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You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam💥 -- a comment like this comes your way: “There are donuts in the breakroom today. Here, have some!” “It must be nice to have all that food willpower this time of the year.” “Your face has gotten so thin. Are you sick?” It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing🐝 in the air (especially if they come from family members😔, am I right?). In today’s episode of the Fitness Matters podcast, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey. We’re identifying🔎 what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”). Ready for this fascinating❇️ conversation? Click the play button, and let’s GO! REMINDER: December’s Pahla B Book Club pick is “The Gifts of Imperfection” by Brene Brown. First-time Chirp Audiobooks users in the US can get $5 off by using the code PAHLA5, and non-first time users can pick it up for the lovely low price of just $6.99! Register to join the LIVE book club conversation on Sunday, December 26th at 7 am PST here: https://bit.ly/DECBookClubReg (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1I1c26-qSW7UpT-chLHGiYlNe0gn9aOzDL_paVpbXRts/edit?usp=sharing) RESOURCES MENTIONED: Ep. 34: What You CONTROL https://pahlabfitness.com/what-you-control/ Ep. 36: Other People’s OPINIONS https://pahlabfitness.com/other-peoples-opinions/ Ep. 52: FAMILY https://pahlabfitness.com/family/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Have friends or family who may not be supported in their weight loss journey? SHARE this podcast! 💛

I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB📗 session! My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening👀 book this is! Listen in and join the conversation about topics like menopause surprises🎈, intriguing statistics📈, takeaways👛 -- and much more! (Don’t worry if you haven’t read/listened to the book yet; this is an interesting conversation for everyone.) Ready to feel empowered to embrace this phase in a practical and loving way? Listen now! Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1NxbjTaZYQzzgSvISHQS2eT0cQnBnWMfSbc2pJdjP3Hc/edit?usp=sharing) RESOURCES MENTIONED: To leave email feedback with Chirp Audiobooks: bookclubs@chirpbooks.com To order next month’s selection, “The Gifts of Imperfection” by Brene Brown: www.chirpbooks.com OR find Chirp in the App Store and download directly onto your phone (New Chirp users can use the code PAHLA5 for a $5 discount!) Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Please COMMENT - let’s open up a conversation on menopause and how we can best maneuver these uncharted waters🚢! 💛

My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind🧠 really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goals we set for ourselves. Tune in📻 now to find out all about it. Let’s GO! NOTE: Next Sunday, November 28th, is our Pahla B Book Club episode! This month, we’re reading The Menopause Manifesto by Dr. Jen Gunter and new Chirp audiobooks users can get five dollars off (making the book FREE!) with the code PAHLA5. This code will take you directly to the book and apply the discount: https://bit.ly/PahlaBChirp (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1LVcK0kpgaoLJwScoExWc0wNMdAs06RQP1a2OmNfIfC4/edit?usp=sharing) RESOURCES MENTIONED: Ep. 046: Wanting MORE for Yourself https://pahlabfitness.com/wanting-more-for-yourself/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Feel free to SHARE this podcast with anyone in your life who wants to get the most out of mindset work! 💛

Have you ever said things like this to yourself🤔? “I need to lose weight.” “I really should take off a few pounds.” “I’m hoping to see the scale move.” My friends, many of us have! But did you know that these very statements can actually keep us from getting us the RESULTS we want🙅? This holds true for WEIGHT LOSS⚖ and many other life goals🌟 as well! In today’s episode of the Fitness Matters podcast🎧, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results. My friends, I’m revealing THE way to lose weight by cultivating the thoughts💭 that will get you there👌. You don’t want to miss this one! Let’s GO! NOTE: Have you heard that I’m hosting a BOOK CLUB📗📘📙🔖? That’s right! I’m partnering with Chirp Audiobooks to bring you interesting and fun books that can change your life! This month, we’re reading-slash-listening-to The Menopause Manifesto, by Dr. Jen Gunter. If you’re brand new to Chirp, you can get this audiobook for FREE with the 5 dollars off coupon code PAHLA5 - use this link to grab it today: https://bit.ly/PahlaBChirp (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1CH2ep1_uKs3HG8abocr88yHHk0d4DnpYwDVR3pOG_OA/edit?usp=sharing) RESOURCES MENTIONED: Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ Ep. 100: HOPE https://pahlabfitness.com/ep-100-hope/ Ep. 032: How to CHANGE https://pahlabfitness.com/how-to-change/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-gal/ Did you enjoy this episode? Be sure to SHARE, RATE, and REVIEW the podcast! 💛

