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Ever wondered why some people have better success with their fitness lifestyle than most? Or why some people always seem to be making constant progress? Well, it's all about what you should be spending more time doing. For this episode, I talk through some of the things that you need to be practicing, in order to achieve results faster than the way you are approaching things now.. --- Send in a voice message: https://anchor.fm/lensonfitness/message

There is  just something about sugar that keeps many of us wanting more, and coming back for more. Sugar is added to nearly everything, even foods that may not seem sweet, such as crackers, bread, yogurt, pasta sauce and more. In this episode I speak about my very own battle with sugar cravings, and some of the measures that I put in place to try and curb this bad habit of mine. --- Send in a voice message: https://anchor.fm/lensonfitness/message

How you choose start your day can have a huge influence on how the rest of your day will go. Unfortunately, many of us start our morning by tending to other peoples demands, wants and needs first, before our own. In this episode, I reveal six fast and simple ways to win back your morning. --- Send in a voice message: https://anchor.fm/lensonfitness/message

If you're not getting results from your workouts, or if you are tired of not making any new progress after working out for a few years. It might be a good idea to check in with how consistent you are being. Workout consistency is an important thing that is often overlooked, and is often neglected. Learn how to get it back. --- Send in a voice message: https://anchor.fm/lensonfitness/message

When it comes to getting in shape, summertime (along with new year) is one time of the year when people begin to put pressure on themselves to have a great looking body. In this episode I cover one of the main reasons why people want to show up as their best looking self during the summer months. I also talk about what it actually takes to achieve your summer body goal. The realistic approach you  should be taking towards making that goal happen, and how to keep your results for as long as possible.   --- Send in a voice message: https://anchor.fm/lensonfitness/message

We all know about the importance, and the benefits of performing cardiovascular exercise. But despite this, Some people will still do everything they can to avoid it completely. If this sounds like you, then allow me to help you establish some of the reasons why you may despise cardio so much, and what you can do about it. --- Send in a voice message: https://anchor.fm/lensonfitness/message

These days, many people are becoming a lot more health conscious. Not just in fitness, but also in what they eat. Most are turning to the popular plant based and Vegan lifestyle. But before you dive straight in, have you put any real thought into it? Do you even know if this kind of lifestyle is right for you? Do you think that it's something you can keep up with? In this episode, I take you through a brief journey of my own experiences, and some reasons why I am choosing to eat less and less animal based foods. --- Send in a voice message: https://anchor.fm/lensonfitness/message

So you have been training at the gym for several months now, but for some reason it is not bringing you any results. You claim that you have tried everything. Or have you? There are a combination of reasons as to why you may find yourself in this position. Ranging from using your time at the gym incorrectly to not getting enough rest, and everything in between. This episode will help you to address some of these issues and fix them for good. --- Send in a voice message: https://anchor.fm/lensonfitness/message

You start a new health routine - one that you know is good for you. Everything is going great. But then a couple of months into it, you quit on yourself. Has this ever happened to you? Further more, does this keep on happening to you? If so, and you'd like to learn how you can get yourself back on track again. I share an extremely useful tip . One that really helped me out when I found myself in this position. --- Send in a voice message: https://anchor.fm/lensonfitness/message

Too many people allow themselves to be consumed by work and all of the stresses it can bring . So much to the point where it can start to affect your health and the relationships that you have with the people around you. If you want to reduce your chances of finding yourself in this position, hopefully this episode can provide you with some good general guidance on how to do that. --- Send in a voice message: https://anchor.fm/lensonfitness/message

If joining up at a gym is not your thing. Or maybe you cannot find the time to fit in a workout around the daily responsibilities and any other commitments you may have. There are other ways of tricking yourself into getting fitter. Here in this episode, I run through some practical tips on how you can change the way you do some of things that you're already doing on a daily basis. --- Send in a voice message: https://anchor.fm/lensonfitness/message

We all know just how important it is to take good care of ourselves. But at the same time, this seems to be ignored in favour of a busy life filled with plenty of distractions. I run through five tips on how to start introducing self care into your life , so that you can reduce the chances of stress, anxiety and depression from happening.  --- Send in a voice message: https://anchor.fm/lensonfitness/message

Learn the difference between dieting and making a lifestyle change, and how choosing the right style of eating can lead you to better success. --- Send in a voice message: https://anchor.fm/lensonfitness/message

Energy vampires exist everywhere. They keep their own energy going by feeding off the energy of others.  The unfortunate victim is then  left feeling drained and depleted. Learn how to recognise when it is happening you and put a stop to it for good. --- Send in a voice message: https://anchor.fm/lensonfitness/message

Starting my own podcast show was both a challenging and scary thing for me. The whole purpose of this episode is to show you how I overcame my fear of getting started. I'm hoping that my story will inspire you to do the thing that you have always wanted to do. Sometimes just simply choosing to focus on all the reasons why you SHOULD do that thing, is more than enough to silence those fears and get the ball rolling.  --- Send in a voice message: https://anchor.fm/lensonfitness/message

Are you at a loss on how to build muscle? Or, perhaps you have come to a standstill with muscle growth? Either way, in this episode I wanted to share a few of the tips that I used to help me get past this small hurdle. Listen in to hear how these same tips can help you too. --- Send in a voice message: https://anchor.fm/lensonfitness/message

A large percentage of fitness on social media seems to be misleading. There are people and companies out there who are giving off the impression that body transformations are quick and easy. Why do they do this? Simply because they know that it sells and it's a great way to catch attention, and make easy money. In this episode, I give you the unglamorous version of what it really takes. However, it is the version that best prepares you for that body transformation you are chasing after. --- Send in a voice message: https://anchor.fm/lensonfitness/message

If you've ever thought about reinventing yourself but are not too sure where to begin, I have outlined five basic steps in this episode to help get you started. --- Send in a voice message: https://anchor.fm/lensonfitness/message

The secret to better health isn't always what you would think it to be. Alongside exercise, good nutrition and rest, there is one more important thing that should also be on the list. --- Send in a voice message: https://anchor.fm/lensonfitness/message

Even though there has been a massive rise in the number of women wanting to look strong and feel strong, there are still many women (and some men) who are too terrified to venture over to the free weights area of the gym. If you want to put an end to this fear once and for all, then listen in very carefully. --- Send in a voice message: https://anchor.fm/lensonfitness/message