Created with Sketch.
Nutrition & Fitness Made Simple with Coach Cailah
54 minutes | Jan 25, 2022
Ep. 29 Ayurvedic Principles For Health
Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. Todays episode is about how to use Ayurvedic principles to Design Your Body. I’m joined by Prajakta Apte, a Registered Dietitian, and Yoga Instructor. Prajakta specializes in gut health and helps people struggling with digestive issues to resolve their problems and help them reconnect with their gut through the healing power of nutrition. Connect with Prajakta at - www.rightnutritionworks.com Facebook page - www.facebook.com/rightnutritionworks IG - @rightnutritionworks Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business! You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I’ll show you how to Design Your Body, Your Life and Your own Success. - Coach Cailah http://www.designyourbodyacademy.com
36 minutes | Jan 10, 2022
Ep. 28 Clergy & Church Health
This subject is near and dear to my heart. Many of you don't know this, but I'm a preacher's kid! That's right, my father is a pastor and I was born and raised a church girl. This being so, I've had a unique experience and I wanted to voice something near and dear to my heart. That's right, the health of the Church, the Black Church in particular, absolutely sucks. Yes, I said it. It sucks. In this podcast, I speak to two Clergy about these issues and their experience surrounding it. I'm joined by Rev. Dr. Colin A Jones is the co-pastor of Advent United Church of Christ in Columbus, Oh and Minister Cody Kelly of Freedom Temple Church of God In Christ. This conversation has many forms and is from many perspectives. Its something new and different from me, I hope you enjoy it! Rev. Dr. Colin A Jones Church FB: https://www.facebook.com/adventucc Personal on FB: https://www.facebook.com/colin.a.jones.98 Minister Cody Kelly IG: @Cvmk33 FB: https://www.facebook.com/cody.kelly.589 Youtube/Podcast: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA?view_as=subscriber Design Your Body Academy is Health & Fitness Strategy at Your Fingertips. Design Your Body Academy provides daily Nutrition, Fitness, and Lifestyle Coaching From Your Personal Health Strategists. We are the premier private health, fitness, and nutrition coaching service offered at your fingertips. We provide private coaching to help you reach your individual from weight loss, nutrition management, and even athletic competition prep. Design Your Body Academy is a one-stop shop for assisting you with your health journey. www.designyourbodyacademy.com @coachcailah
36 minutes | Jan 3, 2022
Ep. 27 Balancing Health and Success as a Career Woman
Let's be honest, women have to handle a lot. If you're a woman, you have so many things you have to handle, like managing the household, schedules, our own careers and the kids if we have them. So when do we have time for you? When is there time to work on yourself? In this podcast, we speak with author, poet, world traveler and badass career woman Stephanie James! Stephanie James walks us through how she was and is able to maintain a healthy and positive lifestyle while being just as busy as the next career woman. Connect with Stephanie James here: www.justavesselpoetry.com @justavessel22 @changingtourism Design Your Body Academy is Health & Fitness Strategy at Your Fingertips. Design Your Body Academy provides daily Nutrition, Fitness, and Lifestyle Coaching From Your Personal Health Strategists. We are the premier private health, fitness, and nutrition coaching service offered at your fingertips. We provide private coaching to help you reach your individual from weight loss, nutrition management, and even athletic competition prep. Design Your Body Academy is a one-stop shop for assisting you with your health journey. www.designyourbodyacademy.com @coachcailah
53 minutes | Dec 1, 2021
Ep. 26 Fit and Fab Over 40!
There is something special about women over 40! And in this episode, we'll uncover tips, tricks, and tactics to stay fit and fab over 40. Today we speak with Dr. Orlena, a trained pediatric doctor turned Health Coach. Work with my team: www.designyourbodyacademy.com Work with Dr. Orlena https://www.drorlena.com/ Dr Orlena trained as a pediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love so they can feel amazing, lead a long life and teach their kids healthy living habits.
