/transformation 

This week's guest is Christy Little, LMFT and author of "The Intimacy Secret." In this week's episode we're talking about how to create a positive relationship with you partner, how to create healthy emotional boundaries, and how to best nurture your relationship through proactive self-care.  You can learn more about Christy's work at www.christyalittle.com 

In this episode, I’m sharing my top 5 tips to save your sanity this holiday season - or any time of the year!  Carve out time to take care of you. (Listen to the episode for a scientific explanation of the stress response system and to learn how EASY this can be… really.)  Release your attachment to the outcome. All that pressure to make the holidays pinterest perfect? It comes from you and you can choose to let it go.  Create strong energetic boundaries. Don’t take on other people’s emotions and remember to honor your own.  Ask for and accept help. You don’t have to do it all alone, but you can’t receive the help you won’t ask for.  Choose your focus. A million things will go right, a few will probably go wrong. You get to decide what you focus on.  Follow along on instagram! www.instagram.com/maryallisonbrown  And don't forget to grab your journal prompts for self-discovery! www.maryallisonbrown.com/prompts

Jasmine Elatab is a magical unicorn being, heart-centered family law attorney, spiritual coach, and phenomenal hugger with the juiciest, most loving energy you could ever imagine. It was such a pleasure to chat with her on this week’s episode of The Life Unboxed Podcast and I know that you’re going to walk away from this episode feeling touched by her magic.  In this episode, we’re talking about how Jasmine has integrated and balanced the masculine and feminine energy to create a successful family law practice and a thriving coaching practice. We’re talking about inner child healing, the mother/father wound (and why I despise those terms!), and the beautiful queen energy of healthy boundaries.  You can get more Jasmine in your life at www.instagram.com/soulfully.you  And don't forget to follow me while you're there for all things Life Unboxed!  www.instagram.com/maryallisonbrown   

Rachel O'Rourke is an international speaker, the host of The Flawed Females podcast, and the Founder/CEO of Spark Personal Growth Experiences for Women.  In this episode, we're talking about how to move past the belief systems that hold you back from creating an extraordinary life, using both science and spirituality. You'll hear how the Universe intervened in Rachel's life to give her a wake-up call she couldn't ignore and why she's so committed to her mission to help women live their most extraordinary lives.  Follow us on Instagram here:  www.instagram.com/maryallisonbrown www.instagram.com/the.spark.events Learn more about all things Spark at www.wearespark.us  

This week we're diving into the enneagram as a tool for self-discovery with Alicia Journey, Supreme Court Attorney and certified enneagram instructor.  Listen in to learn all about the basics of the enneagram, what type you might be, and how your type shows up in relationships. This was such a fun episode!  For more, follow Alicia at instagram.com/theattorneyjourney or at www.aliciajourney.com  To download your free journal prompts for self-discovery, visit me at www.maryallisonbrown.com/prompts   

This week's episode is a big milestone for The Life Unboxed Podcast with our first ever male guest! J. Warren Welch rose to notoriety after his "Rules for Dating My Daughter" went viral and was featured on Good Morning America. Jeff embodies the spirit of Life Unboxed by living a life that is aligned with his own values and truth and not anybody else's expectations. In this episode, we're talking about how to live a life by your own rules, how to step into your truth, and the benefits of embracing authenticity.  You can follow along with Jeff at www.instagram.com/j.warren.welch Buy the 5-star rated "That's Not Poetry" here: https://www.amazon.com/Thats-Not-Poetry-Warren-Welch/dp/107062747X/ref=sr_1_1?keywords=that%27s+not+poetry&qid=1572890284&sr=8-1 Let me know what you think of the episode on Instagram! www.instagram.com/maryallisonbrown 

Relationships do not have to fit into a box. In today's episode, I'm chatting with love, sex, and relationship coach Ellecia Paine about communication in relationships, love, sexuality, and polyamory. Ellecia helps individuals and couples deepen their connection to themselves first and then to their partner.  Learn more about Ellecia at www.elleciapaine.com Follow along on the 'gram:  www.instagram.com/elleciapaine www.instagram.com/maryallisonbrown    

I'm totally over "self-care." Now don't get me wrong, I actually believe in self-care deeply in that self-care literally means to take care of yourself. I believe that in order to show up in this world as the best version of yourself you absolutely must take the best care of yourself. I also happen to believe that the current conversation around self-care is a little...well, fluffy, for lack of a better word.  So, I’m here to disrupt the conversation and shift the paradigm. Care to join me?  In this week’s episode of The Life Unboxed Podcast, I’m sharing:  A new (better!) definition of self-care;  Why ditching the “self-care” checklist is good for your emotional health;  How and when to prioritize unsexy self-care Don't forget to grab your journal prompts for growth and transformation here: www.maryallisonbrown.com/prompts

In this week's episode of The Life Unboxed Podcast, I'm talking to my friend Kai from Success Alday about roadmapping your unique dream life. Kai is a life and business coach who is chock full of tips to help you get where you want to go with intention.  In this episode, we are handing you the exact formula that you need to create YOUR personalized roadmap, specifically tailored to your goals and your life. In this episode, Kai is sharing her top tips and tricks for creating habits that make your dream life inevitable. It's a powerful episode and as always, even more powerful when you implement. That's why Kai created a worksheet JUST for The Life Unboxed Podcast that you can grab right here. Join the party on IG!  www.instagram.com/maryallisonbrown www.instagram.com/successalday