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Life Coaching on the Move.
62 minutes | Mar 1, 2022
Episode 127 - Helping and Supporting Others Through Their Tough Times
Packed with facts and practical strategies for all of us to make a very real difference for anyone close to us who is having a tough time in life. Helping you to have a crucial and potentially life changing conversation.
31 minutes | Feb 11, 2022
Episode 126 - Freeing Yourself From Long Term Emotional Pain
Tips and strategies, together with real life examples and stories, to help you let go of old emotions and long term pain.
39 minutes | Feb 3, 2022
Episode 125 - How Is Your Sense Of Belonging?
Humans fundamentally need to feel they fit in, belong, and are accepted. But what happens if we don’t?
23 minutes | Jan 25, 2022
Episode 124 - How To Re-Write Our Memories, Present Struggles, and our Future
How to change our perceptions of situations in order to make our reality better.
24 minutes | Jan 18, 2022
Episode 123 - Happiness Is A Choice
Powerful tips to ensure your daily happiness.
28 minutes | Jan 12, 2022
Episode 122 - Avoid Over-Generalising
Tips and techniques to help you improve your mental strength.
12 minutes | Dec 26, 2021
Episode 121 - A Little Reset
How to use the Christmas to reset, reflect , and re-focus.
25 minutes | Dec 16, 2021
Episode 120 - Something In The Air
End of year reflections, tips and stories to help cope with stress, choose empowering thought patterns and approach 2022 with a strong mindset.
57 minutes | Dec 5, 2021
Episode 119 - Former SAS Officer Shares His Positivity & Lesrnings
I am joined today by James, a former SAS Military Officer who shares some of his life lessons, beliefs, and strategies that he has found helped him through life and which could inspire and help all of us with our challenges.
29 minutes | Nov 27, 2021
Episode 118 - The Importance Of Having A Good Cry!
What do our tears mean? Why are they important and how can we work towards tears of joy and happiness.
29 minutes | Nov 18, 2021
Episode 117 - Life Challenges
Different challenges and different ages and how we can help them.
33 minutes | Nov 1, 2021
Episode 116 - Prepare and Thrive
With the winter months just around the corner we need to take steps to ensure we plan for the healthiest and happiest winter possible. There are so many things we can do to make it a great season, listen now to learn how to look after our health and well-being and fully enjoy the next 6 months.
22 minutes | Oct 4, 2021
Episode 115 - Failure!
Practical tips and thoughts on dealing with and overcoming ‘failure’ and the benefits of focusing instead on our super-strength.
17 minutes | Sep 22, 2021
Episode 114 - Help!!
How to put an end to struggling on, and instead reach your full potential. Practical tips and techniques to help you succeed.
50 minutes | Sep 8, 2021
Episode 113 - Let’s Talk About Hormones
They impact on us all, either directly or indirectly, so how can we support and help ourselves or others, to cope well, stay well, and get through hormonal changes smoothly?
36 minutes | Sep 3, 2021
Episode 112 - How To Manage Your Emotions
Packed with stories, tips and techniques to help you in your everyday life to function at your best.
30 minutes | Aug 24, 2021
Episode 111 - It’s Not Your Fault.
Thoughts, insights, and practical strategies on how to turn a difficult time around, how to make improvements, and how to feel more in control of the situation.
31 minutes | Aug 10, 2021
Episode 110 - Coping With Life’s Challenges
Reflections and strategies on coping well with whatever life throws at us. Tips and advice - as well as personal challenges.
26 minutes | Jul 27, 2021
Episode 109 - The Power Of Building Resilience
More stories, thoughts, tips & advice for improving your life and well-being. This episode discusses how and why growing your inner resilience will help you to improve your self-belief and inner confidence ready to deal with whatever life throws at you in the future.
27 minutes | Jul 22, 2021
Episode 108 - The Power Of Giving Yourself A Pep Talk
Tips and advice on how and why we should have a little pep talk with ourselves on occasions.
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