Before we even get into it, I’m excited to share some news: I’m hosting a book club! This month, in partnership with Chirp🐤 audiobooks, we’ll be reading The Menopause Manifesto by Dr. Jen Gunter. First time Chirp users can grab this title for free with the code PAHLA5. Okay, actually, the code works for *any* title, but when you click this link, it’ll take you straight to the audiobook and the code will already be applied like magic: https://bit.ly/PahlaBChirp I’ll be sharing more details about the book club throughout the month, but in the meantime, go grab your copy, and happy listening🎧! And now... Today’s episode of the Fitness Matters podcast is a little messy☔, but that’s how life works sometimes, right? We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling - which I whole-heartedly recommend - but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including: 💛 HOW to tell the difference between helpful and unhelpful thoughts 💛 WHAT HAPPENS when you resist your feelings 💛 WHY we want to “feel through” sadness, and 💛 “Days of Our Lives” (yep, the soap opera🙂) You might not be ready for this one, and that’s okay. But if you are? Click the play button now, and let’s GO🤗. (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1IPkXnI9_jgGsTcOPivaiK7lsoF3rKOS3v22DtK_KiPk/edit?usp=sharing) RESOURCES MENTIONED: Ep. 003: GRIEFhttps://pahlabfitness.com/grief/ The Widowed Mom podcast with Krista St-Germainhttps://www.coachingwithkrista.com/category/podcast/ Ep. 098: Food REGRET and SHAMEhttps://pahlabfitness.com/ep-098-food-regret-and-shame/ Ep. 024: The Big “BUT”https://pahlabfitness.com/the-big-but/ Join the Get Your GOAL Coaching + Accountability Facebook group:https://pahlabfitness.com/get-your-goal/ Please SHARE this podcast with anyone in your life who wants to change and grow when facing grief. 💛

Did you know that most people come to mindset work because they want to FEEL BETTER? I know I did🙋, and maybe that’s why you’re here too. But when it comes to your thoughts, do you ever wonder about the big picture🎨? The WHY behind what we do with our thoughts? Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts - and, in essence, your entire self. I’m explaining the benefits of seeing the forest🌄 AND the trees🌳 when it comes to FEELING YOUR BEST👌 and getting the RESULTS in life that you want🏆. Tune in now, and let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1KQ6WFDCuzdRx7lY2fmJGuXBROswpt3eTd4oCulKrE6E/edit?usp=sharing) RESOURCES MENTIONED: Ep. 089: Mind MANAGEMENT https://pahlabfitness.com/ep-089-mind-management/ Ep. 084: What is a THOUGHT? https://pahlabfitness.com/ep-084-what-is-a-thought/ Ep. 032: How to CHANGE https://pahlabfitness.com/how-to-change/ Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ Ep. 045: How I JOURNAL for Success https://pahlabfitness.com/how-i-journal-for-success/ JOURNAL for SUCCESS course https://pahlabfitness.com/journal-for-success/ Ep. 008: GOAL Language https://pahlabfitness.com/goal-language/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Did you enjoy this podcast? Feel free to RATE, REVIEW, and SHARE! 💛

What are you hoping for on your WEIGHT LOSS and FITNESS journey? Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals. And in today’s episode of the Fitness Matters podcast, I’m sharing my unvarnished🚪 view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back. We’re pulling apart the threads🧵 of language and how words make us feel - while chatting about turtles🐢, carousels🎠, and race cars🏎️! (Say, what?) Wanna know the two words that will get you everywhere🌎 you want to go (hint: they’re not “I hope”)? Let’s GO! NOTE ABOUT THIS EPISODE: I am SO EXCITED to bring you this milestone episode (number 100!) of the Fitness Matters Podcast. It feels fantastic to know that I have it within me to stick with things and not quit. My beloved Bs, we all have it within us to feel this way and cross finish lines of all kinds. I look forward to many more podcasts, and thank you for being on this journey with me!💯 Next up is episode is #208! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1B3gIioVEIv24zLfyI8q7vd78PO46faZ98R6a5JkRGG8/edit?usp=sharing) RESOURCES MENTIONED: The Let’s Run podcast (on Pahla B’s main YouTube channel): http://bit.ly/letsrunpodcast The BUZZ YouTube channel: https://www.youtube.com/channel/UCFv89gWACldbepiec3vrFZA Podcast (one of several) that refers to the two-step model: Ep. 096: Your AGING BODY https://pahlabfitness.com/ep-096-your-aging-body/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Have friends who are HOPING for a good outcome? SHARE the podcast with them! 💛

