Ep. 241: Pahla B's BOOK CLUB Reads "The Kindness Method" đ§ The Fitness Matters Podcast with Pahla B
Before you even watch this replay, Iâm officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because itâs going to be even more fun with YOU there! đ Head over to chirpbooks.com/pahla and press the âFollowâ button to register for upcoming events, get access to previous monthâs picks and new ones when theyâre chosen, and to get notified when books are discounted. This time around, we read/listened to âThe Kindness Method,â by Shahroo Izadi and the conversation got lively as we chatted about the authorâs self-help advice, listening to books with a âhomeworkâ component, and the practice of journaling on unlined paper. My friends, I donât read these books before choosing them for the book club, and that means thereâs a fun element of surprise for us all at the LIVE events â will we like the book and find it useful? Who knows! (Spoiler alert: this one was terrific.đ) Enjoy the replay and share your thoughts about âThe Kindness Methodâ with me on YouTube, Facebook or Instagram! PREVIOUS BOOK CLUB REPLAYS: âHormonal,â by Eleanor Morgan: https://pahlabfitness.com/ep-229-pahla-bs-book-club-reads-hormonal-the-fitness-matters-podcast-with-pahla-b/ âLive the Best Story of Your Life,â by Bob Litwin: https://pahlabfitness.com/ep-225-pahla-bs-book-club-reads-live-the-best-story-of-your-life-the-fitness-matters-podcast-with-pahla-b/ âHow Emotions are Made,â by Lisa Feldman Barrett: https://pahlabfitness.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/ âThe Gifts of Imperfection,â by Brene Brown: https://pahlabfitness.com/ep-216-pahla-bs-book-club-reads-the-gifts-of-imperfection/ âThe Menopause Manifesto,â by Dr. Jen Gunter: https://pahlabfitness.com/ep-212-pahla-bs-book-club-reads-the-menopause-manifesto/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Love it? SHARE the podcast! đ