44 minutes | Nov 9, 2021
Ep. 25 A New Style of Meditation
Discover an ancient system of Unlocking your Superhuman capacity, Expanding your intuition, and Supercharging your energy levels and health. Vibravision® is a unique practice that combines specific physical exercises, deep transcendent meditation, intuition development techniques, and consciousness https://vibravision.com/ and www.designyourbodyacademy.com
49 minutes | Nov 1, 2021
Ep. 24 Financial Fitness with Dr. Debt
Most people don't consider finances as a part of overall wellness.... Well guess what, IT IS! Did you know there are 7 major areas of wellness! Physical, social, emotional, spiritual, environmental, mental and financial :) Listen in as Dr. Debt, bka Marry-Ann goes IN! www.designyourbodyacademy.com Name: Mary Marriott Phone: (902) 440-6800 Email: firstname.lastname@example.org Business Name/Contact Information (if you have one): aka Dr Debt 902-440-6800 www.drdebt.ca ~ I am a Licensed Insolvency Trustee by day and help people find solutions to their financial challenges. In my spare time, I am on social media as Dr Debt helping people (hopefully) avoid coming to see someone like me :) I am a Financial Literacy Advocate and share tips, tricks and techniques to help people have happier, healthier finances. I have been a guest speaker for various groups and organizations throughout the years and have a Radio Show called "Money Matters with Mary Ann" that airs weekly on my local radio station. I can talk about any money, credit or debt issue or concern. My two main passions at the moment are teaching people how to understand, use and repair their credit report/score and how to simplify the budgeting process.
56 minutes | Oct 27, 2021
Ep. 23 Plant Based vs Keto
This is probably a battle for the ages! Keto vs Plant based! Listen in to the conversation between Coach Cailah (Keto Advocate) and Coach Mia (Plant Based Advocate). We dive into our stories and thoughts and even the science of both nutrition styles. After this conversation, you will be able to choose which is best for you! www.designyourbodyacademy.com Learn more about the similarities and differences between these two diets. Plus, find out more about the health benefits and cons of each diet plan, which foods are allowed and off limits and how decide what's right for you. Youtube Subscribe to my channel: https://bit.ly/33EQr0Y
60 minutes | Feb 23, 2021
Ep. 22 Getting Out Of Your Comfort Zone
I had a wonderful conversation with fellow trainer and health enthusiast Kirsten Quick about one of the biggest traps we all fall into from time to time. It doesn't matter whether it's health, fitness, business or relationships, we fall into the trap of being comfortable and not pushing forward to reaching the goal. We discuss a few tips and strategies to get out of your comfort zone and attack your goals! Find this episode and more located at www.coachcailah.com/podcast Get online help with both fitness and nutrition here: www.designyourbodyacademy.com To learn more about Kirsten Quickfit, visit www.kirstenquickfit.com. To connect, follow and interact with Kirsten on social media, visit Facebook, Instagram, Linked In and YouTube @KirstenQuickfit. www.facebook.com/kirstenquickfit/
31 minutes | Feb 21, 2021
Ep. 21 Whats The Big Fuss About Low Carb Nutrition?
Is there a really big deal about eating low carb? I mean really, what's the fuss?? I felt like chatting about this so-called low-carb lifestyle and I had to let it out. I often talk with my clients about this, but, I felt the need to share this info with the world! You should deff check this episode out, it may help you clear some things up in your nutrition. Do you need help with your nutrition or fitness? Take a look at www.designyourbodyacademy.com to start your journey to a better and healthier you.
28 minutes | Jan 29, 2021
Ep. 20 Alcohol‘s Effect on Fat Loss & Muscle
We all enjoy the occasional drink, but if we've got weight loss and/or muscle building goals, we might need to take a closer look at how and when to incorporate alcohol into our lifestyle. This podcast will help you understand how to make smart decisions surrounding alcohol when you still want to enjoy a night out with friends and stay on track with your health and fitness goals. www.designyourbodyacademy.com
42 minutes | Jan 18, 2021
Ep. 19 Client Q&A How To Build The Body Of Your Dreams
In this episode I speak to a fellow podcaster friend on his journey towards better health and fitness. We go through a question/answer on various aspects of his workout routine and musculature to help him design the body of his dreams. Need some help on your journey? Contact me www.coachcailah.com Check out Cody's podcast here: Cody Kelly's podcast, "It Is What It Is" https://youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA https://anchor.fm/cv-k
76 minutes | Jan 16, 2021
Ep. 18. Tap, Tap, Tap In - It's All Mental
www.coachcailah.com/12weekchallenge Join my 12 Week Fitness & Nutrition Challenge! In this podcast, I spoke to an absolutely phenomenal Black Queen named Sawanda Spinks! We speak about her life, her journey towards powerlifting, her purpose, her power and her healing. We had a few technical difficulties during the podcast but the editing cleans it up enough to enjoy it. Mother Healer Powerlifter Champ @liftingliftsme Follow her!
