18 minutes | Jul 27, 2021

The Very Things That May Help Us, May Also Hurt Us – A Closer Look at Defense Mechanisms

Everyone uses defense mechanisms. When we use them unconsciously, it is to protect ourselves from negative thoughts or feelings. So you might ask “Isn’t it a good thing to have defense mechanisms?” To answer this question and more is Tom Cleereman, Director of Outpatient Services at Sierra Tucson.
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