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The Doctor's Wife
20 minutes | 3 days ago
Ep. 122: Focus Change
What you focus on will grow. Learn in this episode how to focus on what you want to grow.
22 minutes | 10 days ago
Ep. 121: How to Get Stuff Done without Running Yourself Into the Ground
I teach you a three step process on today's podcast that will energize you, teach you how to get tons of stuff done, AND not be exhausted at the end of the day.
14 minutes | 17 days ago
Ep. 120: How to be Grateful and Still Want More
Listen in to learn how to be both grateful AND want more in your life. It doesn't have to be either/or. Both can work together. Inspiration station: http://www.samjolman.com/grateful-still-want/
21 minutes | 24 days ago
Ep. 119: Four Ways to Get Along Better with Your Mother-in-Law
How's your relationship with your mother-in-law? If there are a lot of hurt feelings, this episode is for you. If you want to get along better with her and not have her take up so much space in your brain, listen in to this week's podcast. inspiration station: https://www.churchofjesuschrist.org/study/general-conference/2010/04/and-upon-the-handmaids-in-those-days-will-i-pour-out-my-spirit?lang=eng
17 minutes | a month ago
Ep. 118: Setting Boundaries from Love
Join me as I teach you what a boundary is, what it isn't, and the best way to set boundaries from love. Whether it's your mother-in-law, your husband, or anyone else in your life that you need to set a boundary with, this episode is for you. Mentioned in this episode: bowerbirdtours.com
16 minutes | a month ago
Ep. 117: When Your Husband is Burnt Out at Work
Join me as I teach you the best way to support your husband (and yourself) when he's burnt out at work.
21 minutes | a month ago
Ep. 116 The Truth about Burnout
Learn the real cause of burnout (hint--it's not work) and how to minimize it in your life.
19 minutes | 2 months ago
Ep. 115: Organize your Mind
Organizing your mind is a lot like organizing a closet except that you don't have to take any trips to Goodwill when you're done. Learn 3 simple steps to organizing your mind so you can create the resentment-free marriage and life you deserve.
17 minutes | 2 months ago
Ep: 114: When Your New Year's Resolutions Fall Flat
If you don't want to abandon your New Year's Resolutions by mid January and instead accomplish them all this year, this podcast is a MUST LISTEN. I will teach you three things about resolutions that you've likely never been taught before. And knowing these things will make all the difference in your success in 2021.
31 minutes | 2 months ago
Ep. 113 Money School with Mark Butler
Do you fight with your husband about money? Do you hide from your Nelnet balance or bank account numbers? Have you been guilty of saying, "I'm just not good with money."? If so, this podcast is for you. I interview Mark Butler, "the Money Guy" all about how to help doctors' wives change their thoughts about money so they can stop fighting with their spouse about it and start spending and saving it with intention. Join Money School at letsdothebooks.com/money-school
20 minutes | 2 months ago
Ep. 112 Wanting What You Already Have
Wanting what you already have is one of the best ways to cultivate gratitude and abundance (and invite more goodness into your life).
33 minutes | 3 months ago
Ep. 111 The Courage to Throw Your Hat in the Ring: an Interview with Becca Lloyd
Are you ready to trade in your resentment for the courage to do what you feel called to do? Listen to this interview with Becca Lloyd to find out how. Learn more about Becca and her art tours at www.bowerbirdtours.com
19 minutes | 3 months ago
Ep. 110: How to Disagree without being Disagreeable
Learn 3 simple steps to disagree with someone without being disagreeable.
19 minutes | 3 months ago
Ep 109: 4 Myths that Keep You in Black or White Thinking
Do you fall into black or white thinking? "I can either take care of needs or take care of my kids. Not both." "I can speak my truth or keep the peace." "I'm on the wagon or I'm off the wagon with my eating habits." If any of these sound familiar, this week's podcast is for you.
14 minutes | 3 months ago
Ep. 108: Obligation and it's Affect on Your Medical Marriage
Learn how to change your thinking and in the process change from feeling obligated to feeling love. free video for your kids that will teach them to manage their emotions so you don't have to. Find it at www.sarapayne.com/video
22 minutes | 4 months ago
Ep: 107: 4 Reasons to Dust off Your Journal and Start Writing Again
Writing in your journal--just one more thing you don't have time to do, right? Today's episode will teach you 4 ways journaling will make your life better. It isn't just for your posterity. Want your children to manage their emotions so you don't have to? Get this video created just for them here: www.sarapayne.com/video
27 minutes | 4 months ago
Ep. 106: How to Exercise When You Don't Feel Like it--An Interview with Megan Millecam of MuncherCruncher.com
Megan is a personal trainer, health expert and social media influencer and this week on the podcast we talk about all things health AND mindset, including: Where to get started when you feel overwhelmed with all things healthy eating. How to exercise when you don't feel like it. What mindset has to do with health goals How to manage life when you're living with unrealized expectations. Find out more about Megan at munchercruncher.com or on instagram @muncher_cruncher
15 minutes | 4 months ago
Ep.105: Hope is Not a Goal-Achieving Strategy
"I hope my business is successful." "I hope I lose weight." "I hope I can get along with my husband." Hope feels good, but it isn't an emotion that drives us to achieve our goals. It's passive. And often gives responsibility to something outside of us. And when it comes to achieving goals, taking responsibility is the best success formula you can have. Listen in to discover where you might be unintentionally using hope to keep your from achieving your goals. Looking to teach your kids how to manage their emotions so you don't have to? www.sarapayne.com/video
43 minutes | 4 months ago
Ep. 104: Creating a Tech-Healthy Family with Andrea Davis of Better Screen Time
Are screens a point of contention in your home with your children? With your husband? If you have ever felt like throwing your hands in the air because you don't know the best way to manage screens, this week's episode is for you. Join me as I interview Andrea Davis, my client AND the author of Creating a Tech-Healthy Family as she teaches us useful strategies to worry less and connect more with our kids.
20 minutes | 4 months ago
Ep. 103: The Love Languages and Disconnection
Words of affirmation, quality time, acts of service, physical touch, and gift giving are all ways to show love and receive love from your spouse, right? They can be, unless you are using them to create a wedge in your marriage. Listen to this week's podcast to discover if you are you creating disconnection in your marriage with the love languages. Inspiration station: Sharon Eubank Talk Free Video for your children: Teach them to Manage their emotions so you don't have to
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