My friends, do you feel a little uncomfortable emotionally when you’re LOSING WEIGHT🤔? Thinking perhaps that you’re spending too much time⏰ catering to your own needs instead of giving your time and effort to others? In today’s shockingly⚡ practical episode of the Fitness Matters podcast, we’re taking on this fascinating topic. With these tips, you’ll walk away🚶 with a new way of thinking about yourself and about others in your life who love🧡 you! Ready to get started? You know I am! Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/10GWaRngGlv139JVewC_962LL6e313kJdVZjgAy2LE7A/edit?usp=sharing) RESOURCES MENTIONED: Ep. 046: Wanting MORE for Yourselfhttps://pahlabfitness.com/wanting-more-for-yourself/ Join the Get Your GOAL Coaching + Accountability Facebook group:https://pahlabfitness.com/get-your-goal/ Intrigued by this topic? SHARE, RATE, and REVIEW this podcast! 💛

Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one🤔? If so, my friends, not only is there nothing wrong with you, but you are in the right place! In today’s episode of the Fitness Matters podcast, I’m digging⛏️ deep into these common feelings, what’s really behind them, and how you can manage them effectively. TUNE IN🎧 and let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1uwzcRrwbMlUYr-Dlz2T3_YAsuhoau7FelwgELmcyPKk/edit?usp=sharing) RESOURCES MENTIONED: Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ If you loved this message and want to spread these tips with family and friends, SHARE the podcast! RATINGS and REVIEWS are appreciated as well! 💛

When something BIG happens in your life, do you often look to FOOD for COMFORT🍲? If you’re raising your hand here✋, you’re not alone! Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it again that food *is* love💖. But here’s the thing: You can learn to show yourself comfort and love in ways that don’t involve running🏃‍♀️ to the pantry when life seems overwhelming. In today’s episode of the Fitness Matters podcast, I’m sharing THREE SIMPLE STEPS to comforting yourself without food that are a total game-changer. (There’s even a visual aid to help you “see” what I’m talking about! Find it here: https://pahlabfitness.com/ep-097-how-to-comfort-yourself-without-food/) Ready? Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1xJGvQoPN2uTPhpF8jevOMZYVKf4IN4cwUrjHqH2qKwU/edit?usp=sharing) RESOURCES MENTIONED: The Killer B Hive Facebook group (You’ll need to ask for access first if you’re not already a member.)https://www.facebook.com/groups/541002382723751 Ep. 087: Stress EATINGhttps://pahlabfitness.com/ep-087-stress-eating/ Ep. 032: How to CHANGEhttps://pahlabfitness.com/how-to-change/ The Thought Model by Brooke Castillohttps://thelifecoachschool.com/self-coaching-model-guide/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Be sure to RATE, REVIEW, and SHARE this podcast with anyone in your life who’s looking beyond food for comfort! 💛

I’m so glad you’re here, my beloved Bs🐝! Have you noticed changes happening with your body as the years go by? You may see differences in WHAT YOU LOOK LIKE or with HOW THINGS WORK. My friends, I’m noticing these things too🙋! And sometimes it can feel really easy to view these changes in a not-so-positive light💡. But in today’s episode of the Fitness Matters podcast, we’re flipping🥞 the narrative and looking at how we can step👣 into the future in a vital way. Like (almost) always, I’m sharing some personal stories and practical tips for how to make that happen. Tune in🎧 now! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1j-FRLL_TMO-JmR0eNTEiHIPl9ey5qtBRzPzablWvFc8/edit?usp=sharing) RESOURCES MENTIONED: The TRUTH About Exercise + AGING (Let’s RUN Podcast): https://pahlabfitness.com/exercise-aging/ Ep. 024: The Big “BUT” https://pahlabfitness.com/the-big-but/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Do you have friends or family who are getting older, too? Be sure to SHARE this podcast! RATINGS and REVIEWS are appreciated as well! 💛

