Kasey Jo Orvidas, Ph.D. & Miranda Card on Psychology of Stress, Willpower, & Self-Compassion | Life Beyond Fitness Ep.45
In today’s episode, I sit down with two intelligent women who are blazing their own paths in the fitness space. Kasey and Miranda are two coaches that I highly respect and who have been spreading the education of psychology related to exercise and diet over the past 6-12 months.
We discuss things like: stress as a killer of willpower, discipline without self-compassion breeding guilt, and finding a happy medium.
Find Kasey Jo on the Internet:
Stress School: https://www.sammillerscience.com/stress-school
Find Miranda on the Internet:
Coaching: Shaped by Science, LLC
Find Austin on the Internet:
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Enjoy the conversation!
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