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22 minutes | Dec 29, 2018
LH105 - Exploring the World
Karel continues his occasional series of episodes on major life changes, this time focusing on exploring the world. His guest is Kate Paddison who is currently in Melbourne, Australia. She describes her decision to buy a one-way ticket and explore the world.
21 minutes | Nov 4, 2018
LH104 - Innovation by Design
Karel devotes this episode to the design methods and tools now available to everyone in order to innovate on products, services, and really anything anyone wants to improve. He summarizes his seven habits of highly effective design thinkers.
31 minutes | Oct 14, 2018
LH103 - Career Pivots
Here’s another in the occasional series of episodes on major life changes. This episode focusses on career pivots, that is major career changes, and discusses insights, lessons learned, and advice from someone who has recently gone through this. Karel is joined by Lendy Krantz who is currently Director of Operations and Strategy at WeWork in New York City.
42 minutes | Aug 29, 2018
LH102 - All You Need is Love
Karel is again joined by Marie-Josée Shaar as they both explore an extension to Marie-Josée's Sleep, Food, Mood, and Exercise theme by focusing on mood and the quality of relationships yielding love, caring, and connectedness.
39 minutes | Aug 26, 2018
LH101 - Creating Your Own Job
This is the first of an occasional series of episodes on major life changes. This episode Karel deals with the topic of creating your own job and he's joined by Chui Chui Tan from Bristol, England who details her story of quitting her job of many years to start her own company.
67 minutes | Aug 26, 2018
LH100 - Celebration & Review
Karel celebrates the 100th episode of the podcast series by thanking his listeners and his guests and then reviewing briefly each of the episodes in the series.
29 minutes | Jun 6, 2018
LH99 - Diversity & Inclusion
Karel's back with a podcast episode dealing with the important topic of diversity and inclusion. In addition to reviewing previous episodes related to the topic and providing some inspirational quotes, Karel focuses on three habits: Recognizing and eliminating bias, understanding and empathizing, and championing and celebrating. He finishes up the episode talking about the episodes to come which will focus on insights from people who have gone through significant life changes.
19 minutes | Aug 27, 2017
LH98 - Career Workouts
Karel expands on his previous episodes dealing with career advice to make the case for approaching career health much like we know how to deal with physical health by doing workouts, journals, and checkups.
21 minutes | Dec 29, 2016
LH97 - Having Personal Impact
Many parts of the world are experiencing unprecedented levels of uncertainty due to political, economic, and religious types of instability. This episode will give you ways of dealing with uncertainty, becoming an agent of change, and having personal impact.
22 minutes | Sep 5, 2016
LH96 - Mindful Meditation
The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.
37 minutes | Jun 5, 2016
LH95 - Escaping Average
Karel is joined by Cynthia Tripathi to talk about her first book "Escaping Average". Karel and Cynthia discuss ways of upping your game in the areas of mental state, health, career, finance, and social life.
30 minutes | Jan 23, 2016
LH94 - Fixing Unhelpful Thinking Habits
Karel is again joined by UK Psychologist Mandy Kloppers to discuss recognizing and then fixing common errors in thinking.
27 minutes | Dec 31, 2015
LH93 - Social Intelligence for Success
In response to listener suggestions, Karel devotes this episode to three themes for developing and applying social intelligence to entrepreneurial, intrepreneurial, and self-improvement initiatives.
19 minutes | Jul 24, 2015
LH92 - Optimizing Happiness
After conducting a poll with listeners via social media as to what topic to focus on next, Karel determined that Optimizing Happiness was far and away the most asked for. Karel builds on the foundation that was built in LH84 - Being Happier to provide additional advice in this episode to further hone particular habits to achieve even greater levels of happiness in life.
33 minutes | Jun 7, 2015
LH91 - Optimizing Travel
Karel hasn't recorded episodes lately because he's been traveling a lot so he thought he'd dedicate his first new episode to the topic of providing advice to optimize travel.
26 minutes | Nov 28, 2014
LH90 - Gender Equality
Inspired by Emma Watson's UN speech, Karel devotes this episode to providing advice for woman and men to promote gender equality.
23 minutes | Sep 28, 2014
LH89 - Developing Empathy
Karel devotes this episode to the critically important habit of developing empathy.
26 minutes | Jul 20, 2014
LH88 - Life as a Sport
Karel is back after a hiatus and devotes this episode to understanding what insights and lessons sports can provide in improving our life skills.
29 minutes | Apr 4, 2014
LH87 - Thinking Errors that Hurt Your Health
Karel is joined again by Marie-Josée Shaar this time to address the errors in thinking that can hurt your health and what you can do to prevent them from doing so.
30 minutes | Feb 9, 2014
LH86 - Profit from the Positive
Want to apply the power of Positive Psychology to business and to your working life? Karel is joined by Margaret Greenberg for this episode discussing the book she wrote with Senia Maymin, "Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business".
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