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So often we say that we want something, but our actions lead us to something else.  We say we want to lose weight, start working out and eat a healthy diet so that we can be super healthy when we're 80, but we still eat too much ice cream and our gym shoes are collecting dust.  We have more "wellness" books than ever in history and we still have more diabetes, heart disease and cancer than ever in history.  Clearly, we are educated beyond our level of obedience.  Why is it that we know what do do, but can't seem to do it? There is obviously something going on beneath the surface.  There is a thing behind the thing.  What if there was a better way to look at your body and the laws that govern it?  What if by changing the way you look at your body, you could change your habits and eliminate the disconnects. Well, you can.  Here's how...

Most people I speak to have gained and lost over 200 pounds in their lifetimes through yo-yo dieting.  The average amount of weight lost for most weight loss programs is PLUS 1 LB!  It doesn't mean the programs don't work in the short term, they just don't work in the long term because they don't change our underlying habits.  Weight loss doesn't work if you are doing it in a reactionary way.  In order to keep the weight off and actually change the way you do things, you have to come from a creative, not reactive place. In this podcast, we cover how to get calories to be stored as muscle instead of fat, slipping and checking, how to do vacation meals and why you may need to eat more dessert. Show notes: The Path of Least Resistance by Robert Fritz Emotional Freedom Technique:    http://eft.mercola.com/  

So you’ve decided that this is it and now is the time.  You’re going to clean up your diet, start going to the gym or lose 20 pounds.  The problem is that your family wont get on board.  They still love their donuts and Doritos.  So, what can you do?  First step- listen to this epidsode!

It’s been a long time coming but the podcast is ready to go! Over the last 15 years, I’ve had patients, friends and relatives ask me a ton of questions on eating, exercise, stress and weight loss. I love solving problems for people so I decided to share the wealth with my new podcast. Just like me following you around showing you what to order, how to pick the right food at the grocery store- basically how to pull of the healthy lifestyle you want. It’s called “Let Me Tell You Dis!” because I will keep it short and just tell you what you need to know. So let me tell you dis: this is the place to find show notes and links to all of the websites, products and secrets I talk about on the show. The first episode is called “Eating on the Go.” Learn my top tricks for staying on track and finding the right thing to eat when you’re traveling or just eating out a lot. Happy listening, let’ have some fun! Links from the show: http://lilyssweets.com/ www.paleogrubs.com http://catalog.designsforhealth.com/PaleoBar-Chocolate-Case_4