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Let's Fix Monday: Create A Career You Love
31 minutes | Mar 23, 2020
33. Taming Anxiety During a Pandemic
If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode. Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm. I’ll also share some practical tools and exercises that can help you respond rather than react, and find more peace and calm when facing the unknown.
6 minutes | Feb 10, 2020
32. Season 1 Close
Exciting new things are in the works for 2020 as we close the first season of the Let's Fix Monday podcast.
16 minutes | Feb 3, 2020
Have you resisted building or tapping into your network to help you with a career change? Networking doesn't have to be awkward or cheesy. Learn why networking is so important and the do's and don'ts to help you develop real connections.
25 minutes | Jan 13, 2020
30. How to Set and Achieve Your Goals
It’s the time of year when people make their resolutions and goals. Why do we give up on what we want to achieve? Motivation and willpower will only take you so far. Is this the year you will finally get the new job of our dreams? Will you pivot your career towards what you are yearning for? In this episode, I discuss how to set goals and achieve them once and for all. Learn about the common issues that hold you back and how to realize your goals and dreams once and for all.
17 minutes | Dec 16, 2019
29. Your Decade in Review
As you look back to your 2009 self, you probably couldn’t have predicted all of the experiences and accomplishments you have had up in the last 10 years. We are always reaching for what's next and rarely reflect on what we have accomplished and challenges we overcame. Learn how to do a review of your last decade to understand yourself, what you’ve learned, and how to use it to chart a course for your future.
10 minutes | Dec 10, 2019
28. How to Answer the Question 'What Do You Do?'
At every party, gathering and event, someone inevitably will ask you what you do for work. If you are unhappy in the job you are in, this answering this question in an interesting way is a challenge. Learn how to reframe the question with a response that is engaging to others and may help you open to the door to your next career move quickly.
18 minutes | Dec 2, 2019
27. Your Perfectionism is Holding You Back
Have you wanted to make a shift if your career but you can’t seem to stick with making the change? Do you find yourself dreaming about what life will be like when you make a career change, but never take action to make it a reality? Your perfectionist thinking may be what is holding you back. Some people wear their perfectionistic tendencies as a badge of honor. Others aren’t aware that their constant stops and starts are the result of their need to be perfect. Today I unpack how perfectionism holds you back from creating a career you love. Learn the ways you can understand why you feel the need to be perfect and steps you can take to change your thinking and make progress towards your career goals.
17 minutes | Nov 25, 2019
26. Start Living Your Future Today
Do you have a list of things you want in your career? Do you want a title? A new house? A great boss? What will life be like when you get what you want? We want these things from our career for the feelings they will generate within us. The great news is that those feelings are available to you now. Learn how you can start living your dream career today and create the future you desire.
12 minutes | Nov 18, 2019
25. Explore a Career Move With Confidence
Making a career change can feel very risky. What if it doesn’t turn out? What if you make a mistake? What if you hate it even more than your current job? If fear is holding you back from taking the next step, this episode is for you. There is a way to plan a career change with less risk and anxiety. Learn 4 steps to help you explore your next career move with more confidence.
9 minutes | Nov 4, 2019
24. A Four Letter Word to Help You Reduce Stress
The notion of making a career change causes us stress. In an effort to manage our lives in stressful times, we often default to saying we can’t do this, we can’t find time, we can’t make it a priority. When we keep saying “can’t”, we are implying that there are forces outside of us that prevent us from doing what we want. It also implies we don’t have the ability. Learn about a four letter word that can give you back your power and control over how you make decisions in your life. When you find you have more control than you think you do, you will find some relief from stress and anxiety in your life.
13 minutes | Oct 28, 2019
23. Get Yourself a Mentor
Have you ever considered getting a mentor to help you on your career journey? Do you wonder how to get a mentor? Mentors are valuable relationships that can accelerate your skill development and career change in many ways. They are key members to add to your personal board of directors. Learn how to find the right mentor for you and how to develop a valuable mentoring relationship that will help you achieve your career goals and outcomes much faster than going it alone.
