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Packed with facts and practical strategies for all of us to make a very real difference for anyone close to us who is having a tough time in life. Helping you to have a crucial and potentially life changing conversation.

Tips and strategies, together with real life examples and stories, to help you let go of old emotions and long term pain.

Humans fundamentally need to feel they fit in, belong, and are accepted. But what happens if we don’t?

How to change our perceptions of situations in order to make our reality better.

Powerful tips to ensure your daily happiness.

Tips and techniques to help you improve your mental strength.

How to use the Christmas to reset, reflect , and re-focus.

End of year reflections, tips and stories to help cope with stress, choose empowering thought patterns and approach 2022 with a strong mindset. 

I am joined today by James, a former SAS Military Officer who shares some of his life lessons, beliefs, and strategies that he has found helped him through life and which could inspire and help all of us with our challenges. 

What do our tears mean? Why are they important and how can we work towards tears of joy and happiness.

Different challenges and different ages and how we can help them.

With the winter months just around the corner we need to take steps to ensure we plan for the healthiest and happiest winter possible. There are so many things we can do to make it a great season, listen now to learn how to look after our health and well-being and fully enjoy the next 6 months.

Practical tips and thoughts on dealing with and overcoming ‘failure’ and the benefits of focusing instead on our super-strength.

How to put an end to struggling on, and instead reach your full potential. Practical tips and techniques to help you succeed.

They impact on us all, either directly or indirectly, so how can we support and help ourselves or others, to cope well, stay well, and get through hormonal changes smoothly?

Packed with stories, tips and techniques to help you in your everyday life to function at your best.

Thoughts, insights, and practical strategies on how to turn a difficult time around, how to make improvements, and how to feel more in control of the situation.

Reflections and strategies on coping well with whatever life throws at us. Tips and advice - as well as personal challenges.

More stories, thoughts, tips & advice for improving your life and well-being. This episode discusses how and why growing your inner resilience will help you to improve your self-belief and inner confidence ready to deal with whatever life throws at you in the future.

Tips and advice on how and why we should have a little pep talk with ourselves on occasions.