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT🤔? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts🧠 and your feelings😯 have in the process? Today, we’re mixing up all of these ingredients🍲 so you can prepare a recipe for WEIGHT LOSS success🏆! I’m sharing my own experiences (beginning my first “diet” at age nine, the effect my pregnancies had on my weight, as well as hitting my menopausal years) and sharing tips that I’ve learned along the way. Ready to talk about your GOAL WEIGHT✨? Click the play button and let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1S8RaXYQuiNrfiwXuuSd2guXt9zUViC_qk847pRpqNLk/edit?usp=sharing) RESOURCES MENTIONED: Q+A Fridays on Facebook https://www.facebook.com/hashtag/fridayqa/?__gid__=541002382723751 (If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.) The 5-0 Method: Weight Loss for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ Podcast: How I Lost Weight at 49 (During Menopause!) https://pahlabfitness.com/how-i-lost-weight/ Ep. 91: Doing MORE https://pahlabfitness.com/ep-091-doing-more/ Podcast: How LOSING WEIGHT changes you https://pahlabfitness.com/losing-weight-changes/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Did you enjoy this podcast? Go ahead; make my day! RATINGS, REVIEWS, AND SHARING are very much appreciated! 💛

My friends, before I jump🦘into the nitty gritty of today’s podcast, I have three questions for you: Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want? Are you so terrified of FAILING that you feel helpless? Would you like DIFFERENT OUTCOMES in your life, but you aren’t sure how to get there? If you’re nodding your head “yes” to any of these, you’re in the right place today🌞! This episode of the Fitness Matters podcast is near and dear to my heart💓 because I've been on the “fear of failure” merry-go-round🎠 myself. But you know what? I’ve learned how to jump off and move forward on a steady path, and today I’m teaching you how you can, too. Plus, I’m sharing the TWO LITTLE WORDS that changed EVERYTHING for me✊😍! Ready to dive in? Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1CzBmuPSNfqvcgbDbLDPNuoBE50zJi8YprqlznTTbw2s/edit?usp=sharing) RESOURCES MENTIONED: Ep. 008: GOAL Language https://pahlabfitness.com/goal-language/ Ep. 050: Getting OLDER https://pahlabfitness.com/getting-older/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Please SHARE, RATE, and REVIEW this podcast so that others can set themselves up for success too! 💛

Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that🤷.” In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power💪 of your mindset and how you can use your brain🧠 to help you step into your future with more intention. Here’s what’s in store: Real-life examples How-to tips for becoming a detective🔍 in your own life, and Practical steps👣 that you can take right now toward reaching your goal - weight loss or anything else! Ready to get to work🏗️ on your mindset? Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1PoaiD3DZG7kOOj9IUeH5KAMFfDjnv300zHVUuDJ9hEE/edit?usp=sharing) RESOURCES MENTIONED: Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ Ep. 085: BLAME https://pahlabfitness.com/ep-085-blame/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Got friends who’d like to work on their mindset too? SHARE the podcast! 💛

Have you ever stopped to realize🤔 that when you’re listening to the Fitness Matters podcast that you are COACHING yourself and simultaneously being COACHED (by yourself)? It’s sort of mind-blowing🤯, right? And that’s why I recorded this episode for you: to help you get better at the COACHING🏆 part, as well as being COACHED. They’re both essential skills that will pave the way🛣️ for you to get where you want to go in life and fitness💪. But don’t worry - even if you’re not super interested in COACHING, there’s a whole episode-within-the-episode📺 conversation that you might find even more helpful! This one has it all, friends: 🧃 A juicy back story 🥺 Painful realizations, and, yes… 📝 Practical advice! Get your brain🧠 ready, and let’s go! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1NdCwKd2qwz-Hfu9G02AM_8JNnX-72fYjbjh2kHZwow4/edit?usp=sharing) RESOURCES MENTIONED: Ep. 073: The BEST FEELING: https://pahlabfitness.com/ep-073-the-best-feeling/ Book COACHING with Camille Pagan: https://www.evenbetter.co/about Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/

When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t you?” I absolutely understand the comparison game - heck, I’ve done it myself too🙋! In today’s episode of the Fitness Matters podcast🎤, we’re chatting about WHY this is an unhelpful question and WHAT you can do to get the results you want (hint: it’s not MORE). Ready to dig in? Listen👂 now! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/16WbOCsRglI4CmqJZwjn-DrAXOnYtnyRx2DqfDV86CJo/edit?usp=sharing) RESOURCES MENTIONED: Ep. 089: Mind MANAGEMENT https://pahlabfitness.com/ep-089-mind-management/ Ep. 073: The BEST FEELING https://pahlabfitness.com/ep-073-the-best-feeling/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Don’t forget to SHARE this podcast so that others can get the fitness results they want too! RATINGS and REVIEWS are appreciated as well! 💛

