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Our friend Amy Van Dyken has been training at CrossFit WatchTower all summer. She's going back to Arizona for the winter so we decided to have her on for a chat. Kevin and Amy just started going after the sound test so sorry for not doing an intro until 10 minutes in. Also the batteries on the recorder went out so it was cut short. If you like our show please subscribe here on YouTube and whichever podcasting app you use. We're on iTunes, Stitcher, and TuneIn. Follow us on the social medias: LDP: https://www.instagram.com/legdaypodcast/ Kevin: https://www.instagram.com/kevinogar/ Nathan: https://www.instagram.com/natebehavior/ Amy: https://www.instagram.com/amyvandyken/ Music: Hep Cats by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...) Source: incompetech.com/music/royalty-... Artist: incompetech.com/ Artwork by Mark Cafiero: https://www.instagram.com/markcafiero/

Talking the state of Adaptive CrossFit with our friends Logan Aldridge and Johnny Prescott. In our first international podcast (we shot it in Canada at the WheelWod Games) we talk about the past, present, and where Adaptive CrossFit is headed in the future. We also talked about life with one arm, coaching adaptive athletes, and a bunch of other random stuff. If you like our show please subscribe here on YouTube and whichever podcasting app you use. We're on iTunes, Stitcher, and TuneIn. Follow us on the social medias: LDP: https://www.instagram.com/legdaypodcast/ Kevin: https://www.instagram.com/kevinogar/ Nathan: https://www.instagram.com/natebehavior/ Logan: https://www.instagram.com/aldridgelogan/ Johnny: https://www.instagram.com/theoriginaljohnnyp/ Music: Hep Cats by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...) Source: incompetech.com/music/royalty-... Artist: incompetech.com/