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Welcome to Let’s Talk Through It, a podcast that helps you pinpoint your problems, process your feelings and recalibrate your life so that you set boundaries, trust yourself, build up your self-worth and live a life based on your priorities.  Self-care is more than face masks, long baths, and indulging in chocolate. The thing is, self-care is unique for everyone, whatever it takes to help clear away stress and feel relaxed.  We will talk about how you can incorporate self-care into your life, why it is important, and small steps you can take today to make your life more manageable and have something to look forward to.     

Welcome to Let’s Talk Through It, a podcast that helps you pinpoint your problems, process your feelings and recalibrate your life so that you set boundaries, trust yourself, build up your self-worth and live a life based on your priorities. Today, we’re going to dive into how to connect with your gut or intuition, and how to make decisions that are aligned with what is right for you. If you get a nagging feeling that something isn’t right, more than often, you are right. Learn how to trust your gut and do what is right for you, by connecting with your gut, determining whether your fear is louder than your gut, and taking all factors into consideration. Learn how to trust your gut and make the right decisions, even if it means saying no or making others uncomfortable.  

Welcome to Let’s Talk Through It, a podcast that helps you pinpoint your problems, process your feelings and recalibrate your life so that you set boundaries, trust yourself, build up your self-worth and live a life based on your priorities.  Today, we’re going to talk about moving on and how to avoid repeating the past. In order to deal with the past, we must reframe our story so that we don’t take the cycle of the past into our future. In a war zone, you have to keep going or you could be badly injured. Learn how to catch yourself when you get stuck in the past, how to process and deal with what happened, and how to change your beliefs about yourself so that you can create the life you want.    

Welcome to the first episode of Let’s Talk Through It, a podcast that helps you pinpoint your problems, process your feelings and recalibrate your life so that you set boundaries, trust yourself, build up your self-worth and live a life based on your priorities. Here, we will talk about core principles that will help you believe in yourself, set priorities, know your worth, and deal with others that try to test you in life! Subscribe to the show for lots more to come!

Welcome to Let’s Talk Through It, a podcast that helps you pinpoint your problems, process your feelings and recalibrate your life so that you set boundaries, trust yourself, build up your self-worth and live a life based on your priorities. Today, we will discuss boundaries in our personal and professional lives. In order to do this, we must first be clear about what we want, what we need, and how we respond to the demands and opinions of others. Learn how to set effective boundaries that work for you as well as the other people in your life, as well as how to deal with difficult and demanding people that you may not be able to get away from. Whatever the situation is, make it work for you!