Do you ever wonder if there’s ANYTHING (heavy emphasis on this word!) good about GETTING OLDER? I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff? IS there any🤔? In today’s episode of the Fitness Matters podcast🎙️, we’re delving into this intriguing question, along with lots of random (but totally related, I promise!) things like Gwen Stefani👱‍♀️, tummy tucks⌛, and hot flashes🔥! This is juicy🍈 stuff, and you’ll want to be part of it at any age! Tune in now, and let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1vpwFSC97K9qEvq38w2DyeP25HJ5crmazMAIizrg-HE4/edit?usp=sharing) RESOURCES MENTIONED: Ep. 012: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling https://pahlabfitness.com/the-3-best-questions-to-ask-yourself-when-youre-struggling/ Ep. 082: Mindset TRICKS https://pahlabfitness.com/ep-082-mindset-tricks/ Ep. 073: The BEST FEELING https://pahlabfitness.com/ep-073-the-best-feeling/ Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ Ep. 089: Mind MANAGEMENT https://pahlabfitness.com/ep-089-mind-management/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Did you enjoy this “ageless”😉 podcast? Be sure to SHARE it with your friends! 💛

Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT? My friends, today’s conversation is tailor-made🧵 just for you! In this mind-blowing🧠 episode of the Fitness Matters podcast, I reveal the ONLY TWO STEPS you need to know to get on the path🚵 to any goal you want, any time! It’s a straight-forward process - and IT WORKS! Ready to change your life? Jump🦘 on the podcast now and let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/16PVxp-Y-blp_QwGtpWQsvDMTwmhfZZ9aFYClwuHzoFE/edit?usp=sharing) RESOURCES MENTIONED: Sign up for the FREE 5-day Mindset Masterclass with Pahla B https://www.pahlabfitness.com/mindset/ Pahla B Fitness YouTube channel https://www.youtube.com/channel/UCeXAh1l-MSjIbDkvHXa1yyA Fitness Matters Podcasts https://pahlabfitness.com/category/lets-run-podcast/ Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ The Thought Model by Brooke Castillo https://thelifecoachschool.com/self-coaching-model-guide/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ My friends, if you have someone in your life who wants to get goals too, please SHARE this podcast! 💛

Happy Sunday, beautiful Bs! I have an important question for you. But first, let’s talk about my legs😊! And by “legs,” I mean Kim Kardashian💄, shopping at Old Navy🛍️, unsolicited advice from my son👩‍👦, and a few other seemingly unrelated things (including the Mindset Masterclass I’m hosting soon - have you signed up yet? It’s FREE: https://pahlabfitness.com/mindset/ ). Only - they totally are related! And there’s a vital message for YOU in here, too! My friends, I’m so excited to bring you this twisty🥨 and fun🥳 episode of the Fitness Matters podcast. If you’re anything like me, you’ve probably had negative thoughts about something in your life at one time or another. Today, I’m sharing my own experience with these thoughts and what I’m doing to change them (plus giving some practical steps for YOU to do this, too✌️). Ready for a FUN RIDE🎢? Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1zeJ_LBQodHeJdBwwTZAbMovJroKu2sX5JsqBMFeQDOQ/edit?usp=sharing) Find this episode on YouTube or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play. RESOURCES MENTIONED: Sign up for the FREE 5-day Mindset Masterclass with Pahla B https://pahlabfitness.com/mindset/ Pahla B Fitness on Instagram https://www.instagram.com/pahlabfitness/ Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ Ep. 038: How to SEE Yourself https://pahlabfitness.com/how-to-see-yourself/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Is there someone in your life who could benefit from this message? SHARE the podcast! And thanks for your RATINGS and REVIEWS! 💛

Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips🍟 or cookies🍪 and munch away? My friends, I deal with this, too! In today’s episode of the Fitness Matters podcast I’m sharing an up-close and personal story of what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek🥾 to my pantry. Plus, I’m revealing the ONE THING we can all do to help prevent us from eating🧈 our feelings. (And because we need to practice this technique, I have an assignment for you that you absolutely won’t be expecting😛!) Want to learn more? Tune in now - let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1TaNqQK0qSlcLKdAYdbXkwyBYV8esQ0T09TTp8_E9Q80/edit?usp=sharing) RESOURCES MENTIONED: Join the 5-Day Mindset Masterclass here: https://pahlabfitness.com/mindset/ Ep. 032: How to CHANGE https://pahlabfitness.com/how-to-change/ Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ The Self-Coaching Model by Brooke Castillo https://thelifecoachschool.com/self-coaching-model-guide/ Ep. 084: What is a THOUGHT? https://pahlabfitness.com/ep-084-what-is-a-thought/ Ep. 039: Feelings https://pahlabfitness.com/feelings/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Have friends who want help with STRESS EATING? Be sure to SHARE this podcast! 💛