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Let Go With Lucinda
35 minutes | Nov 10, 2022
Secondary Gains.. What good things come from bad anxious episodes?
Believe it or not, you do get something from your anxiety... excuses, avoidance, reasons to procrastinate, or avoid making decisions...Reasons to avoid change. Listen to this podcast to find out how to ask for what you want and get it.. without anxiety!
41 minutes | Oct 13, 2022
The Art of Contentment
Come join me on Let Go With Lucinda to understand and manifest the Art of Contentment. A daily practice you an incorporate in to your life to stay balanced, present, and grateful no matter what is happening in the outside world.
51 minutes | Sep 28, 2022
Let Go with Lucinda - Mindfulness
If you feel that you are: Always Rushing Too distracted Always what if thinking Always spinning Too anxious to sit with yourself Afraid of your thoughts Too stressed to calm down Listen to my next podcast on Mindfulness!
30 minutes | Sep 7, 2022
Let Go with Lucinda - Gravity
Join me to find out how gravity, energy, and the law of attraction create your experience.. Here is a bit of what you will learn... -Become aware of your energy frequency how it creates your experience -Understand the law of attraction and how it always creates a reaction -Set your intentions for “good gravity” in your thoughts and actions -Understand that every negative, skeptical, anxious thought creates it's own energy -Be mindful, thoughtful, and careful with your energy and thoughts -Be a good human, do the right thing, and like a magnet, good things will come back to you -Eat and live healthy, with dignity, honor, and gratitude, knowing that this will always work in your favor.
42 minutes | Aug 4, 2022
Let Go with Lucinda - Anxiety is Not A Disease
Anxiety is not a disease, it is an emotion. You are not weak, sick, or crazy, and you are certainly not alone. It can “feel” painful, scary, and consuming. It can trigger you to make bad decisions, avoid things, and even obsess about negative things happening. You feel like no one knows what your going through. I do. Join me on this episode of "Let Go with Lucinda."
22 minutes | Jul 25, 2022
Let Go with Lucinda - Connecting
Have you ever loved someone who just couldn't connect emotionally or intimately when you needed them? This podcast is for you!
33 minutes | Jun 5, 2022
Let Go with Lucinda - Long Covid is Real
Long COVID is real… - memory and cognitive issues - exhaustion - shortness of breath - heart, blood pressure and other physical issues - difficultly sleeping - anxiety and depression ….. there is help.
50 minutes | May 13, 2022
Let Go with Lucinda - Raising Happy Children in 2022
Join me on this episode of my podcast for very bold, clear advice on raising happy, healthy, responsible children in 2022.
41 minutes | Apr 29, 2022
Let Go with Lucinda - Lovesick
Lovesick? Lovestruck? Maybe you’ve found your soulmate... You can’t take your eyes or hands off of them You can’t wait to see them They stir you up and calm you down They add to your plate not take from it You light up when they enter the room They love the good and bad sides of you You feel safe with them They bring out the best in you You want to know more… and there’s lots more.
36 minutes | Mar 24, 2022
Let Go with Lucinda - Where is God?
Where’s God? - War - Evil - Devastation - Horror - Heartbreak - Homelessness Where’s God? Join me on this podcast to share some thoughts, prayers, and maybe we’ll find God.
44 minutes | Mar 1, 2022
Let Go with Lucinda - You Can
“Only in a quiet mind is an adequate perception of the world” You are strong and calm. You can control your emotions. You can minimize your fear. You can problem solve during difficult times. You are your own safe place. You are confident, capable and exude good energy.
22 minutes | Feb 16, 2022
Let Go with Lucinda - Your Right Time is Coming
Your "Right Time" is Coming! Stay On Track Keep Your Focus Do Your Ground Work Open Your Eyes Open Your Ears Expect Your Miracle Wait With Expectation Influences, resources and people are coming to you, pay attention! Your "Right Time" is Coming!
31 minutes | Jan 26, 2022
Let Go with Lucinda - Happy New Year!
