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Vulnerability in relationships and friendships is a big deal. In this episode we discuss positive and negative experiences and land on why vulnerability is important. Please subscribe to the Life Together with Kay Dee Podcast and become part of our family. Also check out my website for resources: https://Ian kaydee.com/resources YouTube: search “I AM KAYDEE” Melanated Musings with Kay Dee podcast: On iTunes: https://podcasts.apple.com/us/podcast/melanated-musings-with-kay-dee/id1544323044 On Podbean: https://melanatedmusings.podbean.com/

We all need help sometimes. And if doesn’t make you weak. It makes you human. Join me for this episode. Please subscribe to the Life Together with Kay Dee Podcast and become part of our family. Also check out my website for resources: https://Ian kaydee.com/resources YouTube: search “I AM KAYDEE” Melanated Musings with Kay Dee podcast: On iTunes: https://podcasts.apple.com/us/podcast/melanated-musings-with-kay-dee/id1544323044 On Podbean: https://melanatedmusings.podbean.com/ Mom-isms Merchandise: https://teespring.com/stores/kay-dees-tees

The past year has been difficult, but, what was birthed out of your quarantine experience? Did you discover or re-discover a dream? Let’s chat about it. Leave me your comments! Please subscribe to the Life Together with Kay Dee Podcast and become part of our family. Also check out my website for resources: https://Ian kaydee.com/resources YouTube: search “I AM KAYDEE” Melanated Musings with Kay Dee podcast: On iTunes: https://podcasts.apple.com/us/podcast/melanated-musings-with-kay-dee/id1544323044 On Podbean: https://melanatedmusings.podbean.com/ Mom-isms Merchandise: https://teespring.com/stores/kay-dees-tees

Discussing consistency in reaching your goals.

If you consider yourself a nurturer or caregiver, chances are you frequently find yourself burned out. We discuss the gift, burdens and balancing of a nurturing personality. Please subscribe to the Life Together with Kay Dee Podcast and become part of our family. Book reference: “Boundaries” by Henry Cloud and John Townsend Also check out my website for resources: https://Ian kaydee.com/resources YouTube: search “I AM KAYDEE” Melanated Musings with Kay Dee podcast: On iTunes: https://podcasts.apple.com/us/podcast/melanated-musings-with-kay-dee/id1544323044 On Podbean: https://melanatedmusings.podbean.com/ Mom-isms Merchandise: https://teespring.com/stores/kay-dees-tees

Let me be your cheerleader this week! Keep going, my friend. Don’t give up!

This episode we start to talk about the journey of self discovery as it relates to parenting adult children. And we delve a little bit into the topic of healing from the past to improve present relationships.

Black History Month is upon us & it’s a great opportunity to learn, grow and share!

As we move forward, we need to maintain and nurture hope. It’s vital.

Discussing the inauguration and how to heal going forward.

We discuss the new year. What we’ve learned from the previous year. And how to be successful in carrying out your goals

2020 has been a doozy of a year, with enduring the pandemic and also an election. It has taken a toll on our mental and emotional health and well-being. This episode we discuss the reality of that and also provide encouragement for going forward

You are ALLOWED to be “in your feelings”. You have permission! It’s totally okay. Let’s talk about the importance of acknowledging and valuing our feelings. And learning to manage them in a healthy way. Resources for this Episode: Crisis Information Suicide Prevention Lifeline – 1-800-273-TALK (8255) National Domestic Violence Hotline – 1-800-799-7233 or 1-800-787-3224 (TTY) The Jed Foundation – Preventing Suicide / Counseling for Teens & Young Adults  * Text “START” to 741-741 or call 1-800-273-TALK (8255) Life Is Precious – unique suicide prevention program for Latina teens.  Or see “Comunilife” linke below. * For more information: 917-304-3645 or Email: LIP@comunilife.org  Book referenced: I Am Not Your Perfect Mexican Daughter [Author: Erika L. Sanchez] Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E8: You’re Allowed To Be In Your Feelings

Still in the throes of self-quarantining and social distancing - we discuss how we’re adapting to staying home and experiencing life from the inside looking out. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E7: Life Outside My Window

Hey family! This episode we talk about how to survive quarantine without losing your mind! [On a more serious note - for those experiencing domestic violence / abuse, please contact: * phone: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY) * website (with live chat): https://www.thehotline.org/help/ Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E6: Surviving Quarantine .

Practical things you can do to protect your mental and emotional well-being during this time of social distancing due to Coronavirus. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E5: Protecting Your Mental Well-being During Social Distancing

Do you suffer with the Winter Blues? Do you pretend to be happy on the outside when you’re really struggling on the inside? We’re going to tackle both of these topics in this podcast! You are not alone & there is hope and help! Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E4: Winter Blues & Smiling Depression

Let’s talk about how shifting your perspective can make the difference in your personal success and growth. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E3: Shifting Your Perspective

Pushing past your comfort zone can be scary, but, it’s the only way to make it your goals. Let’s talk about it! And I’ll give you some practical application on how to move forward.. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E2: Pushing Past Your Comfort Zone

Happy New Year!! It’s 2020 and we get started with a bang! Let’s get real about Beauty Standards & New Year Goals. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E1: Welcome to 2020: Let’s Get Real!