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There is a huge difference between “showing potential” and actually doing the thing! Make sure you don’t hang your hat on the potential of doing great things, actually do them. --- Support this podcast: https://anchor.fm/good-stuff/support

Hey healthy dose of competition could really help us define who we are where we excel hand to separate their goals as to what we want to achieve. We have a quote from Walt Disney can’t today is International Men’s Day. Please listen for a dose of good stuff! --- Support this podcast: https://anchor.fm/good-stuff/support

Are we making progress and if we are making strong progress in key areas are we losing things along the way? I use Herbert Marcuse’s 1964 book, One Dimensional Man as a benchmark. --- Support this podcast: https://anchor.fm/good-stuff/support

I have lived with Depression all of my life it seems. It has been very difficult but I have found that when I reached out for help that help was there and I am doing a lot better today! This is my story. I hope it encourages you to seek help too!!! --- Support this podcast: https://anchor.fm/good-stuff/support

When you do the right thing in a given situation you deserve a little positive emotional charge for being “a good human being”, right? What about when you do the right thing and it doesn’t feel good? Let’s talk about it. --- Support this podcast: https://anchor.fm/good-stuff/support

Do you have a history of wanting to make those around you happy at your own personal cost? So do I. This episode I talk about my history as a people pleaser and the initial steps I took to break the cycle and to be authentic in my life with others. --- Support this podcast: https://anchor.fm/good-stuff/support

I have met a lot of people who have wanted and needed to get clean and sober. I have met some of their loved ones who need them to get clean and sober. These are my stories and what I have learned from those experiences. --- Support this podcast: https://anchor.fm/good-stuff/support

We all use our words every day and often times without thinking about it. Sometimes, our words matter A LOT and need to be said and sometimes we shouldn’t have said anything at all. That is what we are going to talk about. Starting with a quote from the poet Rumi and ending with the true story of one woman’s dream to add kindness to the world through dance. Listen in. --- Support this podcast: https://anchor.fm/good-stuff/support

I recently read a good definition of shyness and the goes like this. If you see people sitting against the wall at a party one is an introvert and the other one is Shy. The introvert house or back to the wall because they want to observe the party in the Chi person has her back to the wall because they feel like they need to be there, on the outside looking in. A lot of adults or shy and struggle with social awkwardness in there does it make you weird at all! --- Support this podcast: https://anchor.fm/good-stuff/support

If you have lived for any length of time you have made some bad choices, some of them trivial and some of them with real consequences. Did you learn from them? Are you making the same bad choices over and over? Have you ever said to yourself, "why didn't I listen to (blank) earlier?" Then this is the podcast life tip for you. Listen to learn. --- Support this podcast: https://anchor.fm/good-stuff/support

It takes courage to be our true and authentic selves. I wanted to share my experience with this mentoring at-risk youth. Also, a Vincent Van Gough quote and a quick story about a little girl who dressed as her role model for Halloween. --- Support this podcast: https://anchor.fm/good-stuff/support