Created with Sketch.
Legacy through Motherhood
45 minutes | Jan 23, 2022
EP 96 When You've Repeated a Cycle You Wanted To Break
In this episode, Stephanie talks through when you have repeated a (familial/generational) cycle that you wanted to break. This episode is very casual/conversational and full of grace and hope.
73 minutes | Oct 12, 2021
EP 95 How to Support Our Postpartum Bodies & Hormones with Dr. Heather Rhodes
In this episode, Stephanie sits down with Dr. Heather Rhodes and talks all things postpartum & hormones. This conversation is important because when we are postpartum our hormones are all over the place. Though we can't change what this season does to our bodies (freaks it out) we can help support our bodies in simple ways. Allllll the things Dr. Heather Rhodes talked about in this episode:First, Sign-up for her free class happening on 10/13/2021Resources:*LMNT (saltwater we talked about)*Redlight therapy is great for nursing*Organ Complex Capsules (PaleoValley is what Dr. Heather uses - but they are sold out at the moment)*Use blue light blockers to minimize stress*Add seaweed to meals!!*Women (esp postpartum) are typically deficient in magnesium*Mudwtr is what I drink now that I've given up coffee (I use my creamer still + some honey and it's delish!!)*Pink Stork supplements are one of Dr. Heather's favorite supplement brands (mine too!)
55 minutes | Oct 4, 2021
EP 94 Beyond Surviving Sexual Abuse with Rachel Grant
In this episode, Stephanie interviews Rachel Grant. Rachel is a child sexual abuse survivor and she now coaches others to find life and thrive and not just survive after abuse. Rachel tells her story and shares so many practical tips and advice for survivors and for their community.MEET RACHELRachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach and M.A. in Counseling Psychology. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used the Beyond Surviving Program since 2007 to help survivors of childhood sexual abuse who are beyond sick and tired of feeling broken and unfixable break free from the pain of abuse and finally move on with their lives.Learn more at www.rachelgrantcoaching.comDiscover the 3 Stages of Recovery from Childhood AbuseThe road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking.http://rachelgrantcoaching.com/checklist/ IG: @coachrachelgrantFB: https://www.facebook.com/groups/realtalkwithrachelI think Irene Lyon's 21-Day Nervous System Tune-up is a great course for getting foundations and expanding one's skillset: www.irenlyone.comLots of great resources here too: https://www.attachment-and-trauma-treatment-centre-for-healing.com/Also a great book: https://www.amazon.com/Trauma-Treatment-Toolbox-Brain-Changing-Handouts/dp/1683731794/ref=asc_df_1683731794/?tag=hyprod-20&linkCode=df0&hvadid=331825768225&hvpos=&hvnetw=g&hvrand=2920433889865076809&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031954&hvtargid=pla-646042963913&psc=1
52 minutes | Sep 27, 2021
EP 93 Styling Your Postpartum Body with Jammie Baker
In this episode, Stephanie and Jammie sit down and have a conversation about dressing our body postpartum and really anywhere in between.During this conversation Jammie drops a few name brands/styles of clothing and a few of those are below:[JEANS] Good American - Always Fit (Fit you for 4 sizes)Abercrombie Made Well[FITTED FOR A BRA] Soma or Nordstrom - NOT Victoria SecretGET IN TOUCH WITH JAMMIESocial links:Instagram: @jammiebaker_Website: www.jammiebaker.comPinterest: @jammiebakermomstylistFreebie:Free Body Shape GuideCourse:The Momiform™ Method, is a personal style course for moms. We break down your style roadblocks, determine your signature style, learn how to dress for your lifestyle, do a closet edit, and put together your ideal outfit formulas to curate your Momiform™ so that you have a personal style roadmap to getting dressed every day. Link to the course:The Momiform™ MethodMembership:The Momiform™ Style Society is a membership where a community of real moms come together to dive deeper and live mom life, in style. This is more of continuing education after the course. You get a seasonal style guide, a video collection of style tips and solutions for all the #momlife things that come up, monthly masterclasses and workshops with guest speakers, as well as a group live Q&A with me, your personal stylist!Link to the membership: Momiform™ Style Society
25 minutes | Sep 17, 2021
Ep 92 Does Wealth Come at Too High of a Cost?
In this episode, Stephanie talks about the price of building wealth and challenges you to understand what your wealth-building could mean for the world <3
30 minutes | Sep 13, 2021
EP 91 Raising Your Credit Score: Pay Attention to These 6 Things
In this episode, Stephanie breaks down the 6 main factors that can help or hinder your credit score.
31 minutes | Aug 30, 2021
EP 90 My Morning Recipe & Routine For Happy School Mornings
In this episode, Stephanie talks about the routines she's put in place to make school mornings (that turn into sports evenings) smooth and happy.Links talked about in the episode:Walmart Bins -I don't see the link anymore - I'll keep looking and get back to you! Reading Library (for age 6 or summer before K)Reading set for PreK year before K
45 minutes | Aug 2, 2021
Ep 89 Best of LTM: The Battle for Your Mind
Enjoy another "Best of LTM" Episode today with the most downloaded episode on the podcast - The Battle for Your Mind. <3
24 minutes | Jul 30, 2021
EP 88 The Unsexy Skill Needed to Become Great
In this episode, Stephanie does a coaching session where she talks about the unsexy skill needed to become great.
