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What is happiness? Is it keeping up with the Joneses? Do you like having that feeling of lack when you look at someone who seems like they have something you want? Do you dream of looking at your neighbor's house to say, "Shit, Joe Schmoe painted his fence. Now I need to paint mine." Do you like it when your kids look at their friends and say they want something just because their friend has it? The answer to all of these questions should be NO. Happiness is what you choose it to be. Choose happiness NOW and f***k the Joneses. Follow me if you like what I have to say: Instagram - https://www.instagram.com/lifeturnedup1/ YouTube - https://www.youtube.com/channel/UCD_UEB3zKRIM_adDD2ZzW3A?view_as=public FB - https://www.facebook.com/drjfoster Twitter - https://twitter.com/DrJamieJFoster Snapchat - https://www.snapchat.com/add/wow77jf

Do you ever find yourself in a place where your past wounds get ripped open by someone you love and in that time of pain you lash out at them? It is a normal response and it is something we can learn to control. How do you deal with these times? What are the tools you use to help you get through these moments? Meditation, counting, breathing...what? I’m talking about in the moment tactics that can help get us through a difficult painful situation. Thank you to Tina Payne Bryson and Dr. Daniel Siegel for your help on this topic.

What is the difference between stoicism and the law of attraction? Can they be intertwined? If so, how does it look? In this episode I explore what this looks like and ask for input on your thoughts about this topic.

The Invincibility Factor