Ep. 106: How to Exercise When You Don't Feel Like it--An Interview with Megan Millecam of MuncherCruncher.com
Megan is a personal trainer, health expert and social media influencer and this week on the podcast we talk about all things health AND mindset, including:
- Where to get started when you feel overwhelmed with all things healthy eating.
- How to exercise when you don't feel like it.
- What mindset has to do with health goals
- How to manage life when you're living with unrealized expectations.