Confused about New Year’s Resolutions for this crazy New Year?? Let me help you with these 12 Fabulous New Year Resolutions for 2022! ✨😜🍾 Learn more about your ad choices. Visit megaphone.fm/adchoices
33 minutes | Jan 6, 2022
Let Go with Lucinda - Covid Help
What do YOU NEED if and when you get COVID: Tylenol Aleve Thermometer Pulse Oximeter Z Pak / Zithromax NyQuil Zinc Vitamin B 12 Vitamin C Water Food Get it now so you’ll be prepared!
51 minutes | Dec 30, 2021
Let Go with Lucinda - Omicron Anxiety
Is Omicron Anxiety ruining your Holiday? Please listen this special podcast. It is full of good information, reassurance, and suggestions to help you cope with Omicron. In this episode we will talk about some of these tips and tricks to help you move through the next few weeks with less anxiety. If it’s questionable, just say” No”. Don’t Shame or Blame Stay Calm and Kind Under Indulge Under React Fuel your Body and Brain Choose with whom and how you will spend time Lower your expectations and be flexible Create safe situations and a safe place to gather Change your Inner Critic Go in with grace and leave with gratitude Every day is a blessing Here's to a healthier, happier New Year!
41 minutes | Dec 22, 2021
Let Go with Lucinda - Holiday Heartbreak
🎄💔 Holiday Heartbreak ❤️🩹 🎁 The holidays can be hard! - Break Ups - Mourning Loved Ones - Loneliness - Disappointment - Family Drama - Judgement - Criticism - Feeling Small Join me as I teach you how to move beyond the heartbreak and embrace the moment. Love is all around.
39 minutes | Dec 10, 2021
Let Go with Lucinda - Holiday Stress
Holiday stress getting you down? Do a turn around! Thanksgiving through the New Year is one of the most stressful times of the year. How can you “under-react” to stress and anxiety during the holidays and turn it around? Maybe you can't be with your family. Maybe you’re frustrated with your partner. Maybe you don’t have money to buy things. Maybe holidays with the family are anxiety producing. Maybe you have a family member who drinks too much. Maybe you’re experiencing holiday heartbreak. How can you turn it around? Start with this podcast! These next few podcasts will help you get through the holidays with grace and gratitude! Let start now, with Episode #30
41 minutes | Nov 6, 2021
Let Go with Lucinda - Freedom Is In The Let Go
YOUR FREEDOM IS IN "THE LET GO." WHAT ARE YOU HOLDING ON TO?? REGRET, RESENTMENT, BITTERNESS, ENVY, REMORSE, GUILT, BLAME, ANGER, SHAME? TOXIC EMOTIONS CREATE TOXIC ENERGY THAT IS DRAINING, INFECTIOUS, AND UNHEALTHY. THE KEY TO HAPPINESS AND SUCCESS IS IN THE LET GO. GRACIOUSNESS, FORGIVENESS, AND CALMNESS WILL UNBURDEN YOUR BRAIN AND YOUR LIFE! YOUR FREEDOM, FUTURE, AND PEACE OF MIND IS IN THE LET GO. IT MAY BE HARD TO LET GO, BUT IT IS EVEN HARDER TO STAY STUCK IN THE NEGATIVE. JOIN ME AS WE NAVIGATE THESE WATERS TOGETHER!
49 minutes | Oct 26, 2021
Let Go with Lucinda - Post Pandemic Blues
Post Pandemic Blues - How are YOU doing? - Changes to the New Normal - Fears and Paranoia - Health Scares and Issues - Loss of Loved Ones - Career Changes - Political Divide and Controversy - Familiar Stores and Restaurants Out of Business - Lack of Customer Service and Product Shortages - Relationships Ended - The Unknown Future Listen to my new podcast to hear insight and skills to navigate the new normal in a positive way!
54 minutes | Oct 13, 2021
Let Go with Lucinda - Travel During Covid
In this podcast we talk about Traveling Abroad During COVID. Listen and learn why traveling abroad during this time could be a fabulous idea! And… a special guest, my fiancé, Dr. Murray Lappe shares his thoughts and expertise as we talk about our recent experience abroad.
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