55 minutes | Jan 7, 2021
Ep. 17 Busy Mom, Busy Career, Bomb Body
In this video I chat with career-long pediatrician Dr. Trina Wiggins on her life as a busy mom with a busy career while maintaining an absolute bomb, sexy and healthy body! Many women don't think it's possible to have a healthy family relationship, maintain a successful career and have the body of a model, but this mom tells us her secrets. Follow Trina Wiggins www.trinawiggins.com Subscribe to my youtube channel: https://bit.ly/33EQr0Y Join My FREE 7 Day Challenge Here http://www.coachcailah.com/7daychallenge Learn about my 12 Week Fitness Challenge http://www.coachcailah.com/12weekchal... Schedule your FREE Strategy Session with me https://bit.ly/3ciOiet Get my gear https://www.coachcailah.com/activewear
37 minutes | Dec 10, 2020
Ep. 15 How To Introduce Exercise Into Your Daily Life - Guest
How To Introduce Exercise Into Your Daily Life! Sometimes this can honestly be hard. We may not have a full hour a day, or we may be struggling with motivation for even getting started. Here I'm a guest on the Empowered for Balance podcast and I thought it was such a great conversation that I had to share. Sometimes we have to start smaller than what we think is necessary. Listen in to this episode as I break down how to start a new program, especially for people who either are reluctant to start, or who are struggling with the motivation to do so. Take a look at my 12 Week Fitness Challenge which helps walk you through moving towards the life and health your body deserves. www.coachcailah.com/12weekchallenge
65 minutes | Dec 10, 2020
Ep. 16 How To Create A Healthy Mindset Towards Health And Wellness
In this podcast I speak with Shari Ware, a mindset coach on how to create a healthy mindset towards health and wellness. Shari goes through some helpful tactics and tips on how to make this process easy and effective. Youtube Subscribe to my channel: https://bit.ly/33EQr0Y www.coachcailah.com Shari Ware Bio Shari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or health story in a way that is healthy, sustainable & doesn't completely suck, by working on the root cause rather than treating the symptoms. Shari's motto after losing 100kg herself naturally is "You CAN change your story, one change at a time!" Facebook: https://www.facebook.com/fabnewbody
37 minutes | Dec 7, 2020
Ep. 14 Which Oils to Cook With & Which Oils To Never Use Again
Soo I wanted to take a deep dive on oils and fats. There is so much crap on the shelves of the grocery stores that we can be confused on which are healthy oils to cook with, and which oils we should never ever use again. This video is a presentation style format and I hope you like it! It will be extremely informative, you'll learn a lot about fat, cooking oils and how to organize your shopping habits to keep you healthy! Watch this video on youtube: https://youtu.be/7Vano5-bgw8 Subscribe to my channel: https://bit.ly/33EQr0Y Join My FREE 7 Day Challenge Here http://www.coachcailah.com/7daychallenge Learn about my 12 Week Fitness Challenge http://www.coachcailah.com/12weekchallenge
49 minutes | Nov 29, 2020
Ep. 13 Nutrition & Genetics Eating According To Your Genes
Nutrition and Genetics, Yes, it's a big deal! You could be eating in a way that is causing your body more long-term harm than health. Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human DNA, nutrition and health. With so many fad diets in our society, it's almost impossible to choose which diet with work best for your health and fitness goals. Knowing your genetics gives the foundation for how YOU as an individual should eat for best results. A big thank you to our sponsor Genopalate for this video. Get $20 your purchase by using code 'CAILAHBROCK' HERE The purpose of this video was to communicate how nutrition is individualized and the important factors that lifestyle, environment, culture and current disease state play on your nutrition. How the whole body responds to food via systems biology, as well as single gene/single food compound relationships. ------------ Schedule your session with me https://www.coachcailah.com/
70 minutes | Nov 1, 2020
Ep. 12 Cannabis 101
The Medical Benefits of Cannabis with Dr. Bridget Williams and CPT Coach Cailah This video is basically a Cannabis 101 class and it was extremely informative and interesting! When you learn the history of a thing, it dispels the myths and quells the mysticism behind its propaganda. www.coachcailah.com/connect
43 minutes | Oct 27, 2020
Ep. 11 Mental Health, Nutrition & Exercise
Mental Health, Nutrition & Exercise I had a great conversation with a new friend on all things fitness, health and nutrition. www.coachcailah.com
18 minutes | Oct 23, 2020
Should I Focus on My BMI?
Hundreds of people ask me this question and are amazed at the answer. Listen in to learn if BMI is a number you should focus on. FYI, your doctor isn't always right. www.coachcailah.com www.coachcailah.com/12weekchallenge
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022