15 minutes | Feb 7th 2021

Episode 5: What Exactly Is Flexible Dieting?

If you hate the idea of "dieting," it is understandable. When you hear that word, you think, "off-limit foods." Most diets feel more like deprivation than self-improvement.How many times have you heard anything containing sugar, processed foods, fruit, dairy, etc., must go if you are trying to lose weight/fat? Just throw all that shit in the dumpster. What if I told you that you could dramatically change your body by eating foods you like. EVERYday… ALLL 7 days out of the week? What if you could permanently break free of the constraints and stresses most people link with dieting and learn to love it instead?Too good to be true? I know. 
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