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Most people struggle with difficult circumstances - I know I certainly have in my life. I've personally learned to beat depression naturally and keep those demons at bay when life gets just a bit too hard. Depression and overwhelming circumstances can be difficult to deal with, and they can have a significant impact on your overall well-being. Remember that you are not alone - and you do have the power to overcome it. You just need to be aware of the proper tools to deal with it.Caroline Hope free signup: https://www.shinetoprosper.com/life20/ Life 2.0 free resources:https://www.life20movement.com/resourcesSupport the show

Today I'm going over 5 helpful ways to get out of your new year funk. Procrastination affects almost everyone - but only some people do something about it. Learn how to leave procrastination station and get on the road to success with your goals. Caroline Hope free signup: https://www.shinetoprosper.com/life20/                ---Support the show

Losing weight is easy. You just have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round.  LIFE 2.0 TOTAL BODY TRANSFORMATION ("mylife20" code 20%discount)https://www.life20movement.com/life-2-0-total-body-transformationSupport the show

Come with me on this special episode where I visited an old castle in England. I share special musings about mortality and just going for it - because ultimately, we have nothing to lose. We're all going to end up in the same place, so there is no reason not to do what we love every single day. LIFE 2.0 BLUEPRINT (promo code "MYLIFE2.0") https://www.life20movement.com/mylife20blueprintWant monthly coaching for $3? Get exclusive premium content --> https://www.life20movement.com/blog Support the show

I want to help you make exercise a priority by making it more enjoyable. In this episode, I take you on my weekly exercise routine in the outdoors to talk a bit about motivation and exercise. I find that gyms can be boring and uninspiring. Call me crazy but I feel you should enjoy your exercise routines. For outdoor buffs what better way to enjoy a sunrise or sunset while cutting fat and getting a better body.  We should seek the mental as well as physical benefits of exercise. When you do this it completely shifts your mindset around exercise. It becomes an enjoyable and interactive fun thing to do rather than going into a sweatbox and staring at yourself in the mirror.  💪   MY WEIGHT LOSS TRANSFORMATION: https://www.life20movement.com/life-2-0-total-body-transformationLike the podcast? Support Life 2.0, become a Patron, &  donate here:https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109 Support the show

I'm happy to say that i've achieved many of my life goals - as hard as it was. It has made all the difference and I have yet to accomplish more. I think you'll find these ideas helpful for your own life plan. Read the full blog with 10 life goals:https://www.life20movement.com/post/10-life-goals-everyone-should-haveUnlock Your Power free ebook -> https://www.life20movement.com/free-self-help-bookEnd procrastination and plan your life today with the Life 2.0 Blueprint -> https://www.life20movement.com/mylife20blueprintLIKE THE PODCAST? Become a Patron and donate here:https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109 Support the show

Whenever I find it challenging to do something I use this mental trick to overcome laziness or fear, or doubt. You can use this in every area of your life. Unlock Your Power free ebook -> https://www.life20movement.com/free-self-help-bookEnd procrastination and plan your life today with the Life 2.0 Blueprint -> https://www.life20movement.com/mylife20blueprintLIKE THE PODCAST? Become a Patron and donate here:https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109 Support the show

Wu Wei wisdom is important for living better daily. I find this extremely insightful for living more harmoniously overall while in pursuit of all your goals. It's about balance and living with more peace and tranquility. Less fighting for what you want and getting into a more "flow state" of effortless living, success, and happiness. Unlock Your Power free ebook -> https://www.life20movement.com/free-self-help-bookEnd procrastination and plan your life today with the Life 2.0 Blueprint -> https://www.life20movement.com/mylife20blueprint-------------------------------------------------------------LIKE THE PODCAST? Become a Patron and donate here: https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Today I want to discuss how to make a difference in the world. I'm talking about positive changes to help others. The recent world events have got me upset, however, they've also got me inspired. With my content, I don't want to get too political, but the latest world events have got me thinking about how more people can make a difference in the world in many different ways every single day. Donate to Ukraine:https://www.unicef.org.uk/donate/donate-now-to-protect-children-in-ukraine/?gclid=Cj0KCQiA3-yQBhD3ARIsAHuHT67bM-Uov06fXtOmOhy-FWc83ZftG7tytBmwOP1AdRllNxIw6NtOowgaAvVAEALw_wcBGet started with your life plan:https://www.life20movement.com/mylife20blueprint-------------------------------------------------------------WANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Do you want to change your life quickly? Do you know how to plan your life? Well, let's discuss having a life planner to radically make changes and end your procrastination. Having a life planner template will get you focused, get you clear, and change your life for the better with your life goals. The Life 2.0 Blueprint I created is the ultimate life planner that is going to help you fast track your goals - get organized - and end your procrastination once and for all.  🔷  Get your Life 2.0 Blueprint 🙌https://www.life20movement.com/mylife20blueprint🔷  Subscribe to the Youtube channelhttps://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jg🔷 See the blog posthttps://www.life20movement.com/post/change-your-life-planner-------------------------------------------------------------WANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Learn about making money and making a difference in the world. I started my own nonprofit business and I love it. When you learn more about profiting from your passion you may want to consider the same. Today I discuss passion, obsession, mission, and an overview of getting started with a nonprofit organization. You can make good money with a nonprofit as a matter of fact but many people don't know how it actually works. I break it down for you. Passion mission blog post:https://www.life20movement.com/post/passion-mission#passionmission #careerideas #nonprofit 🔷  Get your Life 2.0 Blueprint 🙌https://www.life20movement.com/mylife20blueprint🔷  Subscribe to the Youtube channelhttps://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jg-------------------------------------------------------------WANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

