018 Cognitive Distortions with Dr. Ricks Warren!
Psychiatry is more than just medicine...there is that whole talking part too! Today, we welcome Dr. Ricks Warren a psychologist at the University of Michigan to talk about cognitive distortions and cognitive behavioral therapy (CBT). We delve into both topics to discuss what they are, how they affect a person’s mood, and how CBT works as a treatment. We also tried out some provider/patient role playing to really demonstrate how easily cognitive distortions seep into our thoughts. Hope you enjoy it! Some resources we discussed today: Free online CBT: “Mood Gym” The Feeling Good Book by Dr. David Burns Self Compassion, Kristin Neff Send more feedback here Twitter: @learnpsychpod Facebook: Learn Psych Podcast www.learnpsychpodcast.com Rate us in iTunes!