29 minutes | May 20, 2020

How to Train After Time Away From the Gym | Life Beyond Fitness Ep.49

In today’s episode, I sit down and take you through an effective way of returning from a layoff from training. We talk about things to avoid, things that can help, and evidence-based tools for managing fatigue. This is a bit of a different style episode from what I normally do on this podcast, but if you enjoyed it I would love to hear from you! Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the episode! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
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