46 minutes | Jul 19, 2021
EP 87 Remembering You Are "Powerful Beyond Belief" with LaDondra Hervey
In this episode, Stephanie sits down with LaDondra Hervey who is a soul-alignment business coach and is passionate about propelling women into the greatness they are called to. She is equally passionate about teaching women how to break generational curses within their families. Reminding us we do not have to be a product of our past or follow in the footsteps of those before us. We can leave a new legacy for our children and for generations to come. She believes that there is greatness in each one of us, and she is gifted in being able to call out that greatness in such a way that it creates movement. She has written a book called Powerful Beyond Belief which covers mindset, motivation, and pushes you to live your true purpose. Get in contact with LaDondra:https://www.facebook.com/theladondrahervey @theladrondrahervey https://www.instagram.com/ladondrahervey/ @ladondraherveywww.ladondrahervey.comwww.ladondrahervey.com/book
59 minutes | Jul 14, 2021
EP 86 Overcoming Destructive Anger and Burnout as A Mother with Natalie Hixon
In this episode, Stephanie and Natalie talk about destructive anger and burnout as it relates to mom. Natalie openly shares her story of anger when her kids were young and how she ultimately found the root cause of her anger and learned how to heal herself and now she coaches other moms who find themselves struggling with the same thing.Podcast DirectoryEpisode I talked about at the end (trauma)Get in touch with Natalie Hixon:Natalie Hixson is a wife, mother, auntie, and certified professional life coach who helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana. She recharges with Jesus, coffee, and adventures with her family like skiing in the winter, hiking in the summer!Website: www.nataliehixson.comBlog: www.nataliehixson.com/blogSocial: www.pinterest.com/nataliehixsonFree offer: Trigger Tracker as a first step to overcoming destructive anger so they can be the fun, present, and joyful wife and mom they want to be. The Trigger Tracker will help them identify their triggers, create awareness around them, and support them in changing their mindset around the triggers.https://nataliehixson.com/legacy
15 minutes | Jul 10, 2021
EP 85 *BONUS* She's Here! Meet Lucerne "Lucy" Nicole Sims!
In this episode, Stephanie talks about their newest addition - Lucerne "Lucy" Nicole Sims, the story behind her name and some other sweet moments when they met their first daughter after having 4 beautiful boys <3Podcast Directory
51 minutes | Jun 28, 2021
EP 84 1:1 Financial Work with Stephanie - ALL You Need to Know.
In this episode, Stephanie takes listeners on a deep-dive into her 1:1 financial coaching and what it entails.For more information check out the link below:https://simsarrows.com/budgetcoaching/
30 minutes | Jun 21, 2021
EP 83 Let's Learn About Generational Trauma & How it's Passed Down
In this episode, Stephanie teaches Part 1 of 3 of her Money Mindset for Moms 101 class.Watch full class here
36 minutes | Jun 17, 2021
EP 82 Best of LTM: Actually, Divorce IS an Option
In this episode, Stephanie talks about why divorce is an option. To think it does not sound nice but it's just not reality. In order to be intentional and take action that will reduce the odds of divorce, we have to come face to face with the fact that divorce, is actually an option - for all of us.Episode mentioned at the beginning about our journey to financial freedom
42 minutes | Jun 7, 2021
EP 81 How My Faith Has Impacted My Business
In this episode, Stephanie talks about how her faith has impacted her business. This is a very informal episode where she talks through how it was impacted at the very beginning, how it impacts ongoing decisions and how she defines success for her business through the lens of the gospel.Episodes talked about in this episode:BoundariesPerfection Vs Excellence
35 minutes | Jun 1, 2021
EP 80 Are You A Smart Girl Who Feels Dumb With Money?
Are You A Smart Girl Who Feels Dumb With Money? In this episode, Stephanie talks through why it's totally normal for women to feel "dumb" when it comes to money even though they feel smart in so many other areas. Why the disconnect? - Tune in to hear.Stephanie's "Deep Money Work" CourseFREE CLASS: Money Mindset for Moms 101: Learn How to Break Generational Cycles
20 minutes | May 24, 2021
EP 79 Struggle with Spending More Than You’d Like? Try these 2 things.
In this episode, Stephanie shares a mini-training session where she talks through 2 strategies for the person struggling with spending more than they wish they would.Register for Stephanie's free class:Money Mindset for Moms 101: Learn How To Break Generational Change
47 minutes | May 17, 2021
EP 78 Ask Steph Anything About Finances: Real Estate
In this episode, Stephanie answers questions about her and her husband's rental properties. Entrusted Course
52 minutes | May 10, 2021
EP 77 How to Help Our Kids THROUGH Hard Situations Instead of Distracting Them or Teaching Avoidance with Rachel Bailey
Money Mindset for Moms 101: Learn How to Break Generational CyclesGet in touch with our guest today:IG: @RachelBaileyParentingWebsite: https://rachel-bailey.com/Podcast: https://rachel-bailey.com/podcast/Look who's back!@RachelBaileyParenting is back on the Legacy through Motherhood Podcast today talking about a SUPER important topic.So first thing is first... us parents are just doing the absolute best that we can. But with that lens of good intentions comes the responsibility to ask ourselves if the ways we are parenting are really serving our children or if we just regurgitating the parenting we grew up around?The parenting we grew up around could have been positive or negative. Some of it could have helped and some could have hindered. And here's the deal - you are going to help and hinder your children and you are also gonna have positive parenting traits and negative. There is zero way to be a perfect parent.But there are a million ways to become a little better than yesterday.That's what this very practical conversation with Rachel is about today. It is human and primal to want to help our children (and ourselves) avoid painful experiences...but often we do that through distracting (here's a popsicle, or let's turn on Blue's Clues!) or we avoid (Don't let them climb the tree, or ride a bike without training wheels until they are like 15). Neither have a negative intention but when we parent by teaching avoidance and distraction that becomes how we deal with difficult situations as adults (because we don't know any better)In this episode, we talk through SUPER easy and practical ways to help our children THROUGH tough situations (from babies through teenage years and even for adults).
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022