The best morning routine comes down to a few simple things. Mind, body, and career. A morning routine is your productivity hack. Original Blog Post Life 2.0 website: https://www.life20movement.com/post/the-best-morning-routine#morningroutine #productivity #success #selfhelp🔷  Get your Life 2.0 Blueprint 🙌https://www.life20movement.com/mylife20blueprint🔷  Life 2.0 Total Body Transformationhttps://www.life20movement.com/life-2-0-total-body-transformation 🔷  Subscribe to the Youtube channelhttps://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jg-------------------------------------------------------------WANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Is there a secret to the law of attraction? What are the law of attraction principles? What is the law of attraction? How do I manifest the life I want? These are all good questions to ask. The law of attraction is simple and the less you try to overthink it the better. Let's explore this ancient idea to get clarity and smash your life goals. Download your free goal sheet: https://www.life20movement.com/resourcesOriginal Blog Post Life 2.0 website:https://www.life20movement.com/post/secret-to-the-law-of-attraction-manifestating-your-ideal-life-truth-bullshitWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up! https://www.buzzsprout.com/?referrer_id=1023109Support the show

It's 2022. Crazy right? Time to revisit our goals (as much as we dread it) and revamp our lives. Time to stop overthinking, prioritize our lives,  and make those little improvements that we want to badly for ourselves. Download your free goal sheet below or get your Life 2.0 Blueprint.Original post Life 2.0 blog:https://www.life20movement.com/post/new-years-resolutions-2022-goals🔷  Life goals worksheet (free): https://www.life20movement.com/resources🔷  Get your Life 2.0 Blueprint 🙌https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Life goals and planning your life is important, but many fail to do so. Many fail to put down their life plans while also giving into societal pressure; settling and compromising their life goals.  We're used to being told most of our lives by other people what we should or should not be doing with our time based on their values. What are your values?  I hope you enjoy this motivational episode about creating your own life blueprint, achieving goals, and writing your own life story.Original blog post Life 2.0 website:https://www.life20movement.com/post/life-planning-write-your-own-life-story See the video --> https://youtu.be/p2uQiRMMFuALife Blueprint --> https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

How to let go of a person? How to let go of a relationship?  Letting go can be a useful tool to get more out of your life for particular outcomes relating to career, goals, or money. But, what about relationships? What about breakups? What about friends? What about the process of things ending. How do I just let it go? I mean what the fuck does that actually mean?We need to start learning to LET IN. Let in love. Let in appreciation. Let in gratitude for something (even when bad). Let in forgiveness. This is how we heal the natural healthy way ------- Not revenge or toxic masculinity!Original blog post life 2.0 self-help blog:https://www.life20movement.com/post/letting-go-vs-letting-in 🔷  Subscribe to the channelhttps://www.YouTube.com/channel/UCS83...🔷  GUIDED MEDITATIONhttps://www.life20movement.com/products🔷 My Bookhttps://www.amazon.com/dp/B08NGY6GGM🔷 Life 2.0 Blueprinthttps://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

I love traveling. Being to over 40 countries, I have a lot of cherished memories and insights that I thought prudent to mention. For anybody who wants to see the world and have some fun and adventure, I highly recommend it. In episode 28 I discuss what I learned. Life 2.0 Blog:https://www.life20movement.com/post/what-i-learned-traveling-to-over-forty-countries-around-the-worldMatt's Book:https://www.amazon.com/LIFE-2-0-Transform-Your-Mindset-ebook/dp/B08NGY6GGM/ref=sr_1_15?dchild=1&keywords=life+2.0+book+matt+jones&qid=1617023851&sr=8-15Create your life blueprint:https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109 Support the show

If you're like millions of others around the world, you are dealing with some serious Covid fatigue. Staying home more than normal has created some unhealthy, disgusting, perhaps even dangerous habits for many many people. It may be time for a body cleanse. Maybe you've been drinking too much. You're worried about your liver and why you keep waking up with kidney pains and stiffness. Maybe you're seriously bloated from eating too much pizza and fried foods. Perhaps you feel very week in general and can't think straight most of the time. Your bowel movements frighten you frankly and you don't remember the last time your belly wasn't hanging over your belt. Well, you're not alone! www.life20movement.comWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Have you ever wondered about the benefits of mindfulness and meditation?  We live in an age of unprecedented anxiety and depression. Millions of people are popping pills, drinking too much, taking too many drugs, and doing whatever they can to get out of their head. The irony is that, what's in your head is exactly what's going to save you. Learning about mindfulness in general and mindfulness meditation techniques can completely change your life. It's changed my life. Get Your Guided Meditation: https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109 -------------------------------------------------------------------------------------------------------------Support the show

This is episode number 25 and today I want to discuss The Benefits of Owning your own business. Going into business is challenging, and I can personally atest to this. However, if you work hard, stay focused, you CAN make it work and live a life with more personal freedom. So, let's discuss why you should own your own business in 2021. MY LIFE 2.0 BLUEPRINT: https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST? Podcasting isn’t hard when you have the right partners. The team at Buzzsprout is passionate about helping you succeed. Get listed on all major channels including Apple, Spotify, & Amazon music Click my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show