Created with Sketch.
Let's Unpack This
49 minutes | Jul 12, 2020
12. Welcome to the Dark Side
Exploring shadow work: You have to face your fear of heights to reach the startling beauty of high places.
66 minutes | Jun 21, 2020
11. Quarantine Conversations: What we've learned so far
In this episode, we unpack the lessons we've learned from living during a global pandemic and the largest civil rights movement in history. Here are our take-aways so far.
53 minutes | Jun 7, 2020
10. It's a beautiful day not to be a racist piece of shit
In this episode, we discuss our support for our black community, the meaning and importance of the black lives matter movement and what we can do to be better human beings.
58 minutes | May 17, 2020
9. Quarantine conversations: My inner child is a psychopath
In this episode, we discuss what the inner child is, how to get to know our own and how to reparent ourselves.
54 minutes | May 3, 2020
8. Quarantine Conversations: Grief is love with no place to go
In this episode, we discuss the different types of grief & loss, and how to move forward in love and compassion.
60 minutes | Apr 26, 2020
7. Quarantine conversations: High school was the worst
In this episode, we go back in time to high school and talk about what we hated, what we learned and whether or not we would go back.
57 minutes | Apr 19, 2020
6. Quarantine Conversations: Fear's a bitch
In this episode we discuss the root of fear, how it can run our lives and what we've done to overcome it.
57 minutes | Apr 12, 2020
5. Quarantine Conversations: How we're coping
Doc & CiCi check-in with one another remotely while in self quarantine.
33 minutes | Mar 29, 2020
4. Fuckboys & trauma bonding
We unpack the deep and dark misunderstandings of fuckboy / fuckgirl culture, and how it affects the way we perceive love.
64 minutes | Mar 15, 2020
3. Codependency vs. Love
In this episode, we answer a listener's question about codependency. We talk about what authentic love is and how to ultimately "find yourself".
40 minutes | Mar 1, 2020
2. My perception is fucked
In this episode, we talk about how people differ in perception and how to work on being more open with people to connect more deeply.
31 minutes | Feb 19, 2020
Bonus Episode: What is self-love, really?
Learn how to fix all your problems. Hint: it starts and ends with yourself. Doc attended Oprah's 2020 Vision Tour and brought back some gems of wisdom for us.
24 minutes | Feb 16, 2020
1. Where can I buy some self-worth?
Will this candle make me whole? In this episode, we talk about our inherent worthiness, how to recognize it and build it up — even if you didn’t get laid on Valentine’s Day.
5 minutes | Feb 2, 2020
Introducing 'Lets Unpack This'
In this episode, we briefly introduce ourselves. One of us is a therapist, the other a musician. We have a lot of personal experience navigating the nuances of young adulthood, and want to share it all with you. We talk about everything from navigating friendships and relationships, to astrology, to mental health, to how to get out of bed in the morning. We have a lot to unpack.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022