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Life Coaching on the Move.
26 minutes | Jul 27, 2021
Episode 109 - What Are You Made Of? The Power Of Building Resilience
More stories, thoughts, tips & advice for improving your life and well-being. This episode discusses how and why growing your inner resilience will help you to improve your self-belief and inner confidence ready to deal with whatever life throws at you in the future.
27 minutes | Jul 22, 2021
Episode 108 - The Power Of Giving Yourself A Pep Talk
Tips and advice on how and why we should have a little pep talk with ourselves on occasions.
25 minutes | Jul 15, 2021
Episode 107 - The Damaging Effects Of Guilt
Guilt is one of the most depleting and damaging human emotion. In this episode, Dawn discusses its impacts and how and why we must free ourselves if it.
46 minutes | Jul 6, 2021
Episode 106 - Could My Hobby Bring You As Many Benefits?
I make no apologies for being as enthusiastic as I am on this topic. I only hope my enthusiasm is infectious and helps to inspire you.
34 minutes | Jun 24, 2021
Episode 105 - What It’s All About And How To Make It Even Better
Thoughts and tips to help each of us get much more out of life, feel less stressed and lead a healthier and happier life.
27 minutes | Jun 18, 2021
Episode 104 - Happy Or Not Happy
Practical tips and advice on increasing our happiness and growing our inner confidence.
28 minutes | Jun 4, 2021
Episode 103 - Endure or Enjoy? You decide!
Tips to help us change our approach to the mundane tasks in life, or to add in more fulfilment in our lives.
27 minutes | May 29, 2021
Episode 102 - Getting Things Done
Tips on making the most of little pockets of time, staying on task and feeling a massive sense of achievement.
35 minutes | May 24, 2021
Episode 101 - Keep It Simple
Tips on how we can achieve more, easily, in our lives. The importance of balance is also discussed.
34 minutes | May 18, 2021
Episode 100 - Harnessing Your Inner SAS Instructor
Overcoming the inner doubter who wants you to take the easy option in life, and instead encouraging yourself, and challenging towards growth.
46 minutes | May 10, 2021
Episode 99 - Tough Times Don’t Last. Tough People Do.
With it being mental health awareness week, this episode is full of personal experiences and tips and advice to help anyone struggling with their own mental well being.
27 minutes | May 5, 2021
Episode 98 - Talking Through Issues
Handling conflict can be so difficult that at times we prefer to avoid it all together. But at what cost? Here are some tips and strategies on how to talk through issues successfully so that a solution can be reached in a safe and timely way and all parties involved benefit.
28 minutes | Apr 25, 2021
Episode 97 - A Health Risk That Can And Must Be Addressed
There is a health risk in our society at the moment that is on the increase. Loneliness. Poor social relationships/loneliness is associated with a 29% increased risk of heart disease and a 32% increased risk of stroke. Loneliness was associated with higher rates of depression, anxiety, and suicide. It has also found to be linked to deteriorating cognitive function and dementia. But it is also something that we can consciously work to address, either our own loneliness or those around us. We can all play a part in overcoming this health risk. Listen now for more information on this subject, and for ways to solve it.
28 minutes | Apr 18, 2021
Episode 96 - Overcoming Imposter Syndrome
You are not alone, nor do you need to suffer in silence. Here’s why.
26 minutes | Apr 10, 2021
Episode 95 - Making A Difference To Those Around You.
It’s not what we have that matters, but who we are. People won’t remember the car we drive at our funeral, they will remember the difference we made to their lives. Are you making the difference to others? Listen now for some soul searching questions.
27 minutes | Apr 6, 2021
Episode 94 - Coping With Different Viewpoints Well
Rarely is there just black and white, or right and wrong. Here we discuss how focussing in the grey area or the mid-ground can help our own emotions and our relationships.
24 minutes | Mar 22, 2021
Episode 93 - The Power Of Improving Our Sleep, And How
Practical life and health enhancing tips.
23 minutes | Mar 16, 2021
Episode 93 - What Our Emotions Really Mean
If we know what our emotions are triggered by and what they are trying to tell us, then we will know how to go about helping ourselves to solve the root cause, be compassionate to ourselves, and ultimately improve the whole picture.
19 minutes | Mar 9, 2021
Episode 92 - #1 Way To Improve Inner Confidence
We waste so much energy and mind space worrying g about what others might think of us. Here’s how and why to redirect that energy in a much healthier direction and improve your inner confidence.
32 minutes | Mar 1, 2021
Episode 91 - What To Do To Feel More In Control
I have many things I need to do every day. I’m betting you do too. But what do we regularly do to maintain our confidence and happiness? Is it enough? Are you in the driving seat and living intentionally, or are you reacting to life and sometimes feel lost? Listen now to how to get back on course.
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