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 Mental Health is real• Stigma against seeking professional help in the community • Stigma that mental illness means you are an outcast• If you have health insurance through your employer, check your benefits… you may be missing out of a few free sessions with a therapist • If you don’t want to seek professional help, it is important to find a healthy outlet, or seek a loved one you feel you can trustAn article on verywellmind.com titled, “Exploring the Mental Health Stigma in Black Communities”,  by Psychotherapist, Amy Morin, states that “… issues like systemic racism and the lack of culturally sensitive treatment by providers may also play a role in the way the Black community views mental illness and treatment. It is not normalized in the way that it should be. People often view it as a personal and/or moral defect. As a result, the mental health field is viewed along the same lines as the other systems that have caused substantial harm to Black people.https://www.verywellmind.com/exploring-the-mental-health-stigma-in-black-communities-5078964

** An article on hellobreakup.com by conscious break up coach, Nancy Dean, states that, people remain friends with their exes because “they’re terrified of losing them completely out of their life”, she follows up by saying we sometimes sabotage our own needs and time to heal for the process.https://www.hellobreakup.com/blog/can-you-be-just-friends-with-ex

¨14 Different Types Of Relationships You’ll Experience Eventually¨https://madamenoire.com/267877/14-different-types-of-relationships-youll-experience-eventually/4/

It is 2020, what resources are you using to date? Online dating? Regular face-to-face interactions? What type of relationships have you experienced? ¨14 Different Types Of Relationships You’ll Experience Eventually,¨ https://madamenoire.com/267877/14-different-types-of-relationships-youll-experience-eventually/4/

Definite deal breakers: Nagging, Dwelling on exes.  What is a deal breaker for FWB and  booty calls?  Is oral sex a deal breaker?

When you are in a relationship what does your partner do to turn you on? Have you talked to your partner about what turns you on? How do you keep the mood going?

What exactly is considered appropriate for a first date?Kissing??     Are we keeping it simple or is the tongue coming out?Does putting out on the first date make you a hoe?What is being discussed on the first date?     Finances     Future     Work     FamilyDO NOT DISCUSS/BANTER ABOUT YOUR EXIs sex an okay topic to have?Who should pay?Put the phones up!!Dating apps

Status- Is it important for your significant other to have a certain status, whether it be financial and/or education?Do you hold it against your partner if they do not make as much money as you?Do you find it hard to relate to someone if they haven't exceeded past a high school diploma?https://www.mic.com/articles/126124/the-truth-about-mixed-collar-dating

Tune in with Chizzo & LuvMi with special guest host Lesia B on the discussion of Sex Toys Part IIIn this episode you will hear Chizzo go in depth about his love for toys... meanwhile, Luv Mi and Lesia B have developed a new fear due to Chizzo and his toys... This is an episode you definitely need to catch on our FB page as well...https://www.facebook.com/LetsTalkAboutX/And if you haven´t go back and listen to the original episode; Let's Talk About Toys 

Luv Mi & Chizzo discuss Foreplay with special guest Alesia B!How important do you think foreplay is...??Foreplay is something both parties should enjoy, on the giving and receiving it... Please make sure your area is trimmed and ready!!

October is National Domestic Violence Awareness Month:      Tune in with Luv Mi, Chizzo, and special guest Alesia B!Emotional abuse is just about anything done with an intention to cause hurt and pains;      Undermining your confidence in yourself, worthiness, confidence, and trust       Making you feel crazy and unstable       Subjecting you to state of shame and fearEmotional abuse comes in many forms;        Sarcasm       Irony       Body language 

Welcome to Letś Talk About Long Term v. Short Term Relationships with your hosts Luv Mi & ChizzoWe discuss the pros and cons of LT and ST relationships.Benefits of ST: Lack of strings attached -- article mentions is it generally the younger generations that practices ST but not so much exclusivity.     Drawbacks of ST: It takes a particularly decisive, and somewhat soulless, person to submit to a life of neverending short-term encounters without allowing for the possibility of actually falling for someone.     Benefits of LT: LT draw people together, providing emotional stability; once couples decide to forsake the casual get-togethers and commit, they are entering a new phase of excitement and maturity. Check out this link for more about LT and ST relationshipshttps://pin.it/wj7bmxksrljlwh

Are you back messing around with your ex, or have you been considering it? What makes you want to continue sex without the relationship? Are you going back for the familiarity or just afraid to test new water?Tune in to Luv Mi & Chizzo discuss sex with their exes...

Let's Talk About Love Making v. F@*king with Luv Mi & ChizzoChizzo is more into love making and being sensual, whereas Luv Mi is about the action and the thrill. 

Luv Mi & Chizzo discuss co-parenting and blended families... explain their co-parenting experiences and the dynamics of their household growing up as well as dating while parentingTune in from 1-2 EST... also on ourdigitalradio.com and TuneIn

Work Romance: Managers and subordinates should not hook up.Platonic Friendships: Men were much more attracted to their female friends than vice versa... Women, too, were blind to the mindset of their opposite-sex friendsFWB: There is potential conflict that could arise in a FWB relationship if both people aren't on the same page. 

Communication; majority of people do not put in the effort with communication... it is a huge part of a healthy relationship.

Do you express your wants and desires with your partner? Are you guys discussing sexual boundaries? 

Men and women are different creatures of habit; why must the same actions be bias per gender?

  Have you ever felt like you were going to snap or have a mental breakdown: that could be caused by hunger, being tired, feeling alone, or just angry at another situation that carried over.    Mental Health is affected by lack of sleep, poor eating habits, the people you allow in your personal space... physical health plays a part as well