15 minutes | Oct 21, 2019
22. Cure Your Sunday Scaries
Do you experience the Sunday Scaries? It is that clenching wave of sadness, anxiety and dread on Sunday knowing you had to return to work on Monday. Many of us have accepted the Sunday Scaries as a normal part of life. It doesn’t need to be. You may be wasting perfectly good Sunday by anticipating all sorts of bad things that could happen on Monday. In this episode, I share why the Sunday Scaries are real. Learn what causes them and how you can find calm. Monday can become less haunting and actually grow into something you look forward to.
16 minutes | Oct 14, 2019
21. Create a Compelling Vision for Yourself
Have you ever had a daydream about what your ideal job could be like? Or maybe wandered down a daydream of your ideal life? Did you find yourself stopping the dream, or shutting down those fantasies because your current life doesn’t look anything like it? This week I am going to talk about the importance of dreaming to create a compelling vision for your future self. A vision that is aligned to your true self is an important guide as you move through change. Learn steps you can take to create a compelling vision for yourself and how you can take to bring your vision to life.
17 minutes | Oct 7, 2019
20. Understand Why Your Job Sucks
Have you found yourself ruminating over how dysfunctional your job is every day? Do you complain to others about how much you hate the work you do? Are you feeling lost about what is next and unable to take the next step in your career? In order to create a plan for your future, you need to know why your current job is not a match for you. Learn how to decipher what exactly is wrong about your current job so you can feel growth and joy today and in the next step of your career journey.
16 minutes | Sep 30, 2019
19. How to Cure a Bad Day
Have you ever had a really bad day or week at work? While bad days are part of our human experience, if you aren’t enjoying your job or your career, these bad days may be more frequent for you. Shift away from the death spiral of stress and frustration and take care of what you need when those bad days come. Learn how to make a plan to bring you calm, peace and connection to get you through a bad day with more ease.
15 minutes | Sep 23, 2019
18. The Power of Turtle Steps
Do ever wonder why you aren’t making progress on something you want or need to do? Are you feeling stuck and find yourself procrastinating? Often we are reluctant to move forward if something feels particularly daunting, overwhelming, or simply not fun. What if you could feel and see progress towards your goals in a way that is manageable and free of drama? Learn the power of turtle steps to help you get what you want in your career and other parts of your life.
19 minutes | Sep 16, 2019
17. When Getting What You Want Doesn’t Fix Your Life
Have you ever thought that getting a new job or promotion was going to make your life complete? Did you get what you wanted, but realized it didn’t make you happy in the long run? We often think these external factors will give us the happiness we desire. Some of our happiness is hardwired, but there are many ways we can change our happiness. Learn why just getting a new job may not bring you happiness and the steps you can take to increase your happiness overall.
17 minutes | Sep 9, 2019
16. How to Move Through Change by Building Resilience
Have you ever had a challenging experience and had a hard time recovering from it? Do you find yourself resisting change at work? What makes some people melt into inaction while other people seem to thrive after a set-back? People going through career changes experience resistance at times because the change they are trying to create can feel overwhelming. To ease the stress, anxiety and overwhelm, work on building resilience. Resilience will help you better adapt to change and setbacks along your career journey to help you get what you want. Learn about 4 practical ways you can build resilience, move through change and create the career and life you desire.
19 minutes | Sep 2, 2019
15. How Confirmation Bias Holds You Back
Do you find yourself in patterns that aren’t serving you? Do you have beliefs or doubts that are holding you back from achieving what you want in life? Your brain is great at running efficiently, but it’s not always right. Learn about your brain’s confirmation bias, how it keeps you stuck, and how to use it to your advantage to create a career and life you love.
15 minutes | Aug 26, 2019
14. Slay Your Career Change With an Updated Resume
Do you want to make a career change but aren’t sure how to modify your resume to take you into a new direction? Is it delaying your career search? Your resume is a key tool to communicate your skills, experience and value to new potential employers. Make them want to learn more about you and hire you! Learn 9 tips to help you update your resume for your career change that clearly captures your valuable experience to propel you into your new career path.
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