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5 minutes | Mar 30, 2019
Who Fans Your Flame?
On Episode 9, Leyton dives into an unpopular topic. Who fans your flame, and who suffocates it? Sometimes in order to achieve the things in life, you need to take a hard took at who is lifting you up, and who is brining you down.
11 minutes | Mar 26, 2019
Nutrition 101 : Eat Less C.R.A.P.
Episode 8: On this episode Leyton discusses real food VS. C.R.A.P. food as well as his strategy to eating healthier.
7 minutes | Mar 22, 2019
Can't Pour From An Empty Cup
Have you heard the phrase "You Can't Pour From An Empty Cup?" Leyton discusses the importance of taking care of yourself in order to be the best for everyone else.
6 minutes | Mar 20, 2019
Evaluate Your North Star
Determining your why can be challenging to some. Is your 'Why' pointing you in a healthy direction? On this episode Leyton discusses Evaluating Your North Star.
52 minutes | Mar 14, 2019
Stop Peeing Your Pants with Core Strength Momma
On this episode we join our live video event with Vanessa Dougan, a Mom and Fitness Expert on Women's Health. This seminar was hosted at our Burn Boot Camp - Rochester location on women's core health and strength, with a primary focus on pelvic floor issues. Vanessa, a Pelvic Floor Physiologist who resides in Canada will first share her wealth of knowledge. Feel free to check her out on Instagram prior to our seminar @corestrengthmomma
10 minutes | Mar 10, 2019
Protein Bars 101: How To Choose?
Which protein bar is right for you? What is the difference? Leyton helps walk you through selecting the best bar for you.
6 minutes | Mar 7, 2019
Just Have To Do It
On this episode we discuss the mind set of just doing it.
75 minutes | Feb 28, 2019
Success Is Not Sexy
On this episode Leyton discusses how the path to success isn't sexy.
4 minutes | Feb 28, 2019
You Are Transformed
On this episode Leyton takes a dive into you following your own path and continue